Rota Yoga

Rota Yoga Yoga classes help to bring energy and peace to your day. Morning yoga classes help to bring energy and vitality to your day.

These classes took place up on the magnificent sun terrace of the Hotel Duque de Nájera during the summer months.Now, In October, they take place up on the chillout terrace at Hotel Playa de la Luz. Both locations have a spectacular view of the Atlantic Ocean.

Dirección

Hotel Duque De Nájera
Rota
11520

Horario de Apertura

Miércoles 17:00 - 18:00
Sábado 11:00 - 12:00

Teléfono

+447905611434

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Our Story

Gentle, holistic yoga classes bringing balance and harmony to your life.

Beginning with a Sa-Ta-Na-Ma chant which connects and balances body, mind and soul. Sa-Ta-Na-Ma is Sanskrit for birth - life - death - rebirth.

Then moving the body gently and slowly through some physical asanas; with the focus being sun salutations during the morning classes. This particular sequence of moves is very good for stretching out the body, especially one that has been sitting for long periods of time at a desk or in a car.

Finally closing the session with a 10 minute savasana which allows the body to process the work you've done.