IbizaTherapies

01/05/2025

🌴 The season is officiali started in Ibiza 2025! ☀️

Experience the ultimate relaxation with our exclusive home massage service, available anywhere on the island. We tailor each session to your needs for an exceptional and personalized experience. 💆‍♂️💆‍♀️

Only professional massages delivered with dedication and expertise.

Contact us for more information and bookings!

📲 (34) 651125164
👩🏻‍💻 www.ibizatherapies.com

30/04/2025

I used to think I needed more—more routines, more tools, more noise labeled as “wellness.”
But the truth? Meditation keeps humbling me.
No fancy setup. No perfect playlist. Just me, my breath, and the uncomfortable (and beautiful) silence of being with myself.
We chase a lot these days. But sometimes, all we really need is to sit down, close our eyes, and come home to ourselves.

17/04/2025

Before I knew the science…
…I felt the truth.
There was something in the way the breath shifted.
In the stillness of my hands.
In the quiet voice inside that said: “stay.”
Now I know — the nervous system, the vagus nerve, the fascia —
but I also know it started with a feeling.
That’s where healing always begins.

⸻

17/04/2025