AKASA chair yoga and relaxation

02/04/2024

🌿🌬️ ¡Respira profundamente y prepárate para una experiencia extraordinaria! 🌬️🌿

(English below)

¿Estás listo para un viaje hacia el bienestar total? ¡Es el momento perfecto para descubrir los beneficios de la respiración consciente! Únete a nosotros el 18 de mayo en Barcelona para un evento exclusivo con la renombrada experta DarLene Kist, profesora de yoga y terapeitaterde respiraciòn consciente.

🌟 Durante este increíble taller, aprenderás a utilizar el poder de tu respiración para reducir el estrés, mejorar la concentración y promover la calma interior. 🌟

👉 ¡No te pierdas esta oportunidad única para transformar tu vida y alcanzar un nuevo nivel de bienestar! 👈

Ponte en contacto con nosotros para obtener más información y reservas. ¡No pierdas la oportunidad de respirar, vivir y prosperar al máximo! 🌿✨

Con Tattva Yoga Studio

🌿🌬️ Breathe deeply and get ready for an extraordinary experience! 🌬️🌿

Are you ready for a journey towards total well-being? It's the perfect time to discover the benefits of mindful breathing! Join us on May 18th in Barcelona for an exclusive event with renowned expert Darlene Kist.

🌟 During this amazing workshop, you'll learn how to harness the power of your breath to reduce stress, enhance concentration, and promote inner calm. 🌟

👉 Don't miss this unique opportunity to transform your life and reach a new level of wellness! 👈

Get in touch with us for more information and bookings. Don't miss the chance to breathe, live, and thrive to the fullest! 🌿✨



Reserva https://forms.gle/xQ6MQGqCkd3a6SLM7

¡Hola! Qué bueno que tengas ganas de sumarte a esta experiencia 😊 Si quieres saber más, aquí tienes la descripción Fecha: 18 de mayo 2024 Hora: 12:30-13.50h Lugar: Tattva yoga studio-Plaza Ramón Berenguer El Gran 2, BARCELONA Costo: 50€ (IMPRESCINDIBLE RESERVA PREVIA Y PAGO) DATOS PARA EL...

24/03/2024

¡Hola a todas y todos!
¡Estoy feliz de compartir algunas noticias emocionantes con todas ustedes!

Estamos organizando una sesión especial de Respiración Consciente el 18 de mayo de 2024, de 12:30 a 13:50, en el Estudio de Yoga Tattva, Plaza Ramón Berenguer El Gran 2, BARCELONA.

Los espacios son limitados para garantizar una experiencia íntima y de alta calidad, ¡así que asegúrense de reservar su lugar pronto! Pueden reservar su lugar completando este formulario: https://forms.gle/xQ6MQGqCkd3a6SLM7

Esta sesión ofrece una oportunidad única para relajarse, conectarse consigo misma.

¡Si son nuevas en la Respiración Consciente, no se preocupen! Pueden obtener más información al respecto aquí: https://shorturl.at/kFIV9

✨ ¡Recuerden traer su propia esterilla (o podemos prestarles una), una manta, ropa cómoda, agua y, lo más importante, su energía positiva!
Si tienen alguna pregunta, no duden en enviarnos un correo electrónico a akasayogalanzarote@gmail.com.

¡Estamos deseando verlas allí y compartir juntas esta experiencia de paz y bienestar! 🙏✨

18/09/2022

26/06/2021

Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
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It was a pleasure to guide the last Yoga Nidra session. I am very grateful to all of you who have taken the time to send feedback.
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This encourages us to continue on this path to spread Yoga Nidra and the many benefits of this practice
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AKASA yoga studio is offering regular, online yoga Nidra classes. To find the date for the next session, see our page” Akasa Chair yoga and relaxation, ” or sends an email to Akasayogalanzarote@gmail.com

Namaste 🙏

19/06/2021

🌸The benefits of Yoga Nidra

This practice involves a progressive movement of your awareness as you scan through different parts of the body.
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As you do this you will mostly likely experience and promote a sense of physical, emotional and mental relaxation.
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Yoga Nidra relaxes the mind at the same time as relaxing the body and helps us to clear out the nerve pathways to the brain.

🌸AKASA yoga studio is offering regular, online yoga Nidra classes. To find the date for the next session, see our page” Akasa Chair yoga and relaxation, ” or sends an email to Akasayogalanzarote@gmail.com

Namaste 🙏

15/06/2021

Why should yoga nidra be a good daily habit?

1. It is an accessible form of meditation.

2. It helps the physical and mental bodies rest completely.

3. It is said that a 30-minute yoga nidra practice is equivalent to 2-4 hours of sleep.

4. It helps to improve quality of sleep.

AKASA yoga studio is offering regular, online yoga Nidra classes. To find the date for the next session, follow our page” Akasa Chair yoga and relaxation, ” or sends an email to Akasayogalanzarote@gmail.com

Namaste 🙏

12/06/2021

There is something you can do right now.
And it's something as simple as lying down and following a warm, relaxing voice.

It's a powerful practice called Yoga Nidra

Darlene Kist, our relaxation and positive thinking expert holds regular, online yoga Nidra classes.

To find the date for the next session, see our page” Akasa Chair yoga and relaxation, ” or sends an email to Akasayogalanzarote@gmail.com

Namaste 🙏

27/05/2021

Yoga Nidra class. Reserve your spot now!

AKASA yoga studio is offering regular, online yoga Nidra classes.

NEXT CLASS 3rd JUNE 2021

7:30 PM (London )
11:30 AM (Los Angeles)
2:30 PM (New York)


Donation-based Participation: due to the unusual times we are experiencing, you can decide the amount you pay depending on your own personal capacity ( from 1 euro to 15 euro).


Reserve your spot now!
You can make a donation using PayPal darlenekist@gmail.com

. It will be an online event on Zoom.
 30 minutes before the class starts, You will receive via email the link to access the Zoom room of the event. 


( Please check in the spam folder if you don’t see our email )



Any problem contact us: akasayogalanzarote@gmail.com


Namaste.
Akasa Yoga.

19/05/2021

Due to the turbulent times we need to create a calm space within ourselves. A place from where we can see the daily challenges with fresh eyes.

Often we are not aware that we need time for our well-being, but we deserve it, we deserve to regenerate and heal our emotions, thoughts and body.
Our mission is to create an accessible space for you to regenerate.

Share this opportunity with your friends, spread the word about the possibility of freeing yourself from anxiety, stress, negative thoughts.

Yoga teacher and relaxation specialist, Darlene Kist will gently guide you on a healing journey.

All you need is to lie down and follow the warm, soft voice that will guide you to a place of deep relaxation.

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We’re very happy to announce our next Yoga Nidra session on May 20th.

7:30 PM (London )
11:30 AM (Los Angeles)
2:30 PM (New York)

Donation-based Participation: due to the unusual times we are experiencing, you can decide the amount you pay depending on your own personal capacity ( from 1 euro to 15 euro).

Reserve your spot now!

You can make a donation using PayPal darlenekist@gmail.com

- It will be an online event on Zoom.
- 30 minutes before the class starts, You will receive via email the link to access the Zoom room of the event.
(please check in the spam folder if you don’t see our email)

Any problem contact us: akasayogalanzarote@gmail.com

Namaste.