
17/09/2025
Have you ever felt like there’s more to you than your body and thoughts? Yoga philosophy shows us that we are made of five layers called koshas—each a gateway to deeper self-understanding.
✨ Annamaya Kosha – the body. Your home in this world. Nourish it, move it, honor it.
✨ Pranamaya Kosha – energy and breath. When your prana flows freely, life flows easily.
✨ Manomaya Kosha – the mind and emotions. Observe without judgment, let thoughts come and go.
✨ Vijnanamaya Kosha – intuition and wisdom. Listen to the inner guide that always knows.
✨ Anandamaya Kosha – bliss. The quiet joy and presence that exist beyond everything else.
Exploring the koshas is a journey from the visible to the invisible, from the doing to the being.
Which layer calls for your attention today? 🌿