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Massage & Fitness

Imformative page on fitness and massage articles.

24/09/2025

Not posted anything in a long time but ..I'm still here 🤗

My Kobido face massage has taken off more than I could imagine🙏🏻
So, one of my most popular treatments at the moment is a combo of Back and Kobido face.
Some people like to have equal time 30/30 on both parts, others have 40 on the face and 20 on the back ...your choice completely.

Why not book one for yourself or as a gift. 🌹

07/09/2025

Ever wondered why so many people suffer from neck, upper back pain and 🤔even headaches.
We have become a society obsessed with our phones, looking down more than we need. This is not just while people are sitting, but worst of all even when walking. Sadly this is starting from a young age.
See how the weight of the head increases, the more you flex your neck. Protect your neck and upper back by....
🟡Improving your posture
🔵Reducing screen time
🟤Strengthening the upper back by
following a balanced program
🟢Stretching the chest area
🟠Being aware how you sit and stand.
A few simple steps can make all the difference.

28/07/2025

The response for the KOBIDO treatment has been mind blowing ...
So, why not give your friend/ loved one a gift, the voucher can be purchased and used within two months.

07/07/2025

Before and after a KOBIDO face massage.
The skin looks, plump, hydrated, less puffy and relaxed.
This powerful treatment has an effect on the skin like a mini face lift while relaxing the entire body by stimulating the Parasympathetic nervous system. Best results when done regularly.

07/07/2025

Clients often ask why the KOBIDO face massage is so relaxing...it's because this treatment stimulates the Vagus nerve.
The vagus nerve is a crucial component of the autonomic nervous system, primarily responsible for regulating involuntary functions like heart rate, blood pressure ,digestion, and respiratory rate. It also plays a role in mood, immune response, and even speech and taste.
The Vagus nerve or the Wanderer, when stimulated switches the body from the Sympathetic nervous system, which is fight or flight high energy, to the Parasympathetic nervous system, rest, digest and destress.
It's quite incredible to think that the benefits of Kobido are more than just a face treatment but really a whole body treatment.
Watch the reel below

05/07/2025

KOBIDO face massage is so under rated 🥺and sadly still quite unknown. Having been doing this treatment now for over a year I can see 100% it's benefits and would highly recommend it.
Mature clients with deep lines, notice a reduction in their depth as well as an all over plumpness. Others notice less puffiness around the eyes or just a healthier glow....of course none of this happens overnight.
One of the other benefits which amazes me every time is, how this treatment has the ability to cause deep relaxation, almost like a meditative floating state, leaving them feeling destressed and totally relaxed.
Maybe it's time you tried a Kobido massage for yourself 🙏🏻

30/06/2025

Sciatica can be due to disc slippage and also tight piriformis.
Although massage won't fix a bulging disc it can help with easing tension in the surrounding areas.
However, massage and stretching can greatly ease the tension in the piriformis muscle, which in turn loosens the muscles grip on the sciatica nerve thus diminishing the pain and discomfort.

23/06/2025

Before you scroll past
think about this 🤔.... a treatment that combines various massage techniques, including acupressure, lymphatic drainage, and deep tissue manipulation, to improve skin appearance and reduce signs of aging. KOBIDO is ancient art focusing on stimulating the facial muscles, improving blood circulation, and promoting lymphatic drainage, ultimately leading to a more youthful and radiant complexion.
As well as all of the above, a KOBIDO face massage will leave you feeling
de-stressed and super relaxed.

17/06/2025

Recently I've been treating a lot of golfers, some with injuries others just wanting to enhance their game, here are a few benefits of massage therapy.

🏌🏻Golfers can significantly benefit from massage therapy by improving flexibility, this is crucial for a full and efficient golf swing.
Increased flexibility reduces the risk of injury plus enhances performance. leading to a greater range of motion, allowing golfers to generate more power and accuracy in their swing.

Massage can address specific problems, such as "golfer's elbow" (medial epicondylitis) by addressing muscle imbalances, such as tightness in the forearm, elbow and shoulder.
It can also help with lower back pain, a common issue for golfers due to the repetitive twisting motion of the swing.🏌🏻

In essence, massage therapy can be a valuable tool for golfers seeking to improve their game, prevent injuries, and enhance their overall well-being.

01/06/2025

How to choose what kind of massage you should have 🤔
Deep tissue V's Lymphatic drainage

⏺️Deep tissue massage uses firm pressure to release tension in the muscles, while lymphatic massage uses light pressure, gentle, rhythmic strokes, to aid in the movement of lymph.
⏺️Deep tissue massage focuses on muscles, connective tissue and even bone, while the lymphatic massage focuses on the lymphatic system which is just under the epidermis of the skin and deep in the abdomin.
⏺️Deep tissue massage aims to relieve muscle tension, which can cause imbalance in the muscle/ myoskeletal system, while the lymphatic massage aims to reduce swelling, promote detoxification by eliminating waste, support the immune system AND super relaxing.
Have you made your choice ✨

18/05/2025

Some people come for a KOBIDO massage because they have neck, jaw, or tension issues 🥴.....Some come for the lymphatic boost and the skin benefits: such as super hydration an increase in the circulation and a lovely glow 🌟.... But now, there are clients who come for the pure indulgence of relaxation, for the meditative state that the body can enter into, for the feeling of just letting go and being pampered...
It doesn't matter what your objectives are, you will experience all of the above🙏🏻
KOBIDO massage makes a lovely gift why not treat yourself or someone else. 🧡

24/02/2025

Here’s why incorporating a Kobido facial massage into your beauty routine can be a game-changer:
Kobido facial massage, often referred to as the “facelift massage,” is an ancient Japanese skincare technique that combines a series of rhythmic movements to rejuvenate and revitalize the skin. This holistic facial treatment has been practiced for centuries, and its benefits extend beyond just aesthetic improvements.

⭐Lifts and Firms the Skin
The primary benefit of Kobido is its ability to naturally lift and firm the skin. The massage techniques stimulate circulation and promote the production of collagen and elastin, which are key for maintaining skin elasticity. Over time, regular Kobido sessions can help reduce the appearance of sagging skin and fine lines, giving the face a more youthful and sculpted appearance.

✨ Promotes Relaxation and Stress Relief
Unlike many other facial treatments, Kobido is deeply relaxing. The rhythmic, calming strokes help to release tension in the face, neck, and shoulders, which are often areas where stress manifests physically. The deep relaxation achieved during a Kobido session can leave you feeling rejuvenated, with a noticeable reduction in stress and anxiety.

💫 Enhances Blood Circulation
Kobido stimulates the blood flow to the skin, delivering oxygen and nutrients to the cells. This increased circulation enhances the skin’s radiance, promoting a healthy, glowing complexion. By improving circulation, it also helps in the detoxification process, flushing out toxins that can lead to dull skin.

💥Reduces Puffiness and Dark Circles
If you struggle with puffiness or under-eye bags, Kobido can be an excellent treatment to address these concerns. The massage encourages lymphatic drainage, which helps reduce fluid retention and improves the appearance of puffiness, particularly around the eyes.

🌟Boosts Skin Tone and Texture
Kobido stimulates the facial muscles, helping to tone and contour the face. This stimulation not only firms the skin but also enhances its texture, leaving it smoother and more supple. It can also help diminish the appearance of acne scars, hyperpigmentation, and other skin imperfections over time.

🔥Improves Overall Skin Health
The gentle kneading and tapping motions of the massage promote the relaxation of facial muscles, which in turn reduces the formation of fine lines and wrinkles. Furthermore, the increased blood circulation and lymphatic drainage help to remove toxins from the skin, allowing it to heal and regenerate more efficiently.

🎉Incorporating Kobido into your skincare routine can have lasting, visible benefits, from smoother, younger-looking skin to enhanced relaxation and mental well-being. Whether you're looking to combat the signs of aging or simply give your skin some love, this age-old technique offers a rejuvenating and holistic approach to facial care.

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