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Massage & Fitness

Imformative page on fitness and massage articles.

21/12/2025

Just to clarify, I am available over the 🎄festival period 🎄No shutting up shop for me😀

I still have a few slots left for 22nd, 23rd, 24th and also following week 29th, 30th and 31st.

Don't forget gift vouchers make a lovely 🎁 for the hard to buy for.

03/12/2025

I keep finding information that strengthens my beliefs in KOBIDO massage ...have a look at this 🤔

Your jaw tension is literally crushing your breathing and destroying your posture from the inside out.

The masseter muscle (your jaw) shares a neurological highway with your diaphragm and pelvic floor they’re all connected through the same fascial chains and nervous system pathways.

Here’s what happens when your jaw is clenched:
•Your diaphragm can’t fully expand, reducing oxygen by up to 30%

•Your pelvic floor compensates by over-tightening, creating lower back tension

•Your entire core becomes rigid instead of responsive

•This creates a domino effect: tight jaw → shallow breathing → weak core → poor posture

The Science: 1️⃣ Trigeminal nerve (jaw) → 2️⃣ Vagus nerve (diaphragm) → 3️⃣ Pelvic nerve → 4️⃣ Postural collapse

With a clenched jaw: Your diaphragm stays elevated, your pelvis tilts forward, creating that hunched-over “tech neck” posture.

With a relaxed jaw: Your diaphragm drops fully, your pelvis stabilizes, your entire spine decompresses.

Most people try to “fix” their posture by pulling their shoulders back. That’s like trying to fix a foundation by painting the roof.

The REAL fix? Release the jaw tension that’s hijacking your entire posture.

I absolutely love it when I learn something new ..I hope you do too 🙏🏻

27/11/2025

Tension headaches.

🟡KOBIDO face massage, apart from being great for the skin, is one of the most relaxing massages out there plus, it can help relieve muscle tension responsible for causing headaches!!!
I am going to discuss only one muscle in this post 😊
🟢The TEMPORALIS muscle is a large, fan-shaped muscle on the side of the skull that is a primary muscle of chewing, responsible for elevating the jaw to close the mouth, and retracting the jaw backward. It originates from the temporal bone and inserts on the mandible (lower jaw), and its contractions allow for actions like biting and *teeth clenching*
🔵The TEMPORALIS muscle can develop trigger points, which often cause headaches with pain radiating to the temple, eye area, and teeth. So there you have it, regular kobido massage could help ease headaches.

19/11/2025

Let's talk hands🖐🏻 ....Doing massage for hours a day or any other physical job takes its toll on the body...But I feel we overlook the hands👎🏻 ... There are ways to minimize the damage, my favorite is to use the Rose Quarts Gua sha, then stretch out all my fingers 🫶🏻

Gua sha on the hands can help relieve stress, improve circulation, and address muscle tension by using small, controlled strokes along the musculature. Note‼️I often show clients ,who have the start of arthritis how to look after their hands too🙏🏻

🟠Pain relief: Gua sha can help relieve pain, particularly musculoskeletal pain and stiffness.
🟡Reduced muscle tension: The technique helps to ease tightness in overworked muscles, which can be caused by activities like heavy lifting or stress.
🟢Improved circulation: Scraping can stimulate blood vessels, leading to better blood flow and improved nutrient delivery to the cells.
🟤Reduced inflammation: Gua sha has anti-inflammatory effects that can help soothe sore and stiff joints.
Loosens muscles and joints: It can help with loosening tight muscles and joints in the hands and forearms.

10/11/2025

REGULAR MASSAGE= PREVENTATIVE CARE
🚗This is absolutely spot on!!
Normally, by the time you go to have a massage, the ni**le you have, has turned into something more bothersome 🙆🏻 correct??
I always suggest the minimum, every 3/4 weeks especially when playing sports or at the gym, this is preventative care!!
In a perfect world every week would be better...I quite fancy that for myself, but does it happen ..no 🤣

Along with regular massage ...I always teach my clients :
How to stretch 🧘🏻
How to self ball 🥎massage
Mobility 🤸🏻
Specific exercises 🏋🏻🏃🏻. ..⬆️ all of the above is prevention.

24/09/2025

Not posted anything in a long time but ..I'm still here 🤗

My Kobido face massage has taken off more than I could imagine🙏🏻
So, one of my most popular treatments at the moment is a combo of Back and Kobido face.
Some people like to have equal time 30/30 on both parts, others have 40 on the face and 20 on the back ...your choice completely.

Why not book one for yourself or as a gift. 🌹

07/09/2025

Ever wondered why so many people suffer from neck, upper back pain and 🤔even headaches.
We have become a society obsessed with our phones, looking down more than we need. This is not just while people are sitting, but worst of all even when walking. Sadly this is starting from a young age.
See how the weight of the head increases, the more you flex your neck. Protect your neck and upper back by....
🟡Improving your posture
🔵Reducing screen time
🟤Strengthening the upper back by
following a balanced program
🟢Stretching the chest area
🟠Being aware how you sit and stand.
A few simple steps can make all the difference.

28/07/2025

The response for the KOBIDO treatment has been mind blowing ...
So, why not give your friend/ loved one a gift, the voucher can be purchased and used within two months.

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