A Nu You

17/12/2024

18/10/2024

Today marks World Menopause Day! 💜Let's honor this important phase of life, increase awareness, and share our stories. Together, we can support and empower one another through this natural transition. "

02/10/2024

Hypnosis offers various benefits across different areas, including:

1. **Stress and Anxiety Reduction**: Hypnosis can help individuals manage stress and anxiety by promoting deep relaxation and altering their perception of stressful situations.

2. **Pain Management**: It has been found effective in reducing chronic pain, migraines, and pain associated with medical procedures by changing the way the brain processes pain signals.

3. **Improved Sleep**: Hypnosis can assist in addressing sleep disorders by helping individuals relax and establish better sleep patterns.

4. **Behavior Modification**: It is commonly used for weight loss, smoking cessation, and overcoming phobias by altering subconscious thought patterns that contribute to these behaviors.

5. **Enhanced Focus and Concentration**: Hypnosis can improve mental clarity and focus, making it useful for students and professionals.

6. **Increased Confidence**: Many people use hypnosis to boost self-esteem and confidence, helping them tackle challenges more effectively.

7. **Support for Medical Treatments**: Hypnosis can be used alongside conventional medical treatments to enhance their effectiveness and alleviate side effects.

8. **Emotional Healing**: It can assist individuals in processing trauma and emotional issues, leading to improved mental health.

Overall, hypnosis can be a valuable tool for personal development and well-being.

Contact me for more information
Mindfulness by Sandra

01/10/2024

Good morning ladies ☀️
The Women's Club meeting is coming up tomorrow, at 11:00! As always we are meeting at the Apollo Centre, Los Cristianos( Christian Fellowship Church, first floor) Looking forward to seeing you all there!

21/09/2024

High-frequency facials offer several benefits for skin health and appearance. Here are some of the key advantages:

1. 💆‍♀️Improved Circulation🌟
The high-frequency current stimulates blood flow, which can enhance oxygen delivery to the skin and promote a healthier complexion.

2. 💆‍♀️Acne Treatment🌟
The treatment helps kill bacteria on the skin, reducing the occurrence of acne and preventing future breakouts.

3. 💆‍♀️Collagen Production🌟
High-frequency therapy can stimulate collagen and elastin production, leading to firmer and more youthful-looking skin.

4. 💆‍♀️Reduced Puffiness and Dark Circles🌟 The treatment can help reduce swelling and fluid retention, making it effective for diminishing under-eye puffiness and dark circles.

5. 💆‍♀️Enhanced Product Absorption🌟
The treatment can improve the absorption of skincare products, allowing active ingredients to pe*****te deeper into the skin.

6. 💆‍♀️Reduced Inflammation🌟
High-frequency facials can help soothe irritated skin, making it beneficial for conditions like rosacea or post-acne inflammation.

7. 💆‍♀️Tightening and Firming🌟
The electrical currents can help tighten and tone the skin, giving it a lifted appearance.

8. 💆‍♀️Overall Skin Rejuvenation🌟
Regular treatments can lead to brighter, smoother, and more radiant skin over time.

Overall, high-frequency facials can be a valuable addition to a skincare routine, especially for those dealing with acne, aging, or dull skin.

Contact me to discuss your Bespoke facial.

19/09/2024

Buccal massage, a specialized facial technique that involves massage of the inside of the mouth and the outer facial areas, offers several benefits:

1. **Improved Facial Contours**: Buccal massage can help sculpt the face by reducing puffiness and enhancing the natural contours, leading to a more defined jawline and cheekbones.

2. **Increased Circulation**: The massage stimulates blood flow to the facial muscles, which can promote a healthy glow and improve skin tone.

3. **Tension Relief**: It can alleviate tension in the jaw, neck, and facial muscles, which is particularly beneficial for those who grind their teeth or experience TMJ (temporomandibular joint) issues.

4. **Enhanced Lymphatic Drainage**: The technique encourages lymphatic drainage, helping to reduce swelling and detoxify the skin.

5. **Relaxation and Stress Relief**: Buccal massage can be a deeply relaxing experience, reducing overall stress and promoting a sense of well-being.

6. **Improved Skin Elasticity**: Regular sessions may help improve skin elasticity and firmness by promoting collagen production.

7. **Enhanced Oral Health**: The internal aspect of the massage can also stimulate the gums and may contribute to better oral health.

Overall, buccal massage can be a holistic approach to facial care, addressing both aesthetic concerns and physical tension.

16/01/2024

OK GUYS PLEASE SHARE THIS TO ALL TENERIFE GROUPS PLEASE.

THIS LAD ID FROM CARRIGALINE CO CORK.
HES MISSING FROM TENERIFE PLEASE SHARE.

06/08/2023

https://www.facebook.com/profile.php?id=100095396717176

A mutual womans support meeting for open, confidencial & non judgmental discussions to help eachother