triay medical centre

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triay medical centre

We hope to introduce you to the type of medical services we provide

Our health centre is the oldest established medical centre on the Costa del Sol aiming to provide medical care and assistance to the English speaking community in this area. We aim to provide ongoing medical supervision and treatment as well as rapid acute care for the more urgent problems. In addition we provide ancillary medical services such as infant vaccination programs, general nursing suppo

rt and specialized medical staff and investigations. Our aim is to provide the highest possible standards of private medical practice, without losing sight of a very personalized service and continuity of care. In essence we are a general practice based on the lines of UK privite general practices with 24 hors doctors on call, full day opening hours and domiciliary medical care.

28/03/2024

Don't forget, we're here for you to book your in-person appointment from 9 am to 6 pm on weekdays! 🕘🌻

📞 952 78 05 40
🌍 www.triaymedicalcentre.com/
📍 Avenida Familia Vargas, Edificio Los Almendros II, Bloque Bajo B, 29670, San Pedro

Get in touch to book your appointment today!

21/03/2024

Struggling with mental health challenges?

Remember, you're never alone. Our dedicated psychologist is here to listen and support you through it all.

Whether you're feeling overwhelmed, anxious, or just need someone to talk to, we're here for you.

Don't hesitate to reach out – your well-being is our priority.

18/03/2024

Are you worried about potential side effects from your medications?

Imagine having the power to predict how they might affect you before taking them.

It's possible with just one gentle swab inside your cheek. Curious to learn more?

Contact us now to schedule your appointment and gain peace of mind.

14/03/2024

A heartfelt thank you to Para Mobra for sharing this amazing review on Google about their experience at Triay Medical Centre in San Pedro!

Your feedback brightens our day and fuels our commitment to providing top-notch healthcare services.

We truly appreciate your support! 🙏

11/03/2024

Motivation Monday:

🌟 Start your week on the right foot with a dose of motivation from Triay Medical Centre!

Remember, every step you take towards your health and well-being matters.

Whether it's booking an appointment, trying a new wellness practice, or simply setting positive intentions, let's kickstart this week with purpose and determination.

07/03/2024

🌟 We Love Hearing from Our Happy Clients!

A huge thank you to Maria for leaving us this wonderful review on Google:

"A thousand thanks to Mónica for her patience and for knowing how to understand my body. I recommend the center 100%."

Your kind words mean the world to us, Maria! At Triay Medical Centre, we're committed to providing personalised care and exceptional service to all our clients. Thank you for choosing us!

04/03/2024

🌟 Discover Personalised Healthcare at Triay Medical Centre!

Our team of English-speaking professionals is dedicated to providing comprehensive care for you and your loved ones.

From urgent care to specialist referrals, we're here to ensure your health journey is smooth and comfortable, no matter what language you speak.

Visit us to experience healthcare tailored to your needs.

02/03/2024

🌍 Traveling to Costa del Sol?

Your health shouldn't take a vacation!

At Triay Medical Centre, we're your go-to for any health concerns while you explore.

With a multilingual staff and a welcoming atmosphere, we ensure you feel at home while away from home. 🏥

29/02/2024

Discover a new standard of healthcare excellence at Triay Medical Centre in the vibrant heart of San Pedro, Costa Del Sol! 🌟🩺

Elevate your well-being with us! At Triay, we're not just about medical care – we're about crafting an experience tailored to you. From thorough check-ups to cutting-edge treatments, our dedicated team is here to champion your health journey.

Ready to experience premium care?

Reach out to us at 952 78 05 40 to secure your appointment and embark on the path to personalised wellness.

27/02/2024

🌟 Ready to get back to feeling your best? 🌟

Say hello to Monica, our skilled physiotherapist at Triay Medical Centre! 💪 Whether you're recovering from an injury, managing chronic pain, or simply aiming to improve your mobility, Monica is here to support you every step of the way.

With her expert guidance and personalized treatment plans, you'll be back on track to living life to the fullest in no time! From tailored exercises to hands-on therapy, Monica's holistic approach to physiotherapy ensures that you receive the care and attention you deserve.

Don't let discomfort hold you back any longer – book your appointment with Monica today and take the first step towards a happier, healthier you! 🩺✨

26/02/2024

👨⚕️ Gentlemen, let's talk about proactive health care! 👨⚕️

Taking care of your prostate health is crucial, and scheduling a check-up is the first step towards peace of mind. At Triay Medical Centre, we're committed to making this process as easy and comfortable as possible.

Whether it's for routine screening or addressing specific concerns, our experienced doctors are here to provide personalised care tailored to your needs.

Don't wait until symptoms arise – prioritize your health today by booking your prostate check appointment with us. Your well-being matters, and we're here to support you every step of the way. 💪🩺

Reach out to us to schedule your appointment and take control of your health journey

24/02/2024

👨👩👧👦 Family Health at Its Best!

At Triay Medical Centre, we understand the importance of every family member's well-being.

Our welcoming clinic is designed with your family's health needs in mind.

From regular check-ups to specialised care, we're here to support your journey to health and happiness. 🌟

Book your appointment today!

23/02/2024

💉 Keeping Kids Healthy: Vaccine Facts You Need to Know!

It's time to debunk myths and get the facts straight about childhood vaccinations.

Protecting your little ones is our top priority, and we're here to guide you through every step. 🌟

22/02/2024

💪🌟 Let's get moving together! 🌟💪

Who's ready to break the stereotype that fitness is only for the young? 🙋♂️🙋♀️

As we age, staying active becomes even more important, but it doesn't have to be daunting! 💫

Join us on a journey to rediscover the joy of movement at any age! From gentle yoga to lively dance routines. (Don't forget to use our physiotherapy services to help with movement and avoid injury)

Feeling more energetic, flexible, and joyful is within reach with every move you make. 🌈

Start small, stay consistent, and let's embrace a healthier, happier you – together! 💃🚶♂️

Drop a 🏋️♂️ in the comments if you're ready to join the movement or share your favourite fitness tip!

Let's inspire each other to keep moving forward. 💪🌟

21/02/2024

🌸✨ Ladies, prioritise your health! ✨🌸

Did you know that regular cervical screening, also known as a smear test, is essential for maintaining your well-being? At Triay Medical Centre, we're dedicated to women's health and providing comprehensive care every step of the way.

Our experienced team offers discreet and comfortable smear tests to help detect any abnormalities in the cervix early on. Early detection is key to preventing cervical cancer and ensuring your long-term health and happiness.

Don't put off your smear test any longer – book your appointment with us today and take control of your health journey.

Your well-being is our priority, and we're here to support you every step of the way. 💪🩺

Reach out to us to schedule your smear test appointment and prioritize your health today!

19/02/2024

Senior Nutrition: Tasty, Healthy, Simple!

These aren't just meals; they're energy boosters, health enhancers, and a joy to prepare and eat.

This Pan-Fried Salmon with Quinoa Salad is rich in omega-3 fatty acids, protein, and essential nutrients, making it a perfect choice for seniors looking to maintain a healthy and balanced diet. Bon appétit! 🍽️

🐟🥦 Pan-Fried Salmon with Quinoa Salad Recipe! 🥗🍽️

Looking for a wholesome and delicious meal option for seniors? Try our flavorful Pan-Fried Salmon with Quinoa Salad! 🌟

Ingredients:

For the Pan-Fried Salmon:

2 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
Lemon wedges for serving
For the Quinoa Salad:

1 cup quinoa, cooked
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers, diced (assorted colors)
1/2 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:

Season the salmon fillets with salt, pepper, garlic powder, and paprika on both sides.
Heat olive oil in a skillet over medium heat. Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes until crispy and golden brown.

Flip the salmon fillets and cook for an additional 3-4 minutes until cooked through.
While the salmon is cooking, prepare the quinoa salad. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, red onion, and parsley.

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to make the dressing. Pour the dressing over the salad ingredients and toss until well-coated.

Serve the pan-fried salmon hot with the quinoa salad on the side. Garnish with lemon wedges for an extra burst of flavour.

And for personalised health and nutrition advice, Triay Medical Centre is here to guide you.

Book your appointment today.

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+34952780540

Website

https://www.triaymedicalcentre.com/

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Our Story

triay medical centre is located in San Pedro Alcantara, close to Puerto Banús, Marbella. The members of our team are English-speaking doctors including UK-trained GPs as well as many other specialists.

The practice was originally started by Dr S.H. Triay as a single handed private medical practice in 1971.

In 1986 his son Dr Charles H. Triay who had been working in England for several years joined the practice as a junior general practitioner.

Since then the practice has grown year by year to our current level of three general practitioners, a large panel of medical specialists, non-medical specialists and other valuable staff members.