Sotofisio

11/04/2024

¿Quién es Alejandro de Montenegro?

Alejandro de Montenegro es un apasionado del deporte, amante de la naturaleza y experto en salud.
Sus inquietudes y ganas del saber en estos ámbitos le llevo a completar su formación y experiencia, que a continuación se detallan

Formación
* Graduado en Fisioterapia (UEM - Col. 10.072 ICPFA)
* Graduado en Ciencias de la Actividad Física y del Deporte (UEM - CAFyD)
* Postgrado en Neurología Funcional (Reevolution athletics)
* Formación Militar Básica y Específica (CEFOT 1 - CAB y AAA)
* Maestría en Natación (N.III)
* Otros Linkedin

Experiencia
* Entrenador Personal y Fisioterapeuta - Clínica SotoFisio (2020-Act)
* Preparado Físico y Fisioterapeuta - Club Polo Valley Sotogrande (2019-Act)
* Preparado Físico y Fisioterapeuta - Easy / John Smith Polo Team 🥉🏆 (2022)
* Fisioterapeuta - Marqués de Riscal Polo Team 🥇🏆 (2021)
* Fisioterapeuta - Glacis United Football Club Gibraltar 🥈🏆(2021)
* Entrenador Personal - Centro Crys Dyaz & Co La Moraleja (2019-2020)
* Fisioterapeuta / Respiratorio UCI, UCIR y Planta - Hospital Fundación Jiménez Díaz Madrid (2020)
* Fisioterapeuta / Neurología - Centro Neuro y Forma Madrid (2019)
* Fisioterapeuta / Readaptación Deportiva - Clínica Premium Madrid (2018)
* Fisioterapeuta / Rehabilitación Traumatológica - Hospital Quirón Pozuelo de Alarcón (2017)
* Más información Linkedin

14/11/2023

24/07/2023

Mastering Form: The Foundation for Success 💪

Starting out on your fitness journey? Remember, building a solid foundation is crucial! 🏋️‍♀️ Avoid the temptation to go all-out on reps right away. Instead, prioritize proper form and technique to prevent bad habits from sneaking in.

Here are some tips to keep in mind:

1️⃣ Start with lighter weights: Give your muscles and joints time to adapt, gradually increasing the load as you build strength.

2️⃣ Engage your core: A strong core provides stability and protects your spine during exercises like squats and deadlifts.

3️⃣ Listen to your body: Pay attention to any discomfort or pain. If something doesn't feel right, don't push through it—seek guidance from a professional.

4️⃣ Seek expert guidance: Working with a qualified personal trainer helps you learn proper technique and ensures you stay on the right track from day one.

Remember, fitness is a lifelong journey, not a sprint. Take the time to perfect your form, and the results will follow.

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