¿Qué es el sitio web?

Soma with Suzanne

Casa
España
SANT ANTONI DE PORTMANY
Soma with Suzanne

Soma with Suzanne offers integrative healing through Yoga, Acupuncture and Traditional Chinese Medicine. I look forward to connecting with you!

Rooted in nervous system regulation and whole-body balance. About Suzanne – Suaimhneas Natural Health

Welcome to Suaimhneas Natural Health! I’m Suzanne, the founder and heart behind this holistic wellness practice. Originally from the serene coastal village of County Kerry, Ireland, I’ve always found peace by the sea. My journey into health and wellness began 10 years ago with a 4-year BSc (Hons)

in General Nursing. As a registered General Nurse, I’ve combined my medical knowledge with holistic practices to offer a unique approach to health. I’m now a licensed Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, having recently completed a 3-year Diploma in Acupuncture and TCM in Dublin, Ireland. My passion for holistic health led me to volunteer in Nepal for 3 months with an NGO, providing free primary care through acupuncture and TCM—a deeply enriching experience. In addition to my acupuncture practice, I completed my Yoga Teacher Training (YTT) in India. I’ve had the wonderful opportunity to teach yoga in Kerala, India, and Sri Lanka, further solidifying my commitment to a holistic and integrative approach to health and wellbeing. At Suaimhneas Natural Health, I aim to support your body’s innate wisdom to self-heal through acupuncture, TCM, and yoga, fostering a sense of peace, calmness, and balance. Feel free to reach out if you have any questions about how these practices can benefit you. Take care, Suzanne 🍃

08/05/2026

Friday Morning Yoga at The Bubble Club ☀️🧘‍♀️🌴

Join us every Friday at 9am in a beautiful outdoor space surrounded by palm trees, movement and community.

These Vinyasa flow classes are designed to help you build strength, mobility and balance, while also creating space to slow down, reconnect and reset for the weekend ahead ✨

More than just a yoga class, it’s a chance to meet like-minded people, share energy and enjoy a slower morning together in Ibiza 🤍

After class, everyone is welcome to stay for a coffee, juice and chats in the space afterwards 😊

🧘 Fridays | 9am
📍 Bubble Club, San Antonio
💸 €20 drop-in
✨ Class passes available

DM to reserve your space,
Suzanne x

01/05/2026

Friday morning yoga is back at The Bubble Club this summer 🍃

Starting the day surrounded by palm trees, fresh air and movement, building strength, mobility and balance through dynamic Vinyasa flow, while also creating space to slow down, breathe and reset.

These classes are designed to complement active lifestyles, making them perfect alongside padel, gym training or simply navigating the busy Ibiza season ✨

More than just a class, it’s also a beautiful way to connect with like-minded people on the island. I’d love to welcome back familiar faces from last summer and meet some new ones too 🤍

🧘 Friday mornings
📍 Bubble Club, San Antonio
💸 €20 drop-in
✨ Class passes also available

DM to book or message on WhatsApp +34 624745613

See you on the mat,
Suzanne x

18/04/2026

Inhale, rise.
Exhale, ground.

A moving meditation through a variation of Surya Namaskar B (Sun Salutation B).

Building focus, strength, discipline, and balance, cultivating energy and creating space in both body and mind.

One breath, one movement, one moment at a time.

Vinyasa - where breath and movement become one.

14/04/2026

Yoga practise gives you space to reconnect, not just physically, but mentally.

With every breath and movement that follows, you’re training your mind to be fully present. To stay grounded, and to choose calm over chaos.

Over time, our practise shapes and carves a more positive, balanced way of thinking.

Your mindset is your foundation.

09/03/2026

Hello and welcome 🌿

I’m Suzanne, founder of Soma with Suzanne.

My background is a blend of nursing, yoga teaching, acupuncture and Traditional Chinese Medicine (TCM).

Over the years I’ve had the opportunity to work in Ireland and abroad, learning from different cultures, traditions and teachers along the way.

My work bridges Eastern and Western approaches to health, supporting people in reconnecting with the intelligence of their own body.

This space is where I share that journey, through movement, medicine and holistic wellbeing.

23/02/2026

A new chapter 🌿

When I first created this space, I named it Suaimhneas Natural Health. Suaimhneas is an Irish word meaning peace and tranquility. It reflected my Irish roots and the intention behind my work.

Over the past few years, I’ve travelled, lived, practised acupuncture and taught yoga in different parts of the world. Through that journey, I felt a change and to choose a name that feels more universal. Something that expresses the heart of my work in a way that can be understood wherever you are.

Welcome to Soma with Suzanne.

Soma means “the living body.”
The felt sense of being.
The place where breath, movement, energy and healing meet.

🍃 Yoga invites us into the body.
🍃 Traditional Chinese Medicine (TCM) sees the body as an interconnected system of energy (Qi).
🍃 Acupuncture restores balance within that system.

My work has always been about returning to your body.

The intention remains the same. To support your body, nervous system, and your overall health and wellbeing, through Yoga, Acupuncture and TCM.

Welcome to this new chapter ✨

22/02/2026

Where attention goes, energy flows.

In yoga, energetic anatomy and Ayurveda and Prana, our life-force energy moves in five directions within us.

✨ Prana Vayu lifts and inspires.
✨ Apana Vayu roots and releases.
✨ Samana Vayu gathers and transforms at our center.
✨ Udana Vayu rises and helps us express.
✨ Vyana Vayu expands and connects everything together.

This mornings vinyasa flow in the beautiful space of was focused on our energy. Reminding students that each time we enter a space, we bring our energy with us. And the beautiful thing is it isn’t fixed. We have the power to shift our energy (Prana/Qi) through breath, attention and asana.

How can you tap into your energy today and bring full attention to your mind, body and soul?

21/02/2026

New beginnings with the ritual of gathering around a fire, a reminder that transformation begins within us🔥✨

In many yogic and Vedic traditions, the fire ceremony (often inspired by Agni, the sacred fire in Hindu philosophy) represents purification, intention, and renewal. Fire doesn’t just burn, it transforms. It turns what no longer serves us into ash and light.

The red dot placed above the eyebrows, known as the bindi is traditionally worn in India. It symbolises the Ajna (third eye) chakra, the center of intuition, inner wisdom, and awareness. It’s a reminder to look inward, to see beyond distraction, and to move from a place of deep knowing.

17/02/2026

Recent hands on assists during ashtanga practise by the wonderful and

Hands on assists can become more than an alignment, it’s trust, connection, and silent communication with the teacher and student.

A mindful assist can create space, deepen awareness, and remind us that yoga is a shared experience, passed down from the teachers before us. It is an important role as yoga teachers to be gate keepers of this wonderful asana and yoga practise, respecting its roots, wisdom and deep knowledge.

The last few months I have had the privilege of deepening my knowledge of hands on Ashtanga assists under strong teachers at

I am very grateful for the guidance and the growth the last few months. The beauty is knowing the learning does not stop. ✨

20/01/2026

Repetition & Awareness

In yoga, mastery doesn’t come from doing more, it comes from doing again, with awareness.

Repetition creates familiarity in the body, but awareness transforms that familiarity into wisdom.

Each time we return to a posture, a breath, or a moment of stillness, I invite you to notice: What’s different? What’s the same? What am I hoding? What can I soften?

Our practise is not striving for perfection, but to deepen our study of ourselves.

10/01/2026

The power of touch. A reminder in Savasana that you are supported, held, and safe. ✨

Dirección

Sant Antoni De Portmany

Página web

https://www.instagram.com/soma.with.suzanne

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Soma with Suzanne publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Soma with Suzanne:

Atajos

¿Quieres que tu consultorio sea el Clínica mas cotizado en SANT ANTONI DE PORTMANY?