Suaimhneas Natural Health

Suaimhneas Natural Health Suzanne Barron - BSc (Hons) General Nursing, Training Acupuncturist and TCM Practitioner. I look forward to connecting with you! Take care, Suzanne 🍃

About Suzanne – Suaimhneas Natural Health

Welcome to Suaimhneas Natural Health! I’m Suzanne, the founder and heart behind this holistic wellness practice. Originally from the serene coastal village of County Kerry, Ireland, I’ve always found peace by the sea. My journey into health and wellness began 10 years ago with a 4-year BSc (Hons) in General Nursing. As a registered General Nurse, I’ve combined my medical knowledge with holistic practices to offer a unique approach to health. I’m now a licensed Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, having recently completed a 3-year Diploma in Acupuncture and TCM in Dublin, Ireland. My passion for holistic health led me to volunteer in Nepal for 3 months with an NGO, providing free primary care through acupuncture and TCM—a deeply enriching experience. In addition to my acupuncture practice, I completed my Yoga Teacher Training (YTT) in India. I’ve had the wonderful opportunity to teach yoga in Kerala, India, and Sri Lanka, further solidifying my commitment to a holistic and integrative approach to health and wellbeing. At Suaimhneas Natural Health, I aim to support your body’s innate wisdom to self-heal through acupuncture, TCM, and yoga, fostering a sense of peace, calmness, and balance. Feel free to reach out if you have any questions about how these practices can benefit you.

20/01/2026

Repetition & Awareness

In yoga, mastery doesn’t come from doing more, it comes from doing again, with awareness.

Repetition creates familiarity in the body, but awareness transforms that familiarity into wisdom.

Each time we return to a posture, a breath, or a moment of stillness, I invite you to notice: What’s different? What’s the same? What am I hoding? What can I soften?

Our practise is not striving for perfection, but to deepen our study of ourselves.

The power of touch. A reminder in Savasana that you are supported, held, and safe. ✨
10/01/2026

The power of touch. A reminder in Savasana that you are supported, held, and safe. ✨

05/01/2026

Jump backs and jump throughs have a way of revealing strength, imbalance, effort, and ego.

Core strength, hip flexor engagement, balance, and trust are all challenged in these movements.

Some days feel light, some days feel heavy, but the most important part is showing up.

Practice always keeping me humble and curious, always learning. ✨

Rituals ask us to slow down.To mark time.To create meaning in the spaces where life can otherwise rush past us.Rituals r...
30/12/2025

Rituals ask us to slow down.
To mark time.
To create meaning in the spaces where life can otherwise rush past us.

Rituals remind us that simple acts can be sacred when done with presence.

A ritual doesn’t need rules or perfection. For me, my ritual is movement. Each yoga practise I meet myself on my mat where I am in that moment, and thank my body for allowing me to move freely.

As this year closes, I invite you to find your ritual.
The one that grounds you when things feel uncertain.
The one that brings you back into your body, your breath, your moment.

Let it be simple. Let it be yours. ✨

The pause is a place of power, go there often ✨
05/12/2025

The pause is a place of power, go there often ✨

Runner’s Lunge a pose I often use in my classes.This asana strengthens your quads, glutes, hamstrings, and deep core whi...
02/12/2025

Runner’s Lunge a pose I often use in my classes.

This asana strengthens your quads, glutes, hamstrings, and deep core while opening the hip flexors, adding l more power and mobility to our practise🧘‍♂️✨

Slow down to strengthen. Runner’s Lunge wakes up the legs, stabilizes the hips, and activates the core for full-body resilience. 🔥

What is essential is simple, what is simple is often forgotten.
30/11/2025

What is essential is simple, what is simple is often forgotten.

Strong yoga asana comes from intelligent foundations.Correct alignment of our feet in our standing asanas helps us to di...
29/11/2025

Strong yoga asana comes from intelligent foundations.

Correct alignment of our feet in our standing asanas helps us to distribute our body weight evenly, protect our joints, stabilise our pelvis and builds strength with integrity.

A reminder that solid foundations shape the whole asana ✨

📷

21/11/2025

Showing up over perfection ✨

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Sant Antoni De Portmany

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