04/08/2025
5 reasons to start doing barre:
1. It tones your entire body
Barre combines small, precise movements with isometric holds that sculpt long, lean muscles, especially in your glutes, arms, legs and core.
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2. Low impact, high burn
You’ll feel the intensity without stressing your joints. It’s ideal if you want a safe, joint-friendly workout that still delivers serious results.
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3. Improves posture & balance
Inspired by ballet, barre helps you strengthen your postural muscles, increasing awareness of your alignment and grace in everyday movement.
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4. Boosts flexibility and mobility
Each class includes stretching components that improve range of motion, reduce stiffness, and leave you feeling taller and more open.
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5. It’s fun, energizing and empowering
Barre blends music, rhythm, and challenge in a welcoming environment, leaving you feeling strong, confident and refreshed after every class.
See you soon in our studio? 🤍
