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Yoga in Sant Cugat

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Sant Cugat del Vallès
Yoga in Sant Cugat

Yoga inspired by Qi gong and other Body-Mind practices

28/12/2025

Tree pose 🌳

Add a little balance to your day with Tree pose! this simple yet powerful yoga posture offers amazing benefits for both body & mind 🧘‍♀️

🌿 Strengthens & tones the legs, ankles, hips & core
🌿 Improves balance, stability & posture
🌿 Encourages deep breathing, boosting focus and energy
🌿 Calms the mind, reducing stress and anxiety
🌿 Enhances concentration & mindfulness

Tree pose reminds us to stay grounded like the roots of a tree while growing tall and steady 🌳

Just breath, focus and find your balance 😊

Have you practiced tree pose today?💚

26/09/2025

Yoga is way beyond the mat, thank you for the reminder ❤️

20/05/2025

Yoga & sound healing workshop last Friday, it was magical ❤️💕

12/05/2025

Treat yourself to a healing & relaxing morning, with a unique combination of Yoga, Qi gong and live sound healing (Tibetan bowls) 🥰❤️❤️❤️

29/04/2025

Spring is here and it’s time to blossom and try new things 🥰🌺 How about Qi Yoga? A combination of Yoga inspired by Qi Gong (moving meditation). You are welcome to come and join our beautiful group, on Mondays & Wednesdays 9:15-10:30, in Valldoreix ❤Gilli

06/04/2025

Thank you Anastacia Volchonock for sharing your beautiful painting Inspired by Qi Yoga ❤❤❤ you really captured our practice in such a beautiful and accurate way 🥰❤️

Join us for a unique practice combining Yoga and Qi gong (Qi Yoga), every Monday & Wednesday morning 9:15-10:30

❤️Gilli

02/04/2025

warning, this might happen to you at age 75 if you start practicing Yoga 🤣

05/03/2025

Yoga in beautiful Sant Cugat, come and join us on Mondays & Wednesdays 9:15-10:30 , small boutique groups giving you all the attention you deserve ❤️

for further information please contact Gilli at 639 45 00 66

19/02/2025

Yoga Classes in Valldoreix, Sant Cugat

Qi Yoga, a combination of Yoga & Qi gong (moving meditation & visualization)
You are welcome to join us on Mondays & Wednesdays at 9:15 – 10:30

The classes are small, giving you all the attention you deserve 🥰

For any further questions I can be reached on what’s up at 639450066

❤Gilli

07/01/2025

You’ve heard about it, your girlfriends do it, but you decided a long time ago YOGA just isn’t for you. So why are you still reading this post? 😊
Maybe a part of you would really like to push that “silence” button and stop that constant chatter inside your head? Maybe a part of you would love to find an Island of tranquillity, not only on the beach, in your summer vacation but right here in you very busy life.
Hi, I’m Gilli and I arrived to Sant Cugat with my family 4 months ago. I’ve been Teaching Yoga for almost 20. I call my yoga style Qi-Yoga, a combination of Yoga and Qigong (moving meditation) and strongly believe in the healing power of both these beautiful practices.
My classes are in my home In Valldoreix, on Mondays & Wednesdays at 9:15- 10:30.
Small groups, giving each of you the personal attention you very much deserve.
Are you ready to try? Pm or whatsapp me for further information.
Gilli ❤️
639450066

Dirección

Sant Cugat Del Vallès

Horario de Apertura

Lunes	08:45 - 10:00
Miércoles	09:15 - 10:30

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