Move 4 Fitness PT & Massage Therapy

18/03/2026

Did you know that in order to heal a poorly gut system, or to reduce issues such as irritable bowel, the body needs to have good levels of butyrates - these specifically help the body to heal the gut and instead of demonising potatoes, we should be eating them cold to help our tums !

22/02/2026

floor finally done… Carpet added, looking fabulous! Seats are back in place, and they fit! Just the chairs to adjust, colour wise, and the dashboard as well to go black… Everything upfront black!

10/11/2025

No more fireworks, just peace and kindness lighting up the Netherlands.

This year, several Dutch cities are saying goodbye to traditional fireworks and choosing a quieter, more compassionate way to celebrate.

The change comes after growing concern for animals terrified by the noise, as well as the impact on wildlife and the environment. Animal lovers and shelters across the country have praised the move, calling it a victory for empathy.

Instead of fireworks, cities are embracing laser shows, gentle lights, and family events that bring joy without fear or harm.

It’s a simple but powerful shift that proves true celebration shines brightest when it comes from the heart.

31/10/2025

almost there… just two more PT sessions to do, then if any one would like to drop by and sort me out with a relaxing massage - my room is ready and good to go!!! 🤩🤣

28/10/2025

enjoying a lovely brunch with my nieces at our most favourite place in Sant Feliu de Guixols - always great service, a chilled atmosphere, FAB coffee and amazing choice of quality food!

22/10/2025

well, what can I say… If I was actually in the Highlands, I would be very proud of myself… Clearly my reputation precedes me, or recedes me 🤣🤣🤣🤣

20/10/2025

It’s been a weird day in Sfg today… From absolutely torrential rain, and Galeforce winds overnight, to beautiful sunny beach weather…

01/10/2025

oh yes!!!!

We all have different dreams. Some people dream of diamonds, designer bags, or luxury… but for many of us, the greatest treasure would be land, space, and the chance to rescue every dog who needs love.

Because nothing shines brighter than the joy in a dog’s eyes when they realize they’re safe. No handbag or piece of jewelry can compare to wagging tails, muddy paw prints, and the kind of love that’s pure and unconditional.

Imagine a world where every rescue dog had a place to run, play, and rest their head at night without fear. That’s the kind of dream worth chasing.

01/10/2025

an amazing lunch at an amazing restaurant here in SFG

27/08/2025

Enjoying a lovely few days in the Pyrenees with my very gorgeous little boys! We’ve had a fabulous time… Even though we came here for cooler weather and still got 30° yesterday, we cannot complain!!! Not sure how many more trips we will have with my older pup Ty, who is 13+, but he’s doing well… I had to carry him down the hill on the way back for a few minutes, just to give him a little rest. Cherishing the moments that we have left together. 🥰🥰🥰🥰

17/08/2025

Love my Sunday mornings 🤩🤗🥰

10/08/2025

Sunday morning brekkie; goji berries, chai and flaxseed base, natural yoghurt mixed with sunflower and pumpkin seeds, topped with a spoonful of homemade clean chocolate mousse, walnut pieces and sliced kiwi - each mouthful bursting with nutrients! 😋