Lunes 09:00 - 19:00 Martes 09:00 - 19:00 Miércoles 09:00 - 19:00 Jueves 09:00 - 19:00 Viernes 09:00 - 19:00

Mónica Flames - Terapeuta

Casa
España
Sant Just Desvern
Mónica Flames - Terapeuta

Helping you heal, transform & thrive in body, mind and spirit. Through Brain-based and Somatic techniques. Root-cause therapy beyond talk. Es TÚ MOMENTO!

Intuyes que ya estás listo/a para ordenar y hacer que todo fluya en tu vida. O que te encantaría que así fuese. ESTOY AQUÍ PARA AYUDARTE A RESTABLECER TU EQUILIBRIO MENTAL, EMOCIONAL Y ENERGETICO ASÍ COMO APOYARTE Y GUIARTE EN TU TRANSFORMACIÓN Y CONEXIÓN CON TU SER. HAS VENIDO A ESTE PLANETA A SER FELIZ, A EXPRESAR TU VOZ Y COLORES ÚNICOS Y A SENTIRTE COMPLETO/A. Todo lo que no sea ese AMOR, ALEGRIA Y PLENITUD NO Ha de formar parte de tu Vida. Y me encantaría ayudarte a conseguir una vida LIBRE DE SUFRIMIENTO Y TODOS
tus Sueños de FELICIDAD pequeños, grandes, inmensos! Creo en tu capacidad de sanarte y convertirte en un hombre/mujer poderoso/a para el Bien que emane LUZ, CREATIVIDAD Y ARMONÍA. Pongo a tu servicio mi experiencia de mas de 20 años como Terapeuta Holística, Entrenadora Espiritual y Chamana. Realizo una evaluación terapéutica completa para identificar los bloqueos y desarmonías - a todos los niveles, emocional, mental y espiritual- para luego establecer un programa que te ayude a recuperar el equilibrio. Integro un amplio abanico de técnicas para ello: Kinesiología, Aura Soma, Temprana Reflextherapy (Trauma, dificultades de Aprendizaje y Neurológicas) y numerosos métodos de Sanación energética. Consúltame para una mini sesión informativa. Estaré encantada de atenderte. monicaflames@gmail.com

17/03/2026

Many mums I work with feel disconnected from their bodies.
Busy lives.�Mental overload.�Stress that accumulates quietly in the nervous system.
Over time, the body stops feeling like a place of safety and guidance, and becomes a place of tension, fatigue or numbness.

This is one of the reasons I practice Shakti Dance every week.
Not as a performance.�But as a nervous system regulation practice.
Through breath, gentle movement and rhythm, the body can:
* release accumulated tension
* restore internal rhythm
* increase awareness of what we are holding physically and emotionally

When the nervous system feels overwhelmed, the body needs simple signals of safety and rhythm.
You can start here:
1. Find a quiet space where you won’t be interrupted.
2. Ground yourself — feel your feet, your body, your breath.
3. Put on music you love.
4. Start breathing slowly.
5. Let your body move gently, without forcing anything.
Your body already knows how to return to balance.�Sometimes it just needs space, rhythm and attention.
Reconnection happens step by step.

If you feel the call to reconnect with your body and regulate your nervous system in a deeper way, I’d love to support you.
Feel free to DM me if this resonates with you.
� � � � �embodimentpractice�femininewellbeing

10/03/2026

🌿There is a version of you
that is not exhausted.
Not wired.
Not surviving.

🌿Regulated.
🌿Clear.
🌿Aligned.

When your nervous system feels safe,
your energy returns.
Your mind quiets.
Your body follows.

This is not about doing more.
It’s about supporting your system in the right way.

This is the work.

DM me REGULATE to learn more. ✨

04/03/2026

I did this yesterday before the Full Moon nervous system meditation (if you couldn’t join).
Some Full/New Moons hit the body and brain hard. My head felt so heavy.

Maybe this resonates with you:
• Your mind loops the same worries nonstop
• Your body feels heavy, wired, “too much”
• You try to meditate but can’t land

This somatic ritual before meditation helps me regulate when I feel saturated.
I do it and:

💠 Whisper to myself : “Slow is sacred”

My mind starts softening. My system knows how to regulate again. Save this for your next Full Moon. Try it tonight 💗
Which sign feels most familiar to you?

SlowIsSacrednh

03/02/2026

Head full before breakfast.
Losing words mid-sentence.
Functioning, but barely.

🌿Perimenopause has made it impossible to ignore what’s been there for years.
The cost of masking.
The constant demands of women good and motherhood.
A brain that’s been coping, not resting.

🌿I’m not “fixed”.
I’m learning to care for my nervous system instead of overriding it.

🌿Because rest, for me, isn’t always about sleeping more.
It’s about regulation.
About listening earlier.
About not waiting until everything collapses.

🌿I’m sharing the 7 types of rest that are helping me stay out of full survival mode ➡️

🌿If you’re a midlife woman in perimenopause or menopause and this feels familiar, you’re not broken.
Your nervous system needs care. Especially now.

DM me if you want to explore this gently, at your own pace 🧠💙

MaskingFatigue AutisticMums SomaticSupport MumMentalHealth

14/01/2026

As a 52-year-old neurodivergent mum raising a teen...

I’ve had days where the overwhelm felt like a tidal wave crashing over me. One minute I’m managing the house, work, and my own hormonal chaos, the next I’m completely flooded—shut down, irritable, or on the verge of tears.

These 3 tools aren’t theory. They’re what pulls me back when my nervous system says “enough.”

Swipe through 👉

I’ve been where you are. And I know that once you understand *why* your system floods + have real tools to regulate it, everything shifts.

If you’re a midlife neurodivergent mum feeling constantly overwhelmed...
DM me “FLOODING” and let’s talk about what’s happening in your nervous system.

ADHDMum

06/01/2026

Holidays hit different when your nervous system is neurodivergent.

I come home heavy – not ungrateful, just overloaded. Old family dynamics, familiar places, too much stimulation all at once. My brain remembers the stress before my mind catches up.
So I slow down. Way down.

Swipe to see what actually works for me:
The breathing that quiets the alarm, releasing the pressure to feel anything, choosing less noise, that one grounding sentence that brings me back (“I’m here. I’m safe. This is now, not then”).

Some days it’s a walk. Some days it’s just permission to be quiet.

Each time I choose safety over the rush, I’m rewiring myself.
Relief doesn’t come fast – it builds through small, repeated choices.
That’s how heaviness softens into calm.
You can rewire too. 💫

StressRelief

18/12/2025

It’s not that your body betrays you when you finally rest – it’s that it finally has the space to heal. 🌿
Long-term stress keeps your immune system in survival mode. When you stop, the body starts cleaning up: fighting microbes, clearing inflammation, repairing tissues – and that can look like fatigue, brain fog or a mini cold. 🤒💭
The real work is to give your system small, regular doses of safety and rest before it has to force you to stop. 🌙 In my Neuro Facial Reflexology and holistic nervous system sessions, we focus on calming the brain, regulating the stress response and supporting a more balanced immune system over time. 🧠✨
✨ If this resonates, you can DM me “REST” and I’ll share how we could support your nervous system right now. 💌

11/12/2025

Because “indecision” is almost never the real root.
Women often get stuck in loops not because they’re confused… but because their nervous system feels unsafe to choose.
Generations of pressure to be “perfect, calm, rational” created a silent fear of losing control.

1. I regulate my body before I decide anything Breath, touch, movement. A regulated body → a clear mind. (Chaos always feels louder when the system is in survival mode.)

2. I check what emotion is underneath Most “I don’t know” moments hide: • fear of being wrong • fear of being judged • fear of losing control Naming it removes half of the tension.

3. I reconnect with my intuitive channel A few minutes of womb breathing or heart presence reconnects you with your inner compass. Your body knows → your mind follows.

4. I release old programs from the body With Kinesiology + Neuro Reflexology, I clear: • emotional imprints • programs of suffering • ancestral fear of instability This shifts the root, not just the symptoms.

This is what brings women from: • chaos → clarity • overthinking → inner authority • fear → spiritual + emotional sovereignty • self-doubt → embodied wisdom

If you feel stuck between chaos and overthinking… your body might be holding more than your mind can see.
✨ DM me “WISDOM” for a free clarity call I’ll help you understand what your system needs to feel safe, centered and powerful again.

01/12/2025

Your womb is a whole world. Emotionally, physically and spiritually.
🌿In Chinese Medicine, the uterus is nourished by the Kidneys, Spleen and Liver — the deep systems that hold vitality, blood and emotional processing. 🌿When they’re overwhelmed, the womb speaks: pain, clots, PMS, pelvic tension, irregular cycles, fatigue.
🌿And emotionally? The womb reveals everything we’ve held in. That’s why sensitivity rises pre-bleed — it’s wisdom, not weakness.
🌷Spiritually, the womb is a grounded inner temple where creativity, instinct and truth come forward… but only if it’s nourished.
🌷These are the 8 things I personally do to keep my womb healthy, warm, soft and alive — emotionally, physically and spiritually. Save this and try one this week.
🌿And if your womb, heart or nervous system are craving renewal… 👉 DM me for a Free call and discover what’s behind your symptoms, tension or emotional overload.

16/11/2025

As a woman dealing with overwhelm frequently, keeping a relaxed mind and the energy high is such a challenge. Some days it feels like you’re surfing a huge wave with no end — and you can barely keep up. 🌊
How do you keep your sanity, face the day with a good mood, and take in your responsibilities when your batteries are almost gone?
These things help me a great deal to help my brain recover from stress and save energy, so I can refill myself and feel like me again. 🤍
Perspective
Stress and overwhelm make you feel compressed and trapped, with no way out. Inside your brain, your amygdala goes into “danger mode,” and your prefrontal cortex — the part that gives clarity and solutions — shuts down.
Your mind then activates negative-thought pathways and feeds heavy, low emotions.
But when you consciously guide your mind to slow down, alpha brain waves begin to activate. These waves help your system release emotional overload, clear mental debris, and re-activate the areas of the brain that bring back perspective and calm. 🧠✨
Your body starts to relax, your energy shifts, and when your system finally feels safe, your brain activates its natural ability to recover and rewire.
This is why Neuro Facial Reflexology is so powerful.
It works like gentle, deep brain training: balancing the nervous system, strengthening the pathways that support recovery, cleansing, and emotional clarity.
And when you calm your mind — through meditation or mindful awareness — your brain changes. It becomes more resilient, healthier, and able to stay young and flexible.
Try meditating as you wake up — or find a moment any time during the day. Make it a priority. Your energy is what allows you to live deeply — life is not only about surviving, but about feeling joy, calm, pleasure and connection. 🌿💗
✨ If you feel your brain needs support, I offer Neuro Facial Reflexology, Kinesiology and energy-healing programs 1:1, in person or online. DM me if you want guidance or want to book your session.

06/11/2025

Some weeks it just builds up — the school runs, after-schools, work, meals, everything. You keep going… until your system says enough.
That’s when I come back to two things that really help me: 🌿 Gratitude — because it shifts my brain chemistry. 🌬️ Presence — slowing down, feeling the moment, training my mind to soften.
That’s also what I do in my Neuro Facial Reflexology sessions — we train the brain to find that calm again. Gentle stimulation of the face activates the same neurochemical pathways that regulate stress: lowering cortisol, increasing serotonin, and restoring flow.
Over time, it becomes easier for your brain to stay there — balanced, steady, calm. Less tension. More you.
🌿1:1 sessions in Barcelona, Sant Just Desvern & online. DM me if you feel your brain needs this reset.

🇪🇸 Algunas semanas simplemente se acumula todo — las mañanas de colegio, las extraescolares, el trabajo, las comidas, todo. Sigues adelante… hasta que tu sistema dice basta.
Ahí es cuando vuelvo a dos cosas que me ayudan: 🌿 Gratitud — porque cambia mi química cerebral. 🌬️ Presencia — bajar el ritmo, sentir el momento, entrenar mi mente para suavizar.
Eso mismo es lo que hago en mis sesiones de Reflexología Neuro Facial: entrenamos al cerebro para que vuelva a encontrar la calma. La estimulación suave del rostro activa las mismas vías neuroquímicas que regulan el estrés: reduce el cortisol, aumenta la serotonina y restaura el flujo natural.
Con el tiempo, a tu cerebro le resulta más fácil mantenerse ahí — equilibrado, estable, en calma. Menos tensión. Más tú.
Sesiones 1:1 en Barcelona, Sant Just Desvern y online. DM si sientes que tu cerebro necesita este reset.
                 

18/09/2025

🇬🇧Why does my child get dysregulated even if I don’t shout or argue? Because children feel through their skin and nervous system, not just through words.
How can I help them feel safe? By slowing down your own body. When your breath softens, your child learns calm in theirs.
What if I lose it? Repair matters more than perfection. When you reconnect, your child learns that mistakes and big feelings are safe too.
✨ This is the essence of my work: helping YOU regulate themselves through neuro-somatic practices, feminine healing and reflexotherapy — so you can pass on calm, not stress, to your children.
Your calm is your child’s calm
🌸 Want tools to restore balance?
Let’s connect — DM for a free discovery call

🇪🇸¿Por qué mi hijo se desregula incluso si no grito ni discuto? Porque los niños sienten a través de su piel y de su sistema nervioso, no solo con las palabras.
¿Cómo puedo ayudarle a sentirse seguro? Desacelerando tu propio cuerpo. Cuando tu respiración se suaviza, tu hijo aprende a calmar la suya.
¿Y si pierdo los nervios? La reparación importa más que la perfección. Cuando vuelves a conectar con él, tu hijo aprende que los errores y las grandes emociones también son seguros.
✨ Esta es la esencia de mi trabajo: acompañarte a regularte a tí misma a través de prácticas neuro-somáticas, sanación femenina y reflexoterapia — para que puedas transmitir calma, no estrés, a tu hijo/a.
🌸 Tu calma es la calma de tu hijo. ¿Quieres herramientas para volver al equilibrio? Mándame un DM para una discovery call gratuita.

Dirección

Sant Just Desvern
08960

Horario de Apertura

Lunes	09:00 - 19:00
Martes	09:00 - 19:00
Miércoles	09:00 - 19:00
Jueves	09:00 - 19:00
Viernes	09:00 - 19:00

Teléfono

+34677419988

Página web

http://www.monicaflames.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Mónica Flames - Terapeuta publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.