16/11/2025
As a woman dealing with overwhelm frequently, keeping a relaxed mind and the energy high is such a challenge.
Some days it feels like you’re surfing a huge wave with no end — and you can barely keep up. 🌊
How do you keep your sanity, face the day with a good mood, and take in your responsibilities when your batteries are almost gone?
These things help me a great deal to help my brain recover from stress and save energy, so I can refill myself and feel like me again. 🤍
Perspective
Stress and overwhelm make you feel compressed and trapped, with no way out.
Inside your brain, your amygdala goes into “danger mode,” and your prefrontal cortex — the part that gives clarity and solutions — shuts down.
Your mind then activates negative-thought pathways and feeds heavy, low emotions.
But when you consciously guide your mind to slow down, alpha brain waves begin to activate.
These waves help your system release emotional overload, clear mental debris, and re-activate the areas of the brain that bring back perspective and calm. 🧠✨
Your body starts to relax, your energy shifts, and when your system finally feels safe, your brain activates its natural ability to recover and rewire.
This is why Neuro Facial Reflexology is so powerful.
It works like gentle, deep brain training: balancing the nervous system, strengthening the pathways that support recovery, cleansing, and emotional clarity.
And when you calm your mind — through meditation or mindful awareness — your brain changes. It becomes more resilient, healthier, and able to stay young and flexible.
Try meditating as you wake up — or find a moment any time during the day.
Make it a priority. Your energy is what allows you to live deeply — life is not only about surviving, but about feeling joy, calm, pleasure and connection. 🌿💗
✨ If you feel your brain needs support, I offer Neuro Facial Reflexology, Kinesiology and energy-healing programs 1:1, in person or online.
DM me if you want guidance or want to book your session.
