Tree of health and wellbeing

09/03/2026

Exercise strengthens and tones the body, helping us feel vibrant, capable, and alive.
Meditation calms the mind, bringing clarity, focus, and emotional balance.

Reiki works on a deeper level. It gently supports the soul and spirit, helping to release energetic blockages, restore harmony, and reconnect you with your natural state of peace and wholeness.

When body, mind, and spirit are all nurtured, true wellbeing unfolds. Reiki doesn’t replace exercise or meditation — it complements them, weaving everything together with compassion, balance, and love.

✨ Heal from the inside out.
✨ Return to peace.
✨ Come home to yourself.

With love and light,
Denise & Susan
🌳 Tree of Health and Wellbeing 🌳

08/03/2026

🐾 Sponsor March Through March Update 🐾

From Denise, Susan, Wilberforce, Mallory… and Oreo! 💜

Another lovely day out with our boys as part of our March through March challenge raising funds for Tenerife Animal Sanctuary.

Today we walked 12.5 km from Alcalá to Los Gigantes, enjoying the beautiful coastline and meeting some wonderful people along the way.

Wilberforce, Mallory and Oreo — and possibly our T-shirts — are gathering quite a bit of attention… we’re beginning to think we should carry a bucket to collect a bit more dosh as we go! 😄🐶

We also had a really special moment today. We met a lovely couple from near Denise’s hometown of Warrington who walked with us for a while and very kindly donated €20 towards the sponsorship. Such a generous and unexpected gesture — thank you so much! 💙

Every step, every conversation, and every act of kindness helps support the animals who rely on the sanctuary.

From all of us at Tree of Health and Wellbeing — Denise & Susan — thank you for your encouragement and support. We’ll keep walking for the rest of the month! 🐾✨

08/03/2026

🌸 International Women’s Day – 8th March 🌸

Today we celebrate the strength, compassion, resilience, and achievements of women everywhere. International Women’s Day is a time to recognise the incredible contributions women make to our families, communities, and workplaces every single day.

As a small business, Tree of Health and Wellbeing is proud to be owned and run by two passionate therapists, Denise and Susan, who are dedicated to supporting the health, wellbeing, and confidence of others through holistic therapies and professional training.

Our journey has been built on a shared belief that caring for others, empowering people with knowledge, and creating a space of healing and support can make a real difference in people’s lives.

Today we celebrate not only women in business, but every woman who shows courage, kindness, and determination in her own unique way.

✨ Supporting wellbeing
✨ Supporting growth
✨ Supporting each other

Happy International Women’s Day to all the amazing women out there.

With appreciation,
Denise & Susan
Tree of Health and Wellbeing 🌿

07/03/2026

Why More Hospitals Are Choosing Reiki…

✨ Improving Emotional Wellbeing. Enhancing Quality of Life.

In recent years, many hospitals and medical centres have begun integrating Reiki into patient care — and for good reason. At the heart of it, Reiki offers a gentle, non-invasive way to support healing, reduce stress, and ease discomfort, making it a beautiful complement to conventional treatments.

Research centres such as St George’s Hospital in UK and Johns Hopkins Hospital in USA have all explored or incorporated integrative therapies to support patient wellbeing — recognising that emotional balance and relaxation play an important role in recovery.

At Tree of Health and Wellbeing, we integrate Reiki as part of our holistic approach, supporting those who seek more than relief from symptoms.

Our aim is to nurture balance, restoration, and genuine wellbeing on every level — body, mind, and spirit.

💜 Better emotional state
💜 Reduced stress and anxiety
💜 Enhanced sense of calm
💜 Improved overall quality of life

If you or someone you know feels called to explore how Reiki can support recovery, relaxation, or deeper healing, we would love to connect.

Together, we can create space for calm, clarity, and renewal.

With warmth,
Denise & Susan
Tree of Health and Wellbeing

06/03/2026

🐾 50km already… and it’s only the 6th of March! 🐾

Our three little walkers have already completed 50km of their Animal Sanctuary March challenge — and with the amazing help of their mummies (us) and your kindness, we have already raised a whopping €400+! (Between Us!) 💚

We are absolutely blown away by the support so far.

There are still many walks ahead before the end of the month, and the dogs are ready to keep going… tails wagging all the way! 🐶🐶🐶

If you would like to help them reach their next goal of €500, every donation — big or small — will help animals in need at the sanctuary.

✨ Sponsorship links are in the comments below if you would like to support them.

Thank you for cheering them on and supporting such a wonderful cause. 💚

Denise & Susan
Tree of Health and Wellbeing

06/03/2026

Don't Miss This Last Minute Club Offer ⛵ - https://mailchi.mp/canarysail/ryamca-yachtmaster-exam-and-shorebased-coastal-skipperym-offshore-theory-course
Last remaining places for RYA/MCA Yachtmaster Prep & Exam and also RYA Shorebased Coastal Skipper/YM Offsore Theory Course

06/03/2026

06/03/2026

Massage Aftercare Tip – Don’t Undo the Good Work 💆‍♀️❄️🔥

After a deep tissue, sports, or intense massage, your muscles have done some hard work. In the first 48 hours, cold therapy (cryotherapy) is usually the better choice over heat.

Why?
Massage breaks down tension and adhesions, which can create temporary inflammation. In this acute phase (0–48 hours), the goal is to calm the tissue and reduce soreness. Heat increases circulation, which can actually add to inflammation early on.

❄️ When to use COLD

Use cold if it feels fresh, tender, or inflamed:
✔️ reduces inflammation
✔️ helps sharp or acute pain
✔️ limits swelling
✔️ ideal after deep or sports massage
✔️ great for sprains & strains

True story: I once used heat straight after a twist… it puffed up like a balloon 😅 Lesson learned.

♨️ When to use HEAT

Use heat when things feel tight or long-standing:
✔️ relaxes tight muscles
✔️ helps chronic aches
✔️ eases knots and spasms
✔️ great for stiff necks
✔️ comforting for cramps

✨ Top tip: Choosing the right one — cold first, heat later if needed — can make a huge difference to how quickly you recover.

Your body will thank you 💜

05/03/2026

Therapeutic Deep Tissue Massage

A targeted, restorative treatment designed to ease pain, release tension, and support long-term healing.

Whether you're dealing with day-to-day stress or recovering from an injury, Therapeutic Deep Tissue Massage works on the deeper layers of muscle and connective tissue to bring the body back into balance.

This treatment can help alleviate:
✨Stress & emotional tension
✨Joint pain and stiffness
✨Osteoarthritis discomfort
✨Muscular pain, knots & tightness
✨Restricted or painful movement
✨ Postural strain from sitting, lifting or overuse
✨Low back pain
✨After injury & during rehabilitation
✨Long-term aches that never fully resolve
✨Reduced mobility or flexibility
✨Stress management

Deep Tissue Massage improves circulation, breaks down adhesions, releases chronic tension, and supports the body's natural healing processes. It's especially beneficial for active people, those dealing with ongoing pain, or anyone wanting to feel more mobile, relaxed, and physically aligned.

If your body is calling out for relief — or you're ready to support your recovery — we're here to help at Tree of Health and Wellbeing. 💜

WhatsApp 618 618 18 72 23 Denise to book your session

04/03/2026

✨ Facials – A True Investment in Your Skin - Not Just a Treat✨

At Tree of Health and Wellbeing, we believe facials are not a luxury… they are essential self-care for healthy, radiant skin and overall wellbeing.

Here’s why regular facials make such a difference:

🌿 Deep Cleansing
Removes built-up oil, toxins, pollution and dead skin cells that daily cleansing simply can’t reach.

🌿 Improved Circulation
Massage techniques increase blood flow, delivering oxygen and nutrients to the skin – promoting a natural glow.

🌿 Anti-Ageing Support
Facials stimulate collagen production, helping to soften fine lines, improve elasticity and maintain a youthful appearance.

🌿 Stress Relief
The face, scalp, neck and shoulders hold tension. A facial encourages deep relaxation, calming the nervous system and restoring balance.

🌿 Tailored to Your Skin
Whether your skin is dry, sensitive, ageing, congested or dull, treatments are adapted to support your individual needs.

🌿 Lymphatic Drainage
Gentle techniques help reduce puffiness and encourage detoxification.

We offer a range of beautiful treatments including:

💜 Deluxe Facials
💜 Gua Sha Facials
💜 Korean Contour Facials
💜 Holistic Facials

Each one is designed to leave you feeling refreshed, lifted and glowing from the inside out.

Your skin is your largest organ — treat it with the care it deserves contact Susan ☎️692148657

With love,
Susan 💜
Tree of Health and Wellbeing

03/03/2026

Rehabilitation Services - Supportive, Gentle Recovery for Body and Mind – In Clinic or at Home

Recovering from illness, injury, surgery—or just need a little extra help as you age? We’re here for you.

Our tailored rehabilitation programmes support:
✅ Post-hospital recovery
✅ Injury rehab (falls, muscle/joint issues)
✅ Older adults needing balance & confidence
✅ Long-term conditions affecting mobility

Our ‘Conserve to Preserve’ approach focuses on gentle movement, preserving energy and promoting healing—at your pace.
Includes:
✨ Mobility exercises
✨ Breathwork & stretching
✨ Gentle strength work
✨ Optional massage or Reiki

🏡 Home visits available for your comfort and convenience
👩‍⚕️ Qualified, insured professionals
💚 Compassionate, holistic care

📞 Contact us today to begin your personalised recovery journey. WhatsApp ⁨618 18 72 23⁩

02/03/2026

Mindful Laughter – A Belly Full of Joy 💜

When we laugh, we give ourselves over to the immediacy of the present moment.

Many people might be surprised to think of laughter as a form of meditation. Yet laughing meditation is one of the simplest — and most powerful — practices we can do.

The physical act of laughing is one of the few actions that involves the body, emotions, and soul all at once. When we laugh, we surrender to the here and now. For those few moments, minor stresses soften, the mind quiets, and the heart feels lighter.

Practised in the morning, mindful laughter can bring a joyful tone to the entire day. Practised in the evening, it can be a beautiful relaxant, often leading to restful sleep and pleasant dreams. Laughter opens our eyes to life’s gentle absurdities and reminds us not to take everything so seriously.

Try this simple three-stage practice:

✨ Stage One – Stretch & Breathe
Stretch your body like a cat. Begin with your hands and feet, moving through the whole body. Yawn. Make silly faces. Breathe deeply and fully.

✨ Stage Two – Laugh
Think of something funny, a silly memory, or even the humour of laughing alone. When the giggles begin, let them rise. Let the laughter ripple through your belly and down to your feet. Move with it. If you feel like rolling on the floor — do it! (And if it takes you a moment to get back up… that’s part of the fun!) Keep laughing until it naturally fades.

✨ Stage Three – Silence
Sit quietly with your eyes closed. Notice your breath. Feel the stillness after the laughter. Simply be.

Laughter is expressive, freeing, and wonderfully healing.

Learn to laugh in the present moment, and you may discover that joy has been there all along.

Have you laughed today? 💜

Denise & Susan
Tree of Health and Wellbeing