Lunes 09:30 - 19:00 Martes 09:30 - 19:00 Miércoles 09:30 - 19:00 Jueves 09:30 - 19:00 Viernes 09:30 - 19:00

Tree of health and wellbeing

Casa
España
Santa Cruz de Tenerife
Tree of health and wellbeing

It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve To share our passion with our community.

When your life is stifled by discomfort; We come to the rescue. As individual therapists and as a team we peel off the layers of physical, emotional and psychological restriction through a natural and holistic umbrella approach to create balance to your health, wellbeing and spirituality. We are here to serve our clients by listening with empathy and responding to their needs: because not all woun

ds are visible, we are dedicated to healing the unseen and awakening inborn-healing potentials that may lie dormant within. We recognise the importance of creating and implementing a customised treatment plan in a positive and caring environment: and to treat each individual with compassion, respect, and dignity:

We support our team and each other's personal growth through continued professional development: ever mindful of our common goals and values. We help you to live in the moment rather than live in the past, enabling you to live your life to its fullest

17/05/2026

Cultivating a Perfect Day ✨

Our happiness isn’t shaped by our circumstances, but by how we respond to them. And that response begins with the thoughts we choose to nurture.

Starting the day with positive thoughts is like planting seeds in fertile soil — what we plant, we grow. 💖

Take a moment today to set your mind for a peaceful, positive day. Situations and people may not always be perfect, but your state of mind can remain calm, happy, and steady.

Let your thoughts, words, and actions radiate positivity, and watch how more peace and happiness flow back to you.

With love,
Denise and Susan 💖
Tree of Health and Wellbeing 🌳

14/05/2026

8 Powerful Reminders That Can Change Your Life 💜

1. You don’t have to control everything — just how you respond.
🌟Life will always shift, but your response is where your true power lies.
2. Peace is more valuable than proving a point.
🌟Protecting your energy will always serve you more than being right.
3. Your future is shaped by what you do, not what you say you’ll do.
🌟Small, consistent actions create lasting change.
4. Letting go isn’t weakness — it’s growth.
🌟Releasing what no longer serves you creates space for healing.
5. Not everyone deserves access to your energy.
🌟Your time and energy are precious—honour them.
6. Success starts when excuses stop.
🌟Real change begins with personal responsibility.
7. Healing begins when you stop blaming.
🌟The moment you take ownership is the moment you move forward.
8. If it costs your peace, it’s too expensive.
🌟Your wellbeing should always come first.

Sometimes it’s not the big changes… it’s the small shifts in mindset that transform everything.

If you’re feeling this right now—holding stress, tension, or emotional weight—this is your gentle reminder to take care of you. 💜

At Tree of Health and Wellbeing, Denise & Susan are here to support you with treatments designed to restore balance, ease tension, and help you feel like yourself again.

📩 Message to book or find out more

13/05/2026

Do you sit for long periods each day? This could be why your lower back is suffering… 💜

Imagine sitting for hours, then standing up… and instead of moving easily, you feel that familiar pull or ache in your lower back.

This often comes down to your hip flexors.

These muscles are responsible for lifting your leg and supporting smooth, balanced movement. But when they become weak (which is very common with prolonged sitting), your body starts to compensate—placing extra strain on your lower back.

Over time, this can lead to:
✨ Lower back pain
✨ Reduced balance
✨ Tightness and restricted movement

When your hip flexors are strong and supported, everything changes:
✔ Movement feels lighter and easier
✔ Pressure on the lower back reduces
✔ Your body feels more balanced and aligned

Sometimes the pain isn’t where the problem starts… it’s just where it shows up.

If you’re experiencing ongoing tightness or discomfort, your body may just need a little support to reset and rebalance 💆‍♀️

At Tree of Health and Wellbeing, Denise & Susan are here to support you with treatments that ease tension, improve movement, and help you feel like yourself again.

📩 Message to book or find out more ✨

12/05/2026

✨ Reiki Training Courses – May 2026 ✨

May is a beautiful month for growth, healing, and deepening your Reiki journey… 💜

We are delighted to be offering two Reiki training courses at Tree of Health and Wellbeing:

✨ Reiki Two – Okuden
📅 16th & 17th May 2026

✨ Reiki One – Shoden
📅 21st & 22nd May 2026

Reiki One, known as Shoden or “First Teachings,” is the beginning of a powerful and personal journey. It introduces you to the foundations of Reiki healing, self-treatment, energy awareness, and the gentle art of working with Reiki energy for yourself and others. It is a nurturing and transformative experience that often brings balance, calm, and a deeper connection to self.

Reiki Two, known as Okuden or “Inner Teachings,” deepens your connection to Reiki energy, intuition, and personal growth. This level expands healing beyond the physical, opening the door to emotional healing, distant healing, and a deeper understanding of energy and self.

Both courses are taught in a supportive, welcoming, and heart-centred environment, offering time for learning, practice, reflection, and personal growth. Whether you are just beginning your Reiki path or continuing your journey, these weekends offer a beautiful opportunity to reconnect with yourself and the healing energy of Reiki. ✨

Would you like more information or a booking form?

📱 WhatsApp: 618 187 223
📧 Email: treeofhealthandwellbeing@gmail.com

With love,
Denise & Susan
Tree of Health and Wellbeing 💜

11/05/2026

Not all spa experiences are created equal…

Many visitors come to Tenerife expecting luxury, only to leave their hotel spa feeling underwhelmed — rushed treatments, minimal time, and a lack of real therapeutic care.

Then they discover something different.

At Tree of Health and Wellbeing, every session is unhurried, intuitive, and deeply restorative.
A full hour dedicated entirely to you. Skilled hands, considered pressure, and a space where you can truly let go.

No noise. No rush. Just genuine, professional therapy.

We welcome you to our peaceful clinic in South Tenerife, or bring the experience to you with our home visit service — ideal for those who value privacy, comfort, and ease.

This is what relaxation is meant to feel like.

🌿 www.treeofhealthandwellbeing.com
📲 WhatsApp us for enquiries

Denise & Susan
Tree of Health and Wellbeing

10/05/2026

✨ Reiki Two – Okuden Course ✨
🗓️ 16th & 17th May 2026

Next weekend marks a beautiful step forward on the Reiki journey… 💜

Reiki Two, known as Okuden or “Inner Teachings,” deepens your connection to Reiki energy, intuition, and personal growth. It is a powerful level where healing expands beyond the physical, opening the door to emotional healing, distant healing, and a deeper understanding of energy and self.

This course is not just about learning symbols and techniques — it is about stepping into greater confidence, awareness, and trust in yourself and your Reiki path.

Whether you are continuing your journey for personal development, spiritual growth, or to support others, this weekend offers a nurturing and supportive space to learn, reflect, and grow.

We are looking forward to welcoming our students for a weekend filled with healing energy, connection, practice, and inspiration. ✨

Would you like more information or a booking form?
📱 WhatsApp: 618 187 223
📧 Email: treeofhealthandwellbeing@gmail.com

With love,
Denise & Susan
Tree of Health and Wellbeing 💜

10/05/2026

✨ HEALING WHAT HURTS with Reiki Drumming 🥁💜

Sometimes the pain we carry isn’t loud…
it sits quietly beneath the surface.

So quietly, in fact, that we begin to believe
it’s just part of who we are.

But it isn’t.

It’s something within you that is asking to be seen…
to be felt…
to be gently released.

🌿 Through Reiki and Reiki Drumming, we create a safe space
to listen more deeply.

The rhythm of the drum helps quiet the mind…
allowing what has been held within
to rise—softly, and in its own time.

There is nothing to force.
Nothing to fix.

Only space… awareness… and compassion 💞

✨ It is never too late to heal what hurts ✨

— Denise & Susan 💜
Tree of Health and Wellbeing 🌳

09/05/2026

Because sometimes a little healing and kindness goes a long way 💖

After a little upheaval in our home recently, we’ve taken some time to reset, refresh, and get everything back to normal — and we’re so pleased to say we are nearly there 💜

To thank our lovely clients for their patience and continued support, we are offering €10 OFF all treatments in clinic throughout May 🌿✨

Whether you need relaxation, healing, self-care, or simply some time for you, we’d love to welcome you back.

Treatments include:
🌸 ALL types of Massage
🌸 Reiki Treatments
🌸 Facials
🌸 & more

Check out our services https://www.treeofhealthandwellbeing.com/our-services

Appointments are now available throughout May.

Please message Denise 618 87 223 or Susan 692148657 to book your appointment 💜
Tree of Health and Wellbeing 🌳

09/05/2026

✨THE REIKI MASTER TEACHER✨

Being a Reiki teacher is not simply a title…
it is a way of experiencing life 🌀

It is the path of someone who chooses to be of service— to others, to life, to something far greater than their own story.

They do not seek to be followed, admired, or needed. Instead, they show up with honesty, integrity, and presence.

They understand that they are not above anyone else, but walking alongside others on the path.

🙏They are humble—deeply humble. 🙏

And from that humility, a quiet strength emerges: compassion.

They do not impose paths.
They do not pull anyone toward their truth.

They accompany… they hold space… and, in that space, gently invite others to look within

Because they understand something essential:
healing is not something we do to another

It unfolds when a person is ready to meet themselves.

They do not promise perfection.
They do not offer false certainty.
They do not create dependency.

They open doors… and trust that each person will walk through when they are ready.

They allow themselves to make mistakes.
They remain open to learning.
They are comfortable not having all the answers.

And within that “not knowing,” there is space for mystery… for the sacred… for life unfolding.

They do not seek followers… but support others in becoming empowered and self-aware.

Because they understand that each person’s journey belongs to them.

They see in every person a reflection of life itself.

Beyond story, beyond labels, beyond comparison.

They meet others as equals— with respect, compassion, and an open heart.

Presence.
Awareness.
Heart.

They return, again and again, to the present moment— because this is where life is lived.

They serve… not through sacrifice,
but through understanding and balance.

And each day, they continue to learn, to grow, to deepen…

Just for today 💜

Because a Reiki teacher never stops being a student

And if something within you has resonated while reading this… if you recognise even a small part of yourself here…

Then perhaps you are already walking this path

Step by step… breath by breath… just for today

Love, light and grace ✨
Denise and Susan 💜
Tree of Health and Wellbeing 🌳

08/05/2026

💜 Baby Massage: More Than Just a Touch

Becoming a new mum is beautiful… but it can also feel overwhelming at times.

Learning how to soothe, settle, and connect with your baby doesn’t come with a manual—but sometimes, it can be as simple as your touch.

🌿 What is Baby Massage?

Baby massage is the gentle, rhythmic stroking of your baby’s body using your hands.

It’s not just a technique—it’s a way of communicating love, safety, and reassurance, long before your baby understands words.

✨ How Baby Massage Can Help

💛 Relief
• Ease colic and trapped wind
• Support digestion and reduce constipation
• Help soothe teething discomfort
• Aid with mild congestion

😴 Relaxation
• Encourage deeper, more settled sleep
• Reduce fussiness and crying
• Calm both baby and mum

🌱 Development
• Support muscle tone and coordination
• Stimulate circulation and digestion
• Encourage healthy brain development through gentle sensory input

🤲 Baby Massage with Susan

Susan offers gentle, supportive baby massage sessions designed especially for new mums and their little ones.

These sessions are not just about massage—they’re about helping you feel calm, confident, and connected with your baby.

You’ll learn:
• Simple, safe massage techniques
• How to soothe your baby naturally
• How to understand your baby’s cues
• Ways to create calm, connected moments together

💜 Support for You Too

This is your time as well…

• 💜 Strengthen your bond with your baby
• 🌸 Build confidence as a new mum
• 🤍 Feel supported, reassured, and relaxed

💫 A Moment Just for You Both

Your baby feels safe.
You feel more confident.
And together, you build a bond that lasts a lifetime.

📩 Message Susan to book or find out more 692 148 657

💜

07/05/2026

✨ Two sides. One soul. ✨

The calm and the chaos.
The light and the shadow.

Real balance isn’t about choosing one over the other…

It’s about learning to sit with both, breathe through both, and grow from both. 🌗

Some days feel peaceful.
Some feel messy.
Both are part of your journey.

💫 Which side are you embracing today?

Drop a 🌗 if you’re choosing balance
and tag someone who might need this gentle reminder today 💜

— Denise & Susan
Tree of Health and Wellbeing 🌳

Dirección

San Miguel De Abona
Santa Cruz De Tenerife
38620

Horario de Apertura

Lunes	09:30 - 19:00
Martes	09:30 - 19:00
Miércoles	09:30 - 19:00
Jueves	09:30 - 19:00
Viernes	09:30 - 19:00

Teléfono

+34618187223

Página web

http://www.treeofhealthandwellbeing.com/

Notificaciones

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