Lunes 09:30 - 19:00 Martes 09:30 - 19:00 Miércoles 09:30 - 19:00 Jueves 09:30 - 19:00 Viernes 09:30 - 19:00

Tree of health and wellbeing

Casa
España
Santa Cruz de Tenerife
Tree of health and wellbeing

It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve To share our passion with our community.

When your life is stifled by discomfort; We come to the rescue. As individual therapists and as a team we peel off the layers of physical, emotional and psychological restriction through a natural and holistic umbrella approach to create balance to your health, wellbeing and spirituality. We are here to serve our clients by listening with empathy and responding to their needs: because not all wounds are visible, we are dedicated to healing the unseen and awakening inborn-healing potentials that may lie dormant within. We recognise the importance of creating and implementing a customised treatment plan in a positive and caring environment: and to treat each individual with compassion, respect, and dignity:

We support our team and each other's personal growth through continued professional development: ever mindful of our common goals and values. We help you to live in the moment rather than live in the past, enabling you to live your life to its fullest

08/10/2025

🌿 Notice your breathing today 🌿

Did you know that up to 90% of children who mouth-breathe develop changes in the shape of their face, nose, and mouth? But it’s not just about appearance—mouth breathing can affect sleep, mood, energy, and long-term health.

And it doesn’t stop in childhood. For adults, mouth breathing has been linked with:
😴 Poor sleep and fatigue
🫁 Lower oxygen levels
🦷 Dental issues and dry mouth
⚖️ Hormonal imbalances

The simple act of breathing through your nose supports better health at every age—improving sleep, energy, focus, and overall wellbeing.

👉 Take a moment right now: are you breathing through your nose or your mouth?
That small awareness could be the start of a big change. 💜

07/10/2025

Day 2 – Reiki for Self & Others

🌿 Did you know Reiki is both a self-practice and a treatment for others?

In the West, many discover Reiki as a therapy, offered in wellness centers, hospitals, and holistic practices.
In the East, Reiki has traditionally been a way of life—supporting balance of body, mind, and spirit every day.

At Tree of Health and Wellbeing, Denise & Susan teach our students both—how to nurture themselves and share Reiki with others.

💜 Reiki supports transformation from the inside out.

07/10/2025

✨ Why Not Now? ✨

All the joy, passion, and fulfillment you can imagine can be yours right now—not someday in the future.

How often do we tell ourselves, “I’ll do it later… when life is quieter… when I have more time”? Yet the truth is, there’s no better moment than this one to invest in yourself.

Learning something new—whether it’s stepping into the healing world of Reiki, advancing your expertise with our Level Three Massage Course, or adding to your skills with one of our accredited CPD Courses—isn’t just about study. It’s about saying yes to your growth, your passion, and your purpose. 🌸

💜 Reiki empowers you to connect deeply with energy, balance, and healing.
💜 Our Level Three Massage training takes your professional journey further, opening new doors.
💜 Our CPD Courses expand your toolkit, helping you to refine, refresh, and diversify your practice.

Fear and “someday thinking” hold us back. But when you ask yourself “Why not now?”, you give yourself permission to step into transformation today.

Want to know more WhatsApp 618 18 72 23
Or 📧 treeofhealthandwellbeing@gmail.com

06/10/2025

Day 1 – What is Reiki? East Meets West

✨ Reiki has many lineages, yet all flow from the same source—Mikao Usui’s teachings in Japan (1922).

In the West, Reiki is often practiced as hands-on healing, supporting others through treatments.
In the East, Reiki emphasizes meditation, daily self-practice, and cultivating presence.

At Tree of Health and Wellbeing, Denise & Susan honour both traditions—hands-on healing and self-practice—so our students experience Reiki as both a treatment and a way of life.

💜 Reiki isn’t about choosing one way over another—it’s about finding the path that resonates with you.

05/10/2025

“Reiki: East Meets West” – A 5-Day Exploration

At Tree of Health and Wellbeing, Denise & Susan teach Reiki by drawing on both Eastern and Western traditions.

But what does that mean? 🤔
In the West, Reiki is often practiced as a hands-on treatment for relaxation and healing.
In the East, Reiki is rooted in meditation, daily practice, and cultivating peace of mind.

Both paths are beautiful, both come from Mikao Usui’s original teachings, and both have gifts to offer.

✨ Over the next 5 days, we’ll be sharing short insights into the key similarities and differences between East & West—how they complement each other, and why we combine them in our Reiki teaching.

💜 Follow along and discover what Reiki truly means—whether you’re drawn to it as a therapy, a spiritual practice, or both.

05/10/2025

✨ Helping Dancers Move Freely Again ✨

One of my lovely dancer clients came in with pain and a clicking sound on the outside of her hip. This is known as external snapping hip syndrome – it happens when a tight band of tissue (the iliotibial band or ITB) moves over the hip bone during movement.

I found that her TFL (tensor fascia lata) was doing too much work, while her glute max wasn’t pulling its weight. After releasing the tight TFL and getting her glutes activated, the clicking stopped right away! 🙌

Self rehab: gentle release work for the TFL/ITB and some glute activation.

👉 Snapping hip syndrome can be either external (ITB moving over the hip bone) or internal (psoas tendon moving over the pelvis). Knowing the difference helps get to the root of the problem and bring the body back into balance. 💜

04/10/2025

World animal day 2025

04/10/2025

What better way to start world animal day than meeting your friends on your morning walk with Sansofi Guesthouse Mari-Ann

04/10/2025

✨ Did you know? Not all dizziness or vertigo comes from the ears or eyes. Sometimes, the neck can play a big role too.

When the muscles at the back of the neck are working too hard and the ones at the front aren’t pulling their weight, this imbalance can affect how your body feels — even causing dizziness.

Your body is beautifully connected, and sometimes the root of a problem is not where you first expect it to be.

The good news is, we can help rebalance these areas so your body feels more at ease.

Contact us WhatsApp 618 18 72 23

03/10/2025

🌿🐾 Tree of Health and Wellbeing 🐾🌿
with Denise & Susan

This World Animal Weekend, we’re celebrating our shared love for animals by offering you the opportunity to deepen your Reiki journey. ✨

At Tree of Health and Wellbeing, we teach:
🐕 Japanese Animal Reiki – for those already attuned to Reiki Level Two and above.
🐎 Western Animal Reiki Practitioner – encompassing Reiki Levels One & Two, specifically tailored to work with animals.

If, like us, you feel called to support and nurture animals, now is the perfect time to formalise your experience and gain certification. 💜

We are so grateful to walk this path with you and to honour our connection to animals together. 🌍💫

📩 Message us to find out more or book your place.

03/10/2025

OCTOBER CLINIC SPECIAL
Indian Head Massage & Classic Facial combo €60
WhatsApp Susan
692 148 657

03/10/2025

💜 Turn your passion for massage into a rewarding career – the professional way. 💫

Because you asked…

New at Tree of Health and Wellbeing – Accredited Level 3 Massage Therapy Course 🌿

Start Date: 📅 24th October 2025

Ready to take your massage skills to a professional level? Our Accredited Level 3 Massage Therapy Course is an intensive 5-day training with ongoing follow-up support to guide you all the way to qualification.

You’ll Learn:
💆‍♀️ Advanced massage techniques – from client consultation to treatment and aftercare
📝 Case studies & real-world application
📚 Written & practical assessment preparation
🧼 Professional standards, hygiene, and client care
📊 How to create your own massage business plan
⚖️ Understanding Canary Islands legislation for self-employed therapists – including autónomo registration, insurance, and local licensing

Why Train With Us?
✔ Accredited training in a supportive, professional environment
✔ Taught by an experienced tutor and practising therapist
✔ Small groups for personalised learning
✔ Ongoing guidance after your 5-day intensive to help you succeed

📍 Location: Tree of Health and Wellbeing
📞 Contact Denise 618 187 223 for details and to reserve your place – spaces are limited!

Dirección

San Miguel De Abona
Santa Cruz De Tenerife
38620

Horario de Apertura

Lunes	09:30 - 19:00
Martes	09:30 - 19:00
Miércoles	09:30 - 19:00
Jueves	09:30 - 19:00
Viernes	09:30 - 19:00

Teléfono

+34618187223

Página web

http://www.treeofhealthandwellbeing.com/

Notificaciones

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