Lunes 09:30 - 19:00 Martes 09:30 - 19:00 Miércoles 09:30 - 19:00 Jueves 09:30 - 19:00 Viernes 09:30 - 19:00

Tree of health and wellbeing

Casa
España
Santa Cruz de Tenerife
Tree of health and wellbeing

It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve To share our passion with our community.

When your life is stifled by discomfort; We come to the rescue. As individual therapists and as a team we peel off the layers of physical, emotional and psychological restriction through a natural and holistic umbrella approach to create balance to your health, wellbeing and spirituality. We are here to serve our clients by listening with empathy and responding to their needs: because not all wounds are visible, we are dedicated to healing the unseen and awakening inborn-healing potentials that may lie dormant within. We recognise the importance of creating and implementing a customised treatment plan in a positive and caring environment: and to treat each individual with compassion, respect, and dignity:

We support our team and each other's personal growth through continued professional development: ever mindful of our common goals and values. We help you to live in the moment rather than live in the past, enabling you to live your life to its fullest

18/01/2026

🌑✨ New Moon Reflections ✨🌑

This New Moon gently invites you to turn inward.
To pause.
To soften.
To listen beneath the noise of everyday life.

In moments of stillness, clarity begins to surface.

Take a quiet moment to reflect:
• What do I truly need to feel supported right now?
• What small, consistent steps will help me move towards what matters most?
• What simple daily practices will help calm my nervous system and keep me grounded as the year unfolds?
• What gentle changes could restore balance and reconnect me with my inner strength?

Capricorn energy reminds us that meaningful, lasting change is created steadily.
Through patience.
Through intention.
Through commitment to ourselves.

May this New Moon support you in laying strong, nourishing foundations built on clarity, resilience, and self-trust.
One breath at a time.
One choice at a time.
One step at a time. ✨🌑♑

With love,
💜 Denise & Susan
Tree of Health and Wellbeing

18/01/2026

💜 Rehabilitation Support 💜

Recently, we’ve been seeing a lot of clients experiencing lower back pain.

Alongside hands-on treatment, we also believe in helping you understand why pain happens and how you can support your body at home.

One very simple and effective exercise we often recommend is:

Sideways Walking

Walking sideways can be very helpful for back pain, hip pain, and knee pain.

This movement strengthens the deep gluteal muscles, especially the gluteus medius, which plays a key role in:

✔️Stabilising the pelvis

✔️Controlling leg movement

✔️Supporting healthy hip and knee alignment

When these muscles are weak, the hips and knees can collapse inward. The lower back often compensates for this, leading to extra strain, stiffness, and discomfort.

Sideways walking activates these stabilising muscles in a controlled, low-impact way, helping to:

✨ Improve balance and alignment

✨ Distribute load more evenly through the hips, knees, and spine

✨ Support more comfortable, efficient movement over time

Sideways Walking (With or Without a Band)

This exercise helps strengthen the hips and glutes, which support your lower back, hips, and knees.

🟣 StartingPoint

Stand tall with feet hip-width apart
Toes pointing straight ahead
Hands on hips or arms relaxed
Bend knees slightly – like a small squat
Chest relaxed and upright

If using a band:

Place a light resistance band around your ankles (or above knees if more comfortable)

The band should feel gently snug, not overstretched

🟣 The Movement

1️⃣ Stay in your small squat

2️⃣ Take a slow step to the side

3️⃣ Keep toes facing forward
4️⃣ Bring the other foot in just enough to return to hip-width

(Don’t let your feet fully come together)

5️⃣ Take 6–10 controlled steps in one direction

6️⃣ Repeat the same number going back the other way

Move slowly and with control — no rushing.

🟣 What to Focus On

Keep hips level (no dipping or swaying)

Imagine gently pushing the floor away with each step

Keep weight evenly through both feet

Lift gently through the arches of your feet

Keep knees soft and aligned over toes

Upper body stays still and tall

🟣 What You Should Feel

✨ Gentle work in the side of the hips / glutes

✨ Stable, controlled movement

🛑 Stop if you feel sharp pain, pinching, or increasing discomfort in the back, hips, or knees.

🟣 Helpful Tips

Smaller steps are better than big ones

Don’t drag your feet — lift and place them gently

If you feel tired, take a break rather than losing form

No band? Still very effective — focus on slow, controlled steps

⚠️ Disclaimer - this is not in place of Medical Advice it’s Educational guidance only. Always work within a comfortable, pain-free range.

17/01/2026

Energy Begins at the Cellular Level ✨

Mitochondria are the tiny structures found inside nearly every cell of your body. They convert oxygen and nutrients into energy — allowing you to think, move, heal, and feel alive. Every heartbeat, every breath, and even the mental energy it takes to get through the day depends on them.

Often called the power plants of our cells, mitochondria are far more sensitive and intelligent than that name suggests. They respond directly to how we live. Chronic stress, emotional overload, shallow breathing, and long periods of inactivity place a quiet but persistent strain on them. Over time, this can show up as deep fatigue, burnout, and that feeling of being exhausted even after rest.

At Tree of Health & Wellbeing, our work is about supporting the body’s energy systems — not forcing them. Through Reiki, mindfulness, meditation, breathwork, and gentle therapeutic support, we help signal safety to the nervous system. When the body feels safe, mitochondria can repair, rebalance, and function more efficiently.

Caring for your energy is not about pushing harder.
It’s about slowing down enough to listen.
It’s about choosing rhythms that nourish rather than deplete.

When you tend to your inner environment with patience and care, your body responds in kind — helping you feel more grounded, energised, and able to meet life as it unfolds.

With care,
Denise & Susan
🌿 Tree of Health & Wellbeing

16/01/2026

Fascia Care & Massage

Giving fascia the care it needs can improve blood flow, relieve pain, and restore freedom of movement.

Sometimes the pain and tension we carry isn’t coming from the muscles alone, but from something deeper beneath the surface — fascia. This remarkable connective tissue gently wraps around and supports every muscle, joint, bone, and organ. When healthy, fascia is soft, fluid, and responsive, allowing the body to move with ease. When it becomes restricted, dehydrated, or tight, it can create stiffness, reduced mobility, and ongoing discomfort.

At Tree of Health & Wellbeing, our massage treatments work with the body — not against it. Through mindful touch, slow pressure, and skilled techniques, we support the fascia in softening and rehydrating naturally. Rather than forcing change, we allow the body time to respond, release, and rebalance.

As the fascia begins to relax, circulation improves, tension eases, and movement often feels lighter and less restricted. Many clients also notice something deeper happening — a sense of relief, grounding, and a kinder connection with their body.

This is not about pushing through pain.
It’s about listening.
Supporting.
And allowing the body to heal in its own time.

Sometimes, that gentle shift is what makes all the difference.

With care,
Denise & Susan
🌿 Tree of Health & Wellbeing

15/01/2026

✨ The Pitfalls of Comparison ✨

At Tree of Health and Wellbeing, we are reminded that comparison gently pulls us away from our own sacred path. When we measure ourselves against others, we can slip into feelings of lack, judgement, or separation — forgetting that at our core, we are all expressions of the same loving source.

True self-worth is not found outside of us. It is cultivated within, through compassion, presence, and connection to our inner truth. As we turn inward, we awaken a quiet, authentic pride — one rooted in self-respect rather than ego.

By honouring our own journey and releasing the need to compare, we return to balance, harmony, and inner peace. From this space, we live more fully aligned with our values, guided by love, and deeply connected to our spiritual essence.

With love and gratitude,
Denise & Susan
💜 Tree of Health and Wellbeing

14/01/2026

HOW TO PROCESS YOUR FEELINGS
(Without Being Controlled by Them)

Feelings aren’t problems to fix.
They’re messages asking to be understood.

Mindfulness teaches us that when we slow down and become aware, we create choice — and choice brings peace.

✨Pause. Breathe. Create space before reacting.
✨Name it. Anger, sadness, fear, joy — naming softens its grip.
✨Feel it. Without judgment or resistance. Emotions pass when allowed.
✨Understand it. What’s underneath? What needs attention?
✨Release it. Breathe, write, speak, or sit quietly and let it move through.
✨Shift. Choose calm, kindness, and conscious action.

Feelings are temporary visitors.
They come to teach, not to stay.

At Tree of Health and Wellbeing, mindfulness is at the heart of what we do — supporting emotional balance, awareness, and gentle healing.

🧘‍♀️ Nothing that arises is meant to be held forever.

13/01/2026

🌿 This Month’s Special Offer 🌿

Sinus pressure, colds & congestion?
This deeply relaxing Classic Facial & Hopi Ear Candling combination could be just what your body needs ✨

Designed to support relaxation, encourage a sense of clarity, and help you feel more balanced and refreshed — especially during seasonal changes.

📍 Available with Susan in clinic at Tree of Health and Wellbeing
💜 A beautiful way to care for yourself this month
✨ Message Susan 692 148 657 to book or for more details

With love,
Susan
Tree of Health and Wellbeing 💜

12/01/2026

A client with a subscapularis injury…

The subscapularis is one of the key muscles responsible for stabilising the front of the shoulder.

When this muscle can’t do its job properly, the nervous system looks for support elsewhere.
To protect the joint and create a sense of stability, it often recruits the upper trapezius.

That’s why many clients experience:

→ A trap that feels constantly tight
→ Twitching or guarding when pressure is applied
→ Temporary relief from massage that never seems to last

The upper trapezius isn’t the problem — it’s compensating.

✨ Finding the real issue is key

Through detailed muscle and movement testing, we identify the true source of the problem rather than just treating the area of pain.

✨ Why rehabilitation matters

Following our treatments, clients are provided with tailored rehabilitation exercises, and we also use dynamic taping to support the injured muscle throughout the rehabilitation process.
This helps reduce strain, improve movement awareness, and provide ongoing support while the body rebuilds strength and stability.

Because hands-on work alone isn’t enough — restoring function and confidence is essential for long-term relief and recovery.

Tree of Health and Wellbeing
Where assessment, treatment, and rehabilitation work together 🌿

11/01/2026

Should we have posted this during the festive season? 🙄
Probably.
Is it wasted?
Absolutely not 🤣

Hand Acupressure (Palm Points) 🤲✨
A simple, calming technique you can use any time — especially when digestion, stress, or sleep feels a bit off.

Benefits 🌿
• Helps reduce bloating & indigestion 🤢➡️😌
• Supports healthy digestion 🍽️
• Calms stress & anxiety 🧠💆‍♀️
• Promotes relaxation & better sleep 😴🌙
• Soothes stomach discomfort 🤍

How to Do (Step-by-Step) 🪷
• Use your thumb or fingers to gently press the marked point on your palm 👍
• Apply firm but comfortable pressure (never painful) ✨
• Massage in slow, small circular motions 🔄
• Breathe deeply and calmly 🌬️
• Continue for 30–60 seconds, repeat 2–3 times on both hands ⏱️

🌙 Best practised while sitting quietly or before bedtime for deeper relaxation.

Sometimes the simplest practices are the most powerful 💫

Save this for later — your hands are always with you 💜

✨ Tree of Health and Wellbeing ✨
💜 Denise & Susan 💜

10/01/2026

✨ Radiate Light ✨

At Tree of Health & Wellbeing, we believe each one of us is a walking radiator of energy.
We radiate far more than words — we radiate our thoughts, attitudes, and inner state of being.

At our core, our original and eternal nature is peaceful and loving 🤍

This is the state we return to through mindfulness, meditation, Reiki, and gentle holistic care.

Yet life, stress, and emotional attachments can block or distort this natural flow.

When attachments take hold, love can turn into fear, peace into anger, and our energy becomes heavy — for ourselves and for those around us.

This is why softening, letting go, and gentle detachment are so important.

Not withdrawal — but releasing what no longer serves us.

Through Reiki, stillness, breath, and presence, we create space.
Space to relax.
Space to heal.
Space to return to our natural light ✨

When we live lightly, we love more freely —
and our energy becomes calming, supportive, and nurturing to all we meet 🌿

With love,
Denise & Susan
Tree of Health & Wellbeing 💜

WhatsApp 618 18 72 23

09/01/2026

Begin the Year Grounded, Clear & Reconnected

If you’ve been feeling the pull to slow down, ground deeply, and reconnect with something more meaningful, now is the perfect time to begin.

🌿 Traditional Japanese Usui & Western Reiki – Level One Certification
✨ February 12th & 13th
✨ Guided by Denise
✨ Tree of Health and Wellbeing

This two-day immersive training offers an easy, simple, and deeply nourishing way to start the year feeling centred, supported, and calm.

Reiki is far more than a technique — it is a lifelong system of self-care and awareness that gently reshapes how you meet life, stress, and yourself.

Across the two days, you’ll be guided through the original teachings passed down from Mikao Usui, including:
• The Five Reiki Precepts for everyday living
• Gentle Reiki meditations to build presence and awareness
• Hands-on energy practices to support balance and calm
• Attunements that awaken your innate energy flow
• Hara (centre) practices to help you feel grounded and steady in your body

✨ The benefits go well beyond ✨

You’ll learn how to:
• Strengthen energetic boundaries
• Feel truly grounded and centred
• Trust your intuitive sense of knowing
• Respond to life with steadiness rather than overwhelm
• Cultivate clarity, calm, and inner resilience

Reiki Level One is the essential foundation.

Completing this level allows you to continue to Reiki Level Two and, if you choose, progress towards offering Reiki professionally — or simply use it as a powerful personal practice for life.

Do you feel it is time for a reset, realignment, or a gentle return to yourself, this training is a meaningful and supportive place to start.

✨ Spaces are limited ✨
📩 Enrol now: treeofhealthandwellbeing@gmail.com

With love,
Denise & Susan
🌳 Tree of Health and Wellbeing

08/01/2026

Most people think meditation means stopping their thoughts.

So they sit down, close their eyes…
and within seconds, the mind takes over.

Plans.
Memories.
Worries.

And they decide:
“I’m no good at meditation.”

But meditation was never about forcing the mind to be quiet.

It’s about learning to sit with what’s already there —
and changing your relationship with it.

At first, the mind is noisy.
That doesn’t mean you’re doing it wrong.
It means you’re becoming aware.

The shift happens when you stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

Instead, you observe.
Gently.
Without judgement.

Thoughts still come and go —
but they no longer pull you with them.
They pass like clouds,
while you remain the sky ✨

Over time, the mind settles naturally.
Not through effort or control,
but through allowing.

And in that quiet awareness:
• Calm replaces overwhelm
• Clarity replaces mental noise
• Presence replaces constant thinking

Meditation isn’t about thinking less.
It’s about being less ruled by thought.

This is why guided meditation is such a supportive place to begin.

A gentle voice gives the mind something to rest on.
It offers structure, reassurance, and permission to soften.
You don’t need to “do it right” —
you simply listen, breathe, and allow.

Guided meditation isn’t a shortcut.
It’s a support.
A steady hand
as you reconnect with yourself.

The calm you’re searching for
isn’t something you have to create —
it’s something you uncover 💜

Tree of Health and Wellbeing
✨ Denise & Susan ✨

Dirección

San Miguel De Abona
Santa Cruz De Tenerife
38620

Horario de Apertura

Lunes	09:30 - 19:00
Martes	09:30 - 19:00
Miércoles	09:30 - 19:00
Jueves	09:30 - 19:00
Viernes	09:30 - 19:00

Teléfono

+34618187223

Página web

http://www.treeofhealthandwellbeing.com/

Notificaciones

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