Yoga Cosmic

13/08/2024

I am ecstatic to finally announce my first yoga retreat, which I will host this November in Tenerife!!! 🧘‍♀️🌴✨ YAY!!!

I used to live in Tenerife for a while, and this place is so special to me and the one I can truly call home. I feel a deep connection with it. 🏝️💖 YOGA means UNION. The purpose of this yoga retreat is to reCONNECT with yourself, others, and the incredible nature of the island! 🌿🌊

My intention is to create a safe and welcoming space where everyone can embrace their authenticity, open their heart, and build genuine connections. 🧘‍♂️💫 Rest assured, you will elevate your yoga practice to the next level during these days. We will have two daily yoga classes suitable for all levels, and I will introduce you to some of my favorite hidden beaches. 🏖️🧘‍♀️ We will also have an Ecstatic Dance with a Cacao ceremony and so much more! 💃🍫✨

Check the link below for the full program description. A special early bird price is available until the end of August. And if you book now, you will receive an additional 50 euros discount—just send me a DM. 🔗💌

%Discover your zen: elevate your yoga practice, cultivate new lasting connections, and immerse yourself in island bliss with their unforgettable Tenerife

08/08/2024

🌟 Free Yoga in September! 🌟

Hey, Budapest! 🌞 I’m feeling called to share yoga and connect with you through FREE Vinyasa classes on Margitsziget this September. All levels are welcome—yoga is inclusive practice 🧘‍♀️🌳
What to expect? I go with the flow of the group, but be ready to sweat and swear haha, I will focus on Power Vinyasa. 🔥

When? Once per week. Time and day to be announced.

Interested? Drop a comment below, and I'll keep you posted! Can’t wait to flow with you! 💚

04/11/2023

The secret of perfect birthday
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Trying to organise everything by myself at the very last moment, willing the celebration to be perfect and to go exactly how I have imagined it. Failing in organising this exact vision of mine. Tears, sadness, acceptance. The moment I surrender and release all the control - the solution is always coming. When I feel relaxed I can fully receive all the blessings and generosity that Life wants to bring to me.
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This year I got my sisterhood taking care of me at the day my birthday. I had a beautiful authentic Hindu ceremony in a tiny unknown “family” temple, having friends by my side, meditating for the good. All of us ended up later having a dip in refreshing waters of natural swimming pool at Secret waterfall. Ultimately connected with Nature. So beautiful moment I will keep forever in my mind. 🤍
N**e in front of each other. Free. Heart-Connected. There was pure joy in the air. Such a lovely moment of real Life, or presence.
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So many warm and beautiful words were said to me that day. People see me as kind, caring, brave, courageous, wise and calm person. I can see myself as passionate, affectionate, tender, spontaneous, sometimes stubborn and straightforward.
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Different roles each of us are playing in life. I let myself be different and accept any manifestation of myself with loving kindness. No judgment, only forgiving.
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I cant be anyone by myself. And I have realised that being me is the biggest blessing ever.
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And I am proud to be the woman I am now.
And I am excited to see what kind of woman I will becoming. 💕

21/08/2023

Despite the s*xual revolution that happened in the last century, there are still exisitng a lot of misconceptions around s*x and openly talk about it is tabooed. In truth, s*x is sacred. As pure cosmic energy, s*x is a physical act that provides a direct connection to the divine. 💫🪐

✨What is sacred s*xuality?✨
Sacred s*xuality is a profound and multifaceted experience that intertwines pleasure, wisdom, consciousness and the exploration of ecstatic sensuality through the practice of ta**ra.

At its core, sacred s*xuality acknowledges that our bodies and the act of love-making are sacred, divine vessels to connect with ourselves and our partners on a deeper level. It is an empowering and transformative journey that enables individuals to access their true essence, free from societal constraints and conditioning.

🫧 Pleasure is an integral part of sacred s*xuality, as it allows us to tap into the innate joy and bliss within us. It is not solely focused on physical pleasure, but rather encompasses emotional, mental, and spiritual pleasure as well. By embracing pleasure, we learn to honor our own desires and needs, and communicate them openly with our partners, creating a space of trust and vulnerability.

🦉 Wisdom is another key element. Through this practice, we gain a deep understanding of our own bodies, desires, and boundaries. We learn to listen to our intuition and to honor the wisdom that resides within us. In doing so, we cultivate a heightened awareness of our own unique s*xual energy and how it can be harnessed for personal growth and transformation.

🧘‍♀️ Consciousness plays a vital role in sacred s*xuality. It encourages us to be fully present in the moment, embracing each sensation and connection with our whole being. Through this conscious awareness, we can transcend the limitations of the mind and connect with a universal consciousness, experiencing a profound sense of oneness with ourselves, our partners, and the world around us.

🐚 Divine Feminine power is a potent force in sacred s*xuality. It embraces and celebrates the feminine energy within all of us, regardless of gender or s*xual orientation. This power is not about domination or control, but rather an honoring and embracing of the unique qualities that the feminine brings to the s*xual realm. It allows us to unleash our creativity, vulnerability, and nurturing qualities, creating a safe and sacred space for deep connection and exploration.

Sacred s*xuality invites us to explore the depths of ecstatic sensuality through the practice of ta**ra. Ta**ra is a spiritual path that combines ritual, breathwork, meditation, and s*xual energy to cultivate a deep connection and union between partners. It teaches us to expand our capacity for pleasure, to embrace our own unique s*xual potential, and to honor the divine within ourselves and others on the way to the state of higher consciousness.

In essence, sacred s*xuality is a holistic and transformative journey that encompasses pleasure, wisdom, consciousness. Through this practice, we can tap into our true selves, deepen our connections with ourselves, our partners, and experience a profound sense of unity and divinity in our intimate experiences. 🚀✨🌙

03/06/2023

Let me start the right/wrong asana series and let’s begin from the basics:

✨Uttanasana - Forward fold
✨Chaturanga -Four limbed staff pose
✨Adho Mukha Svanasana - Downward facing dog

These asanas are so common and given to every level practitioner in yoga classes.
So it is crucially important to check your alignment properly for the benefits of your own practice and to avoid injuries.

Check the tips with your postures, did you perform them right?😜

17/05/2023

I wish somebody has been told me this when I just have started my yoga journey 10 years ago. But oftentimes the wisdom comes with the experience. So I wanna share with you how to make your practice safe and enjoyable!
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Basically some of those tips can be used for other physical disciplines. So take a minute to read it 😉

01/05/2023

April in pieces 🌼
1. Life celebration. Oysters.
2. Looooove Andalucía for orange 🍊 trees everywhere
3. Teaching yoga all month in a studio. My first yoga studio experience&job 👌🏻
4. New moon & new pedi
5. Spectacular hike to Torreón. The highest peak of Cádiz.
6. Strawberries 🍓 addiction is open this season
7. Home made poke bowls my new signature dish
8. Sevilla shapes
9. Feria outfit. Obsessed with that flower&antenna haha
10. Floooowers on hummus. How else eats them?🙃

22/04/2023

Happy Earth Day! 🌱 💚
Let’s honor Mother Earth by connecting with Nature!
We have no other place to call home, but this planet 🌍
Shall we commit to be more mindful and take care of our home for new generations to come? 🫶🏻🌼

13/04/2023

Zero philosophical reflections for this post.
Just me who can’t wait to have a deep in the ocean. ☀️🌊

16/03/2023

TRIKONASANA - TRIANGLE POSE

In Sanskrit, tri means ‘three’, kona means ‘angle or corners’, and asana means ‘posture’.
The number three has popular associations and references in religions, architecture, vedic literature and so on.
As per Indian classical narratives, the three sides of the triangle personify the three forces of the Universe - Lord Brahma (Creator), Lord Vishnu (Preserver), and Lord Shiva (Destroyer or Transformer). TheTo balance embodied by this trinity is represented by Trikonasana.

BENEFITS 💫
•Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility
•Opens the hips and shoulders. The triangle pose unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk.
•Boosts metabolism and in turn aids digestion.
•Improves balance and aligns the mind and body.

MODIFICATIONS 🐚

•Target is to keep your chest open and avoid rounding the spine. So adjust your palm accordingly - place it on an inner side of your ankle or knee (without pressing on knee) if reaching the ground with your fingers compromises posture.
• Gaze to the fingers of the raised hand might create uncomfortable sensations in your neck. Feel free to switch gaze on a point in front of you.

Practice every day 🌺 Om Shanti Shanti!🙏🏻

12/03/2023

🪷 ATTACHMENT 🪷

Buddhist philosophy describes attachment (Upadana) as one of the causes forming a cycle of suffering (Samsara). Therefore, the ultimate goal is to have a mind that is free from attachment. When our minds are free from attachment, then there is nothing to bind it and make it a slave to the world. But does this even possible for humans to live in non-attachment to anything and get out of this cycle? And what is the nature of the attachment?

Here attachment refers not just being attached to people, certain material objects or places, yet to the comfort, your believes, thoughts and outcomes.
And if nowadays we are more and more aware that material things are just things and its purpose to serve us, but how much upset we go if suddenly we lose a comfortable lifestyle that we used to? Or how easily unhappy we get when lusting for a certain outcome of relationships, but we don’t get there with that partner? Or how deep we suffer from the attachment to the believes about ourselves when they are not validated by society?

It’s a fact, we all are attached to sensual pleasures, wealth and power but also to ideas, views, opinion, and beliefs. Good news - that is normal, it is mind`s nature. And great news - there is a way how to let go of it.
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26/02/2023

I just wanna send a little bit of Love 🫶🏻to anyone who is harding, who is going through something that is painful, exhausting, really hard and heavy.

Know that it’s imparmanent.

When you are ready you are fully capable and equipped with ability for healing, you have what you need to go through.

You are in control of making the change.

Its a gift, what a blessing to be a human! ✨
Keep in mind ,how powerful you are and that entire universe inspires you for your expansion.💫

P.S. Freckles sponsored by gentle sun of the Canary Islands💕☀️🙃 glow in my eyes is a result of daily yoga practice 🙏🏻 Om Shanti Shanti