Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. Are you ready?!

IIN Certified Health Coach helping professionals improve well-being with stress management, mindfulness & self-love practices.

👉 Follow for practical wellness tools, mindset support, and real-life balance. I am a volunteer with E.P.I.C. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

01/03/2026

Incorporating nutrient-packed fruits and veggies into your meals isn’t just good for your health—it’s your natural anti-aging secret. 🥗✨

Want to learn how to nourish your body for radiant skin and vitality? Let’s work together to create a wellness plan tailored for YOU. 🌿

👉 I’m opening 2 exclusive coaching spots for March. DM me or comment “Glow” to start your journey!

28/02/2026

🌿 Self love isn’t a treat for later.

It’s the quiet, consistent practice of caring for yourself while life keeps moving — during the chaos, the deadlines, the noise.

💌 Save this as a gentle reminder: your care is always valid.

27/02/2026

Another wonderful workshop with some fabulous people from Ireland and Slovakia.
Note to self: get more photos during our morning! 😃

One of the topics we covered was Types of Self-Care.

Physical Self-Care: Engaging in regular exercise, getting sufficient sleep, maintaining a balanced diet, and attending to physical health needs.

Emotional Self-Care: Practicing self-compassion, setting boundaries in relationships, expressing feelings through journaling or therapy, and engaging in activities that bring joy and fulfillment.

Mental Self-Care: Stimulating the mind through learning new skills, engaging in creative hobbies, managing stress through relaxation techniques like meditation or deep breathing.

Spiritual Self-Care: Connecting with personal beliefs and values through prayer, meditation, nature walks, or engaging in spiritual practices that provide a sense of purpose and inner peace.

I love when we get to share many different ways in which we care for ourselves.
I even agreed to trying horse riding as a form of physical self-care 😃

26/02/2026

A little look back at Day 2 of our Camino Sanabrés…

Rain, rain and more rain.
And somehow, it made it even more special.

We were completely soaked, but the beautiful landscapes, the quiet villages, the encouraging locals, and the enchanting forests kept us going. Not to mention the laughs we had trying to avoid the puddles ☺️

Moments like this remind me that the magic of the Camino is not about perfect weather. It’s about the journey, the people, and the memories you carry home.

We’re already so excited about our next Camino… and I cannot wait to share the details with you very soon 🤍✨

25/02/2026

What is one thing you appreciate about yourself today?

Let’s say it out loud 🤍

24/02/2026

Feeling overstimulated is not a personality flaw. It is a nervous system response.

When you are constantly exposed to noise, screens, pressure, expectations, and emotional demands, your body shifts into stress mode. After a while, that can feel like anxiety, irritability, brain fog, tension, or sudden exhaustion.

This is not you failing. This is your body asking for safety.
Stress management is not about forcing yourself to calm down. It is about learning how to regulate your nervous system, reduce overload, and create space in your day so your body can breathe again.

Sometimes the most powerful reset looks like:

• lowering the lights
• putting your phone away
• taking five slow breaths
• saying no to one thing

If you often feel overwhelmed or overstimulated, you do not need more discipline. You might need support.

If this resonates, book a free call with me. Coaching might be the space where you learn practical tools to manage stress, regulate your nervous system, and care for yourself in a way that actually works for your life.

You do not have to keep pushing through on your own 🤍

23/02/2026

🌟 A simple daily walk does wonders for our well-being! Walking isn’t just about getting from point A to B; it’s a mindful practice that can bring powerful benefits to your body and mind. Here are some perks you might not expect from a regular stroll:

7️⃣ Promotes Better Sleep – Daily walks, especially outdoors, help you fall asleep faster and enjoy deeper, more restful sleep.
8️⃣ Strengthens Immunity – Moderate walking gives your immune system a boost, helping you stay healthy and resilient.
9️⃣ Increases Longevity – Studies show regular walking adds years to your life by reducing risks of chronic diseases.
🔟 Encourages Mindfulness and Relaxation – Walking lets you connect with nature, clear your mind, and stay present.

Ready to step into better health? 🚶‍♀️ Put on your shoes, hit the trail, and feel the difference!

✨

21/02/2026

Self-care isn’t a reward for getting everything done.

It’s what lets you show up with honesty, strength, and energy — even on the busiest days.

💛 Prioritize yourself today. Your well-being matters.

20/02/2026

Exhaustion is not a requirement for self care.

Prioritising your wellbeing, even in small ways, supports consistent growth and emotional strength.

Mindful habits today lead to sustainable self love tomorrow. ✨

19/02/2026

Life can get overwhelming some times!
Each decade has it’s challenges…the 50’s are no exception!
Not only do we have to cope with the big M 😊 menopause if you didn’t already guess, but we also have the worry of our parents aging!
Throw in kids, work, outside pressures and pretty soon our own needs become secondary!

So here’s the thing (you probably already know) You have to prioritize your wellbeing:
Slow down
Learn how to breath, so you have the technique when you feel you need it!
Try & be present/ practice mindfulness
Move your body (any kind of movement is valid)
Eat foods that nourish you (we’re all different but whole foods are a good place to start)
Meet friends
Have that glass of wine
Prioritize sleep
& cut out as much noise as you can (sometimes that can even mean people)

If you are struggling with finding the time for you or prioritizing your needs DM me.

You’ve got this 💪🌸

❤️

18/02/2026

Believing in yourself is not a one time decision. It is daily inner work.

Building self confidence, self trust, and a strong mindset takes consistency, especially on the days when doubt is loud and motivation feels low. Personal growth is not about feeling inspired all the time. It is about choosing self belief even when results are slow and no one is clapping for you.

Your mindset is your full time commitment. No days off from backing yourself.

If you are working on your confidence and self worth, keep going. This is the real work of self development and self love.

17/02/2026

🌿 Self love isn’t about running away from your life.

It’s about meeting yourself with kindness, exactly where you are — in the mess, the calm, and everything in between.

💌 Save this as a reminder: you don’t need to wait for the “perfect moment” to show yourself care.

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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