Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. Are you ready?!

IIN Certified Health Coach helping professionals improve well-being with stress management, mindfulness & self-love practices.

👉 Follow for practical wellness tools, mindset support, and real-life balance. I am a volunteer with E.P.I.C. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

10/01/2026

What does self-care look like to you?

This season might be asking for something quieter.
• Less doing.
• More listening.
• Less pushing.
• More permission.

Real self-care begins when you respond to reality, not an ideal.

Join us on the 1st of Feb in the Me First Method Course where we dive deeper into the topic of self-care!

Link in my bio.

09/01/2026

Another question for the Me First Method Course.

Let me know if you have anymore questions.

You can click the link in my bio to join us.

This is a one time offer of 79€.

Looking forward to seeing you on the 1st of Feb ✨💚

08/01/2026

Real wealth isn’t just money.
It’s time to slow down without guilt.
Peace in your body and mind.
Freedom to choose what truly matters to you.

It’s waking up without constant pressure.
Having space to breathe, rest, and feel present in your own life.
Knowing your worth isn’t tied to productivity or proving yourself.

True wealth is living in alignment — where your health, energy, and inner calm are valued just as much as success.

Because a full life isn’t measured by what you own, but by how deeply you live. ✨

07/01/2026

A year of alignment and self-love ❤️

2026 doesn’t have to be about becoming someone new.
It can be about coming home to yourself.

Self-love is not loud or selfish. It’s the quiet decision to listen to your needs, honour your limits, and stop abandoning yourself to meet everyone else’s expectations.

Alignment happens when your choices begin to match what your body, mind, and heart have been asking for all along. When you move with intention instead of pressure. When you choose yourself without guilt.

Let 2026 be the year you soften.
The year you rest when you need to.
The year you nourish yourself — not just physically, but emotionally and mentally too.

Putting yourself first doesn’t take anything away from others.
It gives you back to yourself.

This year, choose alignment.
Choose self-love.
Choose you. 💛

06/01/2026

If you’ve been feeling like you’re running out of time, falling behind, or doing life “too slowly,” let this be your reminder: you’re not late — you’re becoming.

So much of your growth happens quietly. In the pauses. In the boundaries you’re learning to set. In the way you’re starting to listen to yourself more closely. These moments may not look impressive from the outside, but they matter deeply.

There is no deadline on healing. No timeline for becoming more you.
Only a journey that unfolds at the pace your life needs.

If this resonates, know that you don’t have to navigate it alone.
✨ Learn more about The Me First Method through the link in my bio
💬 Or send me a DM if you’d like to know more.

04/01/2026

Somewhere along the way, you were taught to shrink your needs, soften your voice, and overextend your heart.
But the truth is simple:

When you choose yourself—gently, consistently, unapologetically—you rebuild the trust you’ve spent years giving to everyone else.

Putting yourself first isn’t selfish.
It’s self-leadership.
It’s self-respect.
It’s the quiet promise that you won’t abandon yourself again.

Your life gets better the moment you stop waiting for others to prioritize you…
and decide to do it for yourself.

My 8 week online course the Me First Method will start on the 1st of Feb, join us!
Inside you will meet women who, like you, want to learn how to prioritize their needs, it will be a supportive group with accountability, so this year you can really accomplish what you want for yourself.

The link to join is in my bio or you can DM me 😊

19/12/2025

The small moments count more than we realise. A deep breath in the morning light. A walk without a destination. A cup of tea you actually sit down to drink. Laughter that comes easily. Stillness that feels safe.

Joy doesn’t have to be earned or scheduled for “someday.” It lives in the ordinary moments we often rush past.

Let this be your reminder to choose what nourishes your spirit, even on the busy days — especially on the busy days.

Because your life isn’t meant to be rushed through. It’s meant to be felt. ✨

18/12/2025

And just like that we finished the last workshop for this year. Thank you 💚

What a fabulous year we’ve had. It’s been a pleasure to share our space with so many wonderful people.

As I said today, there is such a special feeling when women come together and connect 🌸

One of our lovely participants today shared that she was thankful for such a trusted place to open up 🙏

There are lots of exciting things happening next year 😊 Come join us! 💚

If you would like 1:1 coaching I have 2 spots available starting mid Jan. Minimum duration 3 months. DM me and I will set up a free discovery call.

17/12/2025

✨ Self-paced learning — so you can move through the lessons in a way that fits your real life, not a rigid schedule.

✨ 3 live Zoom check-ins — where we’ll connect, review your progress, reflect on what’s shifting, and talk through what’s coming up for you. You won’t be doing this alone.

✨ A private, supportive community space — exclusively for enrollees. This is a safe zone to share your learnings, struggles, questions, and wins without fear of judgment.

Let me know in the comments if you have any more questions.

I am getting very excited already. Big changes are on the horizon!

If you haven’t received the link to sign up let me know and I will forward it to you directly 💚

16/12/2025

You can only be “the strong one” for so long before it starts costing you pieces of yourself.

And deep down… you know it.

You know you’ve been running on survival mode.
You know you’ve been putting everyone else first.
You know you’ve been saying “I’m fine” when you’re anything but.

But here’s the truth most women never hear:

You don’t heal by staying strong.
You heal by choosing you.

And that’s exactly why I created The Me First Method—my first ever online course made specifically for women who are done abandoning themselves.

This isn’t another feel-good, watch-and-forget type of course.
It’s self-paced so you can move through it in your own time…
BUT you’ll also get accountability check-ins so you’re actually doing the work—
showing up for yourself, rebuilding your relationship with your needs, and practicing what you’ve ignored for years.

You won’t be doing this alone.
You’ll be supported, guided, and held responsible in the most loving way.

If you’re ready to stop carrying everything on your own…
and finally make yourself a priority—
this is where your turning point begins.

✨ Message me if you would like to join us., we start on the 1st of Feb. Places are limited.

13/12/2025

Meal prepping for Milo 😃

If your dog has diarrhea or is licking himself it may be something more than just something he ate!
After trying everything with Milo we had him tested and the results showed that he was intolerant to most proteins.

One vet told us that it’s not worth doing the tests and to try an elimination diet, which we did but I wish we had tested him sooner…….

Since changing to this diet 3 months ago, he’s been perfect! I’m not surprised! 😉

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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