Louise Arnaiz Coach

20/11/2025

Since Mam was diagnosed with Alzheimer’s a year ago and even before that I have been going to Ireland every 6 weeks or so to spend time with her.
I just returned from my trip there, it’s never easy looking after our elderly parents and it can take its toll emotionally and physically!

I have learnt over these last few years to put myself first so I can then be there fully for my Mam, my family and my business.

Loving yourself first isn’t selfish — it’s the shift that changes everything.

When your perspective shifts, your life does too.
Because the moment you choose you, everything else starts to align. 💚✨

Save this as your reminder:

You are allowed to take up space. You are allowed to prioritize your needs. You are allowed to put yourself first.

And if you’re ready to make that your reality in 2026…
I’m creating a online guided experience for women who are fed up with putting their needs last — a journey to reconnect with who you are, rebuild your confidence, protect your energy, and finally live in alignment with the life you truly want.

Want early access? Send me a DM.
Your reset starts the moment you choose it. ✨

17/11/2025

Say hello to your flavour-packed inflammation fighters! 🌶️✨

If you’ve been dealing with bloating, low energy, joint stiffness, or that stubborn “puffy” feeling — the support you need might already be sitting in your kitchen. 🌿

Here are 5 powerful spices your body loves:
• Turmeric — supports calm in the body at a cellular level
• Ginger — helps with digestion, soreness + stress recovery
• Cinnamon — a delicious antioxidant boost for blood sugar + inflammation
• Garlic — protects the heart + reduces internal stress signals
• Cayenne — improves circulation + eases joint discomfort

Add them to teas, soups, smoothies, or everyday meals for simple, natural relief. 🍵🥄
A healthier, lighter, happier you can start with the spices you sprinkle. 🌟

12/11/2025

The wonderful thing about group workshops is the wealth of knowledge, tips, and results that get shared!

Beyond meeting new people in a relaxed environment, you also have the chance to listen, exchange ideas, and learn what works best for each individual.

Self-care is something very close to my heart, and for me, stress management is one of the most important acts of self-care.

In this workshop, we explored a variety of tools and techniques to help manage stress and bring more balance into our daily lives.

11/11/2025

🌿 Feeling Bloated Lately? Let’s Talk About Why 👇
If you’ve been feeling puffy, gassy, or uncomfortably full — even when you’re eating “healthy” — you’re definitely not alone.

Bloating can be your body’s way of saying something’s off. It’s not always just about food — it can be linked to how fast you eat, hydration levels, stress, sleep, hormones, and even your gut microbiome.

Your digestive system is deeply connected to your mind and body. When it’s unhappy, you’ll feel it — through bloating, irregular digestion, or low energy after meals.

The best part? You can reset your gut naturally.
Simple, science-backed habits like mindful eating, balanced meals, proper hydration, and stress support can make a huge difference.

10/11/2025

Another beautiful day for our next Health and Wellness workshop ☀️

30/10/2025

22/10/2025

A little trip to to check out the local produce after our ‘You Are What You Eat’ English course day

The participants enjoyed learning and trying seasonal fruits and veg along with local cheeses.

Another great day had by all.

💪

19/10/2025

Calm isn’t about escaping life’s challenges — it’s about meeting them with steadiness and care. 🌿

A regulated nervous system doesn’t promise a stress-free life, but it gives you the resilience to ride the waves without being swept away.
And that kind of balance? It’s worth celebrating every single day. ✨

13/10/2025

& there you have it…Part 2 of the 53 Things I’ve Learnt in my 53 Years!

#50

12/10/2025

Wow! It’s been over 3 weeks since I wrote these but didn’t get a chance to post them!

I hope 1 or 2 can help you…..💚

#50

03/10/2025

When life moves at a pace our hearts can’t keep up with, our bodies send signals—fatigue, stress, restlessness—reminders that we’ve drifted from what truly sustains us. 🌿

We’re designed for rhythms that nourish: shared moments, steady breath, genuine joy, and time that feels spacious instead of rushed. When we honour those, we remember our natural state of balance and ease.

And the beautiful part? We can always find our way back. ✨