Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Health and Wellness Coach Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am a volunteer with E.P.I.C. Are you ready?!

I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

28/09/2025

This has been a prayer that has followed and helped me through the decades!

In my 20’s, dealing with my alcoholic partner, realizing that alcoholism is a disease!
In my 30’s, just navigating life!
In my 40’s helping my husband deal with a narcissist.…PS a narcissist will never change.
And now in my 50’s understanding Mam’s Alzheimer’s!

Life is not always rosy, we all experience ups and downs, but we have to understand what is within our control and what is not.

Each circumstance is different, we must be able to recognize what we can change or help with and what we can’t.
Some situations require detachment, some boundaries and others love.

This is a powerful prayer, I hope it helps you as much as it has me 🙏❤️

12/09/2025

🔥 Menopause in 2025 isn’t about “just surviving” anymore — it’s about thriving.

✅ What’s IN: holistic support, strength training, hormone awareness, and unapologetic self-care.
❌ What’s OUT: silence, shame, and pushing through burnout.

This season of life deserves celebration, not stigma. 🌸✨

11/09/2025

It’s been 4 years since you left this world as we know it!
I’m sure you’re in another waiting for us to join you when the time is right.
I know you are walking the path with us and most of the time I feel you very close.
Give us a few more signs if you can! 😉

I try to always remember your teachings….especially the one to “Be Kind”
& of course from time to time I hear myself echo “shut up you imbecile!” 😉 that’s ok too, isn’t it? 😃

I am so happy and proud to be your eldest.
Your brilliance, wit and uniqueness lives on like a light that never fades.

Until we meet again my beautiful Dad know that you are loved beyond words! ❤️❤️

10/09/2025

Health goes beyond our morning workouts and chopped lunch salads.

True wellness is multi-dimensional — it’s how we move, think, feel, and connect with ourselves and others. 🌿✨

Because when we care for the whole person (body, mind, emotions, and spirit), that’s when real transformation happens.

30/08/2025

Your habits shape your health, your mindset, and your success.

If you want a stronger body, a calmer mind, or a more purposeful life, start by upgrading the small things you do every day.

Consistency isn’t just discipline — it’s self-care in action. 💪🧘‍♀️

29/08/2025

✨ A better tomorrow starts with what you choose today. From the way you rest, move, eat, and set intentions — every small step adds up.

Be kind to your mind, gentle with your body, and intentional with your habits. Your future self will thank you. 🌿

28/08/2025

What a Summer we’ve had! Seeing family, travelling and being in the moments, fully present!

Time to get back to work now and no better way than hosting the Stress Management workshop.

I feel so grateful to be doing the work that I am and I get to meet and share with some amazing people.

Thanks to everybody today for your input, participation and sharing your experiences 💚

Looking forward to the next.
If you are interested in joining any of my workshops on:
-Self-Love
-Stress Management
-Mindfulness
-You Are What You Eat

Click the link in my Bio to sign up to my newsletter and you will be notified of upcoming dates.

24/08/2025

🌸 We don’t stop living fully as we age — we simply evolve. With mindful care, nourishing choices, and intentional living, we can feel vibrant, strong, and radiant at every stage of life. ✨

Every season brings its own beauty — and your health is the key to enjoying it fully. 🌿

17/08/2025

🧠 Some of the things you do every day might be quietly damaging your brain — and you may not even realize it.

From the way you sleep, eat, move, and manage stress, your daily habits play a huge role in how sharp, focused, and healthy your mind will be in the years to come.

Your brain deserves the same care you give your body — protect it, fuel it, and keep it active. 💡

03/08/2025

It was pretty clear since I was small that I was here to be a Mam! I’m the eldest of 5 and I loved being a big sister, taking care and watching out for my siblings.

I left home to go to Italy at 17 and by the time I was 25 I consciously decided I was ready to bring a little angel into this world. My beautiful Lucy was born and after 3 years her Dad and I split.
I rared her on my own, it came easy to me and I loved every minute 💞

Fast forward 19 years and Chloé came into my life!
She was 4, her Dad had split up when she was only 8 months so I knew enough time had passed!

What I didn’t realize was the hardships that were to unfold. Wow! being a step-Mam is a tough job.

It’s a role that’s often undefined and sometimes misunderstood!
& here’s the thing a good step-Mam doesn’t replace, she adds.

I became a steady presence, not through biology, but through consistency, compassion, and care.
Offering love everyday without expectation, and support, without overstepping!

We all know the bond I have with Lucy T, unbreakable, built on a foundation of being there always with unconditional love. Today I can say that I have that bond with Miss Chloé, she is my little pal and we love each other dearly.

So if you are a step-parent out there, remember that patience and love prevail 💪🫶

& for the parents remember the saying “it takes a village” Isn’t that what we all want? for our kids to be loved unconditionally 💗💗

03/08/2025

We often think meditation means sitting perfectly still with a blank mind, no distractions, no thoughts.
But the truth is—it’s not about stopping your thoughts. It’s about noticing them gently, without judgement, and letting them pass like clouds in the sky.

At its core, meditation is a quiet returning.
A detox for the mind.
A de-stressing ritual for the body.
A gentle homecoming to yourself.

You don’t have to be calm to begin. You don’t have to do it “right.” You just have to show up—for a few quiet moments of presence.

That’s where the healing begins.

14/02/2025

If your wellness journey feels like a never-ending maze of do’s and don’ts, it’s time for a roadmap that actually makes sense. Toxic relationships, work stress, and endless diets—oh my! Your health is more than just what’s on your plate. Let’s get to the root of what’s holding you back.

Let me know if you want a different approach.

Send me a DM or comment "I AM READY" and let’s chat about how health coaching can support you! 💬💛

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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