Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. Are you ready?!

IIN Certified Health Coach helping professionals improve well-being with stress management, mindfulness & self-love practices.

👉 Follow for practical wellness tools, mindset support, and real-life balance. I am a volunteer with E.P.I.C. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for

my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

23/04/2026

Self love is where everything begins. The way you speak to yourself, the way you treat your mind and body, and the energy you carry into your day all shape the life you create.

If you’ve been feeling disconnected, overwhelmed, or simply needing a reminder… come back to yourself through these gentle words.

“You are allowed to be both a masterpiece and a work in progress at the same time.”
“The way you speak to yourself matters more than anything else you’ll hear.”
“Self love is not selfish, it’s how you come home to yourself.”
“You deserve your own kindness, your own patience, your own love.”
“When you finally choose yourself, everything begins to fall into place.”

Let this be your reminder to slow down, breathe, and choose yourself today. Your healing, your growth, and your happiness all start within.

Save this for your daily reminder ✨

22/04/2026

Slow down. Breathe. Come back to yourself. 🌿

I’m hosting a Mindfulness Class here in Tenerife, a space where you can pause, reconnect with your body, and feel more present again.

If you’ve been feeling overwhelmed, constantly busy, or just needing a reset, this is your invitation to take that time for yourself 🤍

✨ Breathing Practice
✨ Body Scan
✨ Awareness Practice

📍 Los Arcos, El Médano (mi casa)
🕘 9:00 to 10:00 AM
✨ May 13 FREE session with very limited spots
✨ May 20 and 27
✨ Residents 10€ | Non residents 15€

The free session is intentionally limited to keep the space calm and personal, so if you’re thinking of joining, I’d recommend reserving your spot early.

Send me a DM for more info or to secure your place. I’d love to have you there 🌿

19/04/2026

I’m hosting a Mindfulness Class here in the South of Tenerife, a space where you can simply arrive as you are, take a little time out, and reconnect with your body and breath. 🌿

Slow down. Breathe. Come back to yourself.

If life has been feeling a little too fast, too full, or too loud, I’m inviting you to pause with me.

Together, we’ll explore:
✨ Breathing Practice
✨ Body Scan
✨ Awareness Practice

This class is designed to help you manage stress, feel more grounded, and bring more presence into your everyday life.

📍 Los Arcos, El Médano (mi casa)
🕘 9:00 to 10:00 AM
✨ May 13 FREE session limited spots
✨ May 20 and 27
Residents 10€ | Non residents 15€

Spots are intentionally limited to keep the space calm and personal 🤍

If you want to slow down and take this time for yourself, send me a DM for more info or to reserve your spot.
I’d love to have you there.

Estoy organizando una clase de Mindfulness aquí en el sur de Tenerife, un espacio donde simplemente puedes llegar tal como eres, tomarte un pequeño tiempo para ti y reconectar con tu cuerpo y tu respiración. 🌿

Reduce el ritmo. Respira. Vuelve a ti.

Si la vida ha estado yendo demasiado rápido, demasiado llena o demasiado ruidosa, te invito a hacer una pausa conmigo.

Juntos exploraremos:
✨ Práctica de respiración
✨ Escaneo corporal
✨ Práctica de conciencia

Esta clase está diseñada para ayudarte a gestionar el estrés, sentirte más enraizado/a y traer más presencia a tu vida cotidiana.

📍 Los Arcos, El Médano (mi casa)
🕘 De 9:00 a 10:00
✨ 13 de mayo — sesión GRATUITA (plazas limitadas)
✨ 20 y 27 de mayo
Residentes 10€ | No residentes 15€

Las plazas son intencionalmente limitadas para mantener un espacio tranquilo y cercano 🤍

Si quieres bajar el ritmo y regalarte este tiempo, envíame un mensaje directo para más información o para reservar tu plaza.
Me encantará tenerte allí.

15/04/2026

The way you speak to yourself softens.
The way you show up becomes lighter.
And suddenly, the things you once chased begin to flow towards you.

Because self-love isn’t just a feeling, it’s a shift.
It’s choosing yourself, honouring your needs, and trusting your worth. Without needing validation.

And when you do that, life responds differently.

You attract better. You accept less. You become aligned.

Love yourself first… and watch everything else follow. ✨

14/04/2026

13/04/2026

We live in a world that constantly pushes urgency, quick decisions, and immediate results. But urgency often creates stress, anxiety, and poor decisions. Alignment teaches you to slow down and trust what feels steady and sustainable.

When you stop forcing outcomes and start listening to yourself, you create better results with less burnout. If you have been feeling pressure to keep up or constantly prove yourself, this is your reminder to pause. I am opening 1 more coaching slot for April if you are ready to build a more grounded and aligned way of living.

You can reply to this or book a free call through the link in my bio.

11/04/2026

A lot of people are chasing success but feeling constant pressure, stress, and overwhelm along the way.

That is usually a sign of misalignment. When something is truly right for you, it supports your wellbeing, your energy, and your peace. Alignment is not about doing more, it is about choosing what feels right for your life. If you have been feeling disconnected or mentally overloaded, it may be time to realign with yourself.

I am opening 1 more coaching slot for April if you are ready to create a life that feels calm and aligned. You can reply to this or book a free call through the link in my bio.

10/04/2026

There are still a few spaces left on the April and June 4 day course I am hosting called The Balanced Self, in partnership with Tenerife Job Training.
We will discuss self-love, there will be a stress management workshop. We’ll take a look at nutrition and visit the local fruit and veg market and on Day 4 we’ll go for a mindful walk in nature.
It’s a time to slow down, reconnect, and build a more grounded way of caring for yourself.
If you would like to join us, you can use the code Louise5 for 5% discount off the course. www.tenerifejobtraining.com
You can contact TJT directly at info@tenerifejobtraining.com or via WhatsApp at +34 638 396 813 and don’t forget to mention the code 😃

10/04/2026

Every morning, while I move my body, I set the tone for my day.

I tell myself: today is going to be a good day.
Not because everything will be perfect, but because I choose how I show up.

Movement clears my mind.
Breath grounds me.
And my thoughts? They shape everything that follows.

Positivity attracts positivity, like a magnet.
What you focus on, you invite in.

So before the world gets loud, choose your energy first.
Speak it. Feel it. Believe it.

Your day begins the moment you decide it does. ✨

03/04/2026

Sometimes we are so focused on what we have not done, who we are not yet, or where we think we should be, that we forget the impact we already have just by being ourselves.

You may not always see it, but there are people who appreciate your presence, who feel safe around you, who smile when they think of you. Not because of what you achieved, but because of who you are.

Self worth is not something you earn through performance. It is something you come back to when you stop questioning your value.
If you have been doubting yourself lately, let this be a gentle reminder that you matter more than you think.

And if you are ready to build a deeper, more grounded relationship with yourself, I am opening 1 more coaching slot for April. You can reply to this or book a free call through the link in my bio.

02/04/2026

A gentle reminder for this week.

You do not have to rush everything. Not your decisions, not your healing, not your growth. It is okay to take a step back, to pause, and to give yourself the space you need to think and feel clearly.

A lot of stress comes from the pressure to react quickly, to keep up, and to always be doing something. But not everything needs your immediate attention. Some things just need time, clarity, and a calmer version of you.

You are allowed to move slower and still be moving forward. You are allowed to rest without feeling like you are falling behind. And you are allowed to come back to yourself as many times as you need.

If this is the kind of pace and support you are craving, I am opening 1 more coaching slot for April. You can reply to this or book a free call through the link in my bio.

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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