Bulldog Gym

21/11/2025

Let’s end the biggest rumor in fitness. What you are seeing here isn’t a quick stretch—it’s functional CORE strength and stability in action. 💪

Fast reps rely on momentum. Slow reps, like this challenging lunge on the stability ball, force your deep stabilizer muscles to work overtime. This is the work that fixes poor posture and eases lower back stiffness.

As Sonya says: “Despacio y controlado.” (Slow and controlled).

When your muscles are shaking, you are building true, low-impact strength designed for everyday life and overall wellness.

Question for you: What is your biggest fitness goal: Strength or Posture? Drop your answer below! 👇 Save this post 📌 if you need a reminder that true Pilates is hard work!

📍 Classes run at Bulldog Gym in Las Chafiras, Tenerife.

20/11/2025

Unlock Your Tenerife Fitness Journey! 🌴🏋️‍♀️

Introducing the Bulldog Gym 10-Use Membership Card – your flexible pass to top-tier fitness in Las Chafiras, Tenerife!

Whether you're a holidaymaker looking to stay active on vacation or a local resident who doesn't frequent the gym often, this card is designed for YOU. Get 10 visits for just €20 and the best part? No expiry date!

Enjoy our:
✅ Weights room & Cardio equipment
✅ Diverse Group Classes (Pilates, Powerwave & more!)
✅ Expert Training & Welcoming Community

Why let your fitness goals take a holiday? Keep your routine going with ultimate flexibility. This is the perfect solution for spontaneous workouts and maintaining your well-being while enjoying everything Tenerife has to offer.

Ready to get started? Grab your 10-Use Card at Bulldog Gym today!
📍 Find us in Las Chafiras, Santa Cruz de Tenerife.
📞 Call us: (+34) 711 001 491
🔗 Link in Bio for more info!

19/11/2025

Not only for muscle growth

17/11/2025

𝗧𝗵𝗲 𝗚𝗿𝗲𝗮𝘁 𝗗𝗲𝗯𝗮𝘁𝗲! 🥊

Are you part of the "𝐠𝐞𝐭 𝐢𝐭 𝐝𝐨𝐧𝐞 𝐞𝐚𝐫𝐥𝐲" crew, or the "𝐰𝐨𝐫𝐤 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬" evening squad?

There’s no wrong answer (as long as you show up! 😉).

✨ 𝗩𝗼𝘁𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 & 𝘁𝗲𝗹𝗹 𝘂𝘀 𝗪𝗛𝗬! ☀️ = 𝗧𝗲𝗮𝗺 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 (Love the energy boost?) 🌙 = 𝗧𝗲𝗮𝗺 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 (Need to unwind after work?)

Drop your emoji and your reason below! 👇

Need to check our opening times or class schedule? 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 via the link in our bio! 📲

12/11/2025

11/11/2025

11/11/2025

New PT available for one to one at the gym.

Specialist areas.

Mobility issues
Stability issues
Cardiac Rehab
Chair based excercises
PT & Nutrition

Pm RC Fitness to discuss your needs.

07/11/2025

06/11/2025

⚡ Looking for a class that burns fat and boosts energy?
Try PowerWave with Lisa — a high-energy functional workout using the PowerWave bag.

These sessions challenge your endurance and strength, but Lisa’s motivation keeps you going strong!

05/11/2025

🎯 Want to make your workouts more effective?
Always focus on form over weight. Lifting correctly activates the right muscles and prevents injury.

Our Bulldog Gym trainers are always around to correct your form and help you progress safely.

💪 Train smarter, not harder.

04/11/2025

🧘‍♀️ Strengthen, stretch, and find your balance with Sonya’s Pilates classes!

📅 Monday–Thursday 19:00–20:00
📅 Monday & Wednesday 20:00–21:00

These classes focus on posture, flexibility, and core control — perfect for all levels.
Whether you’re new or experienced, Sonya’s guidance ensures you move safely and with confidence.

02/11/2025

Did you know strength training helps improve your metabolism long after your workout ends? 🔥

That means even when you’re resting, your body is still burning calories.
Here at Bulldog Gym, we’ve got top-quality equipment and expert PTs ready to help you get the most from every session.

💬 Message us today to book a free consultation!