Lunes 08:00 - 17:00 Martes 09:00 - 17:00 Miércoles 08:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Tereza Nolet YOGA

Casa
España
Santa Cruz de Tenerife
Tereza Nolet YOGA

Blissfull mermaid, mom of 3, passionate about a FEMININE way. Empowering women in pregnancy, maternity, fertility, baby loss, moon cycle & beyond

Teri is a joyful mother of three bright little souls — Isi, Gabriel, and Sami — and two angel babies who continue to guide her from above. 💫 Her journey into pregnancy yoga began back in 2014 during her first pregnancy, and it was love at first breath. Since then, she has supported online & offline over 5,000 women through pregnancy, birth, and beyond — helping them feel more balanced, empowered, and deeply connected to their own path into motherhood. Her work blends yoga, breathwork, feminine therapy, and a lot of heart.

22/11/2025

🙌🏼Sometimes truth arrives softly…
and still breaks your heart.
This chapter was one of those.
If your body knows this kind of silence,
I’m holding your hand from afar. 🤍

21/11/2025

“I can’t find a heartbeat. The baby most likely isn’t alive.”, my gynecologist said.
🖤Words no mother ever expects to hear. The world suddenly stops. Sounds blur. Time folds into silence.
Then came the next steps — blood tests, another scan, two options I never imagined choosing. 😔A drive home that felt like a dream I couldn’t wake up from.
If your heart knows this silence too, please remember: you’re not alone. Your feelings make sense. There is nothing wrong with you. I’ll share more of my story soon. For now — take a breath & be gentle with your heart. 🤍

19/11/2025

🖤Sometimes a pregnancy ends in silence. A pause we didn’t expect. A story that shifts before it begins.
💟If this touched something in you, please know you’re not alone. Your feelings are real. Your heart matters. And you deserve gentle support — in your own time, in your own way.
🙌🏼Soon, I will share my own story of baby loss… Until then, I’m here — whenever you need a softer place to land. 🤍

17/11/2025

⭕️You know, pregnancy flows in cycles too — from conception, through three trimesters, to postpartum. And each woman feels it her own way.
🔆The first trimester may feel like a quiet spring awakening; the second like radiant summer; the third, a deep autumn-preparation; and postpartum, a tender winter of recovery.
🌀But remember: your experience may feel completely different — unique, sacred, yours. Pregnancy isn’t linear—it’s a circle of transformation.

13/11/2025

⭕️Is birth just a one-time event — or a cyclical process that mirrors the seasons of a woman’s body?
✨Can you sense these rhythms within your own body — in birth, or in life itself?

11/11/2025

🫶🏼Every birth is also a beginning — not only for a baby, but for a woman. After birth, something inside us awakens. We start to listen more deeply — to our body, our intuition, our soul.
🌀And this transformation never really ends. Because as women, we keep being reborn — every month, every cycle, every new chapter of life.
🙏🏼Many of you have walked with me through pregnancy, birth, and beyond. But now, many of you are in a different season — no longer expecting a baby, but exploring your own rhythm, purpose, and connection to your inner self.
✨ Soon, in the following days and weeks, I’ll open a new space for that journey too.
🤰But don’t worry, my pregnant souls — I’m still here for you as well. I have also amazing news! Keep posted! 🌸
Today, a few photos from something new and special… A little hint of my brand new online course. Any ideas what it might be about? 💫

09/11/2025

🤰Sometimes, pregnancy feels like more than just a physical journey. It’s as if something invisible is guiding us — through intuition, dreams, and quiet moments of knowing.
🎧In my new podcast episode “Between Heaven and Earth: The Spiritual Dimension of Pregnancy”, I share how different traditions see pregnancy as a sacred time — when the mother becomes a bridge between worlds. What do you think — have you ever felt this connection? 💫
🎧 Listen on Spotify & Apple podcasts.

07/11/2025

Looking forward to a new podcast on Sunday🔆

06/11/2025

4 books as indices: Come back to birth as a rite of passage & Yoni Shakti Yoga & The Sacred Pregnancy & Spiritual Guide of Pregnangy📚 Let me know your tips😇

05/11/2025

Sometimes the most difficult but the most beautiful is JUST BE.
No filters, no makeup, no much emotions, no huge sensations.

03/11/2025

What if Birth Pain isn’t something to fight. It’s a force to understand — and work with.
🤍In this Sunday’s episode, I talk about: ✨ where birth pain really comes from ✨ what helps — from movement to touch to breath ✨ and how safety changes everything
Because birth pain isn’t an enemy. It’s part of the opening, the transformation, the moment you meet your baby. 🌷

31/10/2025

❤️‍🩹Sometimes pain in pregnancy isn’t something to “push through” — it’s your body asking for attention, movement, or rest, maybe...
In Sunday’s podcast, we’ll talk about: ✨ why pain happens in pregnancy ✨ how to ease it with movement, breath, and awareness ✨ when to seek support — and why it’s not weakness
Because pain isn’t a punishment. It’s communication. 💛

Dirección

Santa Cruz De Tenerife

Horario de Apertura

Lunes	08:00 - 17:00
Martes	09:00 - 17:00
Miércoles	08:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Página web

http://www.terezanolet.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Tereza Nolet YOGA publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.