Lunes 00:30 - 13:30 Viernes 13:00 - 14:00

Co-Dependents Anonymous Coda IBIZA

Casa
España
Santa Eulalia del Río
Co-Dependents Anonymous Coda IBIZA

CoDA is a 12-step program of recovery from codependence, a fellowship of men and women whose common purpose is to develop healthy relationships.

There is an in-person meeting on Mondays at 13:00 and an online meeting on Fridays also at 1pm. Please contact for location.

12/08/2025

AUGUST 12
In This Moment, I stop blaming myself.

In the past, I mae pooor choices in relationships. This habit stems from a childhood of emotional neglect and abandonment. As a result of these poor choices, I have a string of failed friendships. I often shouldered the burden for thee failures. I believed that others valuedme only for my deeds or my ability to “fix” their problems.

Now, in recovery, I’ve come to believe that a relationship is far from a failure then it teaches me something. I no longer blame myself when a relationship ends.

12/08/2025

AUGUST 11,
In This Moment, I let go of what others think about me.

When I seek attention and praise, or fear ridicule and rejection, my connection to God is weakened. I find myself treating others as if they were my God.Turning to my Higher Power for help, attention and love frees me from codependent behaviors. Trusting a power greater than myself allows me to feel peaceful and secure. I know that God will provide the guidance I need.

12/08/2025

AUGUST 10,
In This Moment, I trust in my Higher Power.

I do not worry about the future or regret the past. The same power that causes the sun to rise each morning and provides light and sustenance to the earth can handle my issues, no matter how small or large. I am but one creation in this vast sea of creation, yet my part is vital.

As I am someone’s student, so I am another’s teacher. My Higher Power has created me and placed me here. Although I may not always understand my purpose, I belong here simply because I am.

09/08/2025

August 9,
In This Moment, I let go.

I just read the cancellation notice regarding my homeowner’s insurance. I fear a world of red tape will have to be conquered to fix this. I have no time. I have no energy. I start to panic, then realize: I can let go. I do Steps One, Two and Three. I put the envelope down and find a quiet spot to pray. I tell God this is more than I can handle. It comes to me, I have the answer I need. I say: “I’m turning this over to you. Show me what the next step is; I trust you.”

09/08/2025

AUGUST 8
In This Moment, I consider the view.

When my recovery family went camping, I got a lesson in perspective. The second morning, upon awakening, I looked out the triangular crack between the door and rain cover. I saw red. That’s all I saw. No matter how I turned to look out my “window” all I saw was red. It really puzzled me, because the day before I hadn’t noticed much of anything red.

What a difference in perspective when I went outside. The red that had been so dominant from my bedside was a red cooler. In the larger picture the cooler was but a small part of the picture.

Now, I understand how the wrong perspective has hindered my recovery. How often I allow small things to loom large. Recovery gives me a bigger picture. When I’m stuck, I look at my situation from another perspective. My world is a much friendlier place.

09/08/2025

AUGUST 7
In This Moment, I am more honest.

When I arrived in CoDA five years ago, I was sick and tired of trying to control what others thought of me. I remember, as a child, trying so hard to impress others so that I would be accepted. AS an adult, I pretended to be whatever I thought would make others like me.

In CoDA, taking a good look at myself, I see that dishonesty never helped me. I am honest when I share in meetings and people there accept me. I am trying to live a healthier life with the help of the Twelve Steps and Twelve Traditions of CoDA:

09/08/2025

AUGUST 6
In This Moment, I feel more sane.

I need not worry about fixing myself, nor take on the “codependent crazies” alone. I need not be overwhelmed by the complexities of life. Surely, relief and healing are around the corner. Step Two teaches me to believe that a power greater than myself can restore me to sanity. I’ve seen many signs that demonstrate to me, over and over, that my Higher Power loves me unconditionally. All I need to do is surrender to that positive spiritual force.

09/08/2025

AUGUST 5
In This Moment, I affirm myself.

I came into CoDA at a time when my life was pretty chaotic. I felt worthless and ashamed about my childhood. CoDA meetings helped me put most of that shame to rest. Affirmations help me feel better about myself as I take life one day at a time. Before CoDA, when a friend or family member had a problem, my first reaction was wanting to fix it. Today, I know what’s my business and what’s not. I learned in CoDA that I’m powerless over others. That’s a good thing for me to remember.

09/08/2025

AUGUST 4
In This Moment, I’m comfortable with myself.

Now I know what I am. I’m codependent. And I have good news--I have a CoDA home group. One day at a time, I react differently. My self-talk is more positive. I’m beginning to like myself as I am. Some people may not like me and that’s OK now. If the cost of their approval is to deny my true self, the price is too highg. Every day I work my recovery, and with God’s guidance, I’m making changes.

09/08/2025

AUGUST 3
In This Moment,I’m open to trying what works for others.

My sponsor shared that he gets on his knees every morning and prays. He shared that it immediately made a dramatic change in how his life was going. I knew I should follow his example, but at first I wanted nothing to do with getting on my knees. Becoming susbservient to anyone or anything was not on my “to do” list. But I humbled myself and began getting on my knees every morning just to see what would happen. Now, I know that I had been trying to run the show. I didn’t fully trust my Higher Power. I was so surprised when the same thing happened to me. My life began to change.

02/08/2025

August 2,
In This Moment, I live the Steps.

I am dedicated to living the Twelve Steps every day of my life. As I recognize and own my flaws, I appreciate the gifts I have received through working my CoDA program. I thank God daily for my spirituality and wisdom. I give back through service work what has so generously been provided to me. It’s not necessarily what I know that helps me grow, but, rather, how I apply what I know.

02/08/2025

AUGUST 1
In This Moment, I choose who I am.

I’ve decided to become the person I want to be--physically, emotionally, intellectually and spiritually. I consciously focus on specific growth areas, letting go of those negative traits and character defects that hold me back. Working the fourth and Fifth Steps helps me identify who I am and who I want to be. The Tenth Step helps keep me on track. I am no longer defined or controlled by anyone else. I claim my right to be who I really am.

Dirección

Santa Eulalia Del Río

Horario de Apertura

Lunes	00:30 - 13:30
Viernes	13:00 - 14:00

Teléfono

+34696229644

Página web

https://coda.org/

Notificaciones

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