Co-Dependents Anonymous Coda IBIZA

Co-Dependents Anonymous Coda IBIZA CoDA is a 12-step program of recovery from codependence, a fellowship of men and women whose common purpose is to develop healthy relationships.

There is an in-person meeting on Mondays at 13:00 and an online meeting on Fridays also at 1pm. Please contact for location.

29/06/2025

JUNE 30
In This Moment, I allow myself rest.

Why is it so hard for me to recognize that I need rest? Rest is part of the natural cycle for all living things. When I’m overworked, overextended, or my emotions are raw, I deserve a break. For me, relaxing doesn’t mean taking a long nap. It means doing those things that calm and soothe my soul, as weell as my mind and body. Relaxing helps recharge me so that I’m more enthusiastic and effective. Resting when I need it is not selfish. It is self-loving.

29/06/2025

JUNE 29
In This Moment, I strive for rigorous honesty.

I’m not perfect. I can’t be rigorously honest al of the time, but I can strive toward that goal. When I fall short, I work the Tenth Step to get myself back on track. As I become onest about my actions, I also become accountable for those actions and any pain they may have caused. I think long and hard about my actions, I also become accountable for those actions and any pain they may have caused. I think long and hard about the consequences of my actions and find I’m less likely to do things I wouldn’t want others to know about. When I strive to be rigorously honest, I travel further along the road of recovery.

29/06/2025

JUNE 28
In This Moment, I choose not to absorb negativity.

I used to feel like a psychic sponge, just soaking up whatever feelings were around me—a codependent chameleon. Through working my program, I am solidifying my boundaries. I know what is acceptable and unacceptable behavior for me. No one has the authority to determine this for me, but me. I am my own sovereign. In this moment, I simply observe, not absorb, someone else’s feelings. I monitor my thoughts and gently shift them away when negativity arises. I do not engage in gossip. I focus on me.

29/06/2025

JUNE 27
In This Moment, I focus on the lesson.

Instead of getting frustrated that the same situation is happening again and again, I try to discover the lesson that I need to learn. My Higher Power continues to put people and situations in my path that encourage me to grow. These painful experiences continue until I change my behavior, my attitude, or both. I have faith that my Higher Power supports me and wants me to be happy. I trust that things will work out.

29/06/2025

JUNE 26
In This Moment, I am taking a test.

I am newly married, after five years of widowhood and active CoDA membership. My goal now is to draw a line between being too compliant and making unnecessary trouble. My new husband is a retired military man. He believes in equal participation in marriage—or so he says. But his professional experience makes his automatic responses a bit autocratic. My experience makes my first reaction, “Yes, dear” and I go along to get along. We are both working to achieve a balance in this marriage. I consider this process to be my final exam in CoDA. I know I will never graduate, but I want to experience progress rather than perfection.

29/06/2025

JUNE 25
In This Moment, I’m grateful for the bad times.

I’m grateful for all my life experiences, good and bad. If I could go back in time, do things differently, and have only “good” days, who would I be? I know I wouldn’t be who I am today. The good days are smooth sailing and fun, but I’ve learned so much about myself from those bad days. The bad times test my strength and open my eyes to the issues I need to address. I now see painful experiences as growth opportunities. At these times, I travel further along the road of recovery.

29/06/2025

JUNE 24
In This Moment, I practice self-care.
I’m exhausted. So much of my energy has been spent helping others that I have too little left over to do what’s important to me. I do for others what I would be better off doing for myself. CoDA has led me to understand that I need to focus on myself first. This does not mean that others, whom I love, will suffer. They’ll still love me. It means that I am better able to look after myself. Only then can I interact with my family with energy and enthusiasm.

29/06/2025

JUNE 23
In This Moment, I’m co-sponsoring.

My co-sponsor and I have a great relationship, in spite of the fact that we live thousands of miles apart.. We communicate through e-mail. We are working from CoDA’s The Twelve Steps & Twelve Traditions Workbook. We answer the questions and share with one another. We did an electronic Fifth Step. I’m working my reovery program on a deeper level. As a result, I’m learing more about myself.

29/06/2025

JUNE 22
In This Moment, I trust those who are trustworthy.
In my CoDA group, I find people who understand me in a way few others can. I trust them with information about me that I cannot easily share with others. I trust that my CoDA friends won’t judge me, criticize me, tell me not to feel that way, or try to fix me. I have learned to trust selectively and wisely.

29/06/2025

JUNE 21
In This Moment, I see situations and people as they truly are.
I see my present clearly, instead of allowing the clouds of the past to obscure it. I no longer project my past or parents onto situations or people. I react to the situation to the degree that it warrants. Because I have compassion for myself, I now have greater compassion for others. I see the hurt child behind my own unhealthy behaviors, as well as the hurtful behaviors of others. Hurt people hurt people. Healthy people are loving to others. I am becoming a healthy person.

20/06/2025

JUNE 20
In This Moment, I accept imperfection.
The Steps remind me to practice CoDA principles in all my affairs. They don’t tell me to be perfect. Once I was my own worst enemy. Trying to be perfect was a self-defeating prophecy. The committee in my head did not hold meetings in my favor. I lived my life filled with shame-based fear.Thanks to the Steps, I am aware of my shortcomings. I’m not perfect. Today, I am perfectly fine being an imperfect human being. By practicing self-care, I find acceptance of who I am. Healthy, respectful communication starts with me. I celebrate my successes, growth, and accomplishments with gratitude.

20/06/2025

JUNE 19
In This Moment, I feel renewed.

Each day is a celebration.
The need to find meaning is satisfied.
I cherish myself above all.I am joyous and peaceful.
I recognize the presence, power, and light of my soul.
My Higher Power calms and renews my spirit.

Dirección

Santa Eulalia Del Río

Horario de Apertura

Lunes 00:30 - 13:30
Viernes 13:00 - 14:00

Teléfono

+34696229644

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