Magdalena Gladstone / Yoga to thrive

Casa
España
Santa Eulalia del Río
Magdalena Gladstone / Yoga to thrive

Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

07/05/2026

Go where you are not.

Instead of trying to force understanding, to force loving yourself, expand your consciousness. Transcend your limited view. Align yourself to source; to your core stability, and to the sense of presence and spaciousness inside yourself.

Transcend yourself and stabilise in that expanded state. Feeling the fullness of what there is to feel in the process.

And when life gifts you more evolution reflecting your inner journey, rest in that space where you were previously not.

Embrace the leap from the limited view of the ego, to the unlimited intelligence accessible in the unknown.

Go where you are not. And cultivate trust in the flow of life. From your trust in life arises your capacity to love what is, to experience love as the context of yiur experience, and witness the deep purposefulness and intentionality infusing every moment.

06/05/2026

Finding your centre to overcome states of frustration, stagnation and stress.

Until we participate in life by meeting life from our centre, we will polarised. Experiencing life from the narrow lens of extremes.

Disharmony comes from disconnection. Breaking the cycle of drama happens through re-establishing connection to self, to life, through receptivity.

05/05/2026

We transform our reactive behaviour, overcome doubt, embody a sense of clarity and certainty of our perfect power, so we come to any situation from wholeness, not lack. We can create, not perpetuate.

‘’We establish ourself in the present, to really unhook from the pain we carry from the past.’’ Anand Mehrotra.

Then, unity within, contributes to unity without. As we live anchored in wisdom and Truth, the experience of love arise from within us, and inspires our actions. Love is allowed to flow. We act from love; we dare to choose love when a past version of us would have remained in judgement. From locating unity in every moment, from being union in action, we now become a conduit for love in action.

❤️‍🔥When we liberate love, we liberate ourselves.❤️‍🔥✨

📸captured moments from . One of my absolute favourites practices to tap into my inner guidance system, and rewrite old stories through the body.

04/05/2026

The general consensus after this April’s YogaFit retreat was: Waw! This experience just keeps on getting better.

I can sum it up to two words: ✨Playful & Profund.✨
Yogafit, held twice a year in Ibiza for the past 10 years, and also once a year in Greece; has become a non negotiable on so many’s calendar. And for good reason.
There is a unique sense of unity amongst the teachers, hosts and guests; and a genuine, grounded heart consciousness, which is just some of what the world needs now.

Through the week (or you can come for as little as 3 days), we come at connection and wellness through so many angles:
- yoga
- dance
- fitness
- pilates
- flowdance meditation
- breathwork and meditation
- workshops
- ceremonies
- talks
- sufi spinning
- kirtan
- play
- Paddle boarding, excursions, running group
- and more. There is always more, always new experiences to dive into to expand your zone of comfort in a safely held way.

We have so much fun, we get to really play, and also dive deep into what makes us human and what makes us feel alive: sharing openerheartedly, dropping the masks, being real with each other, and there for each other.

It truly is a family, and one people keep on coming back to, bringing friends along, finding a place of connection and remembrance of the commonality of our human experience, and sense of elevating each other, to be the light in our lives.

It is also super affordable, and flexible. Come as long as you wish, attend the classes you intuitively feel called to join. Once you are there, it’s all inclusive. And inclusive of all.

If you feel the call, trust the nudge and join us in October on Ibiza. Use code YOGAFITMAGDALENA at checkout.

Upcoming dates: 25th October-1st November 2026.

https://yogafitretreats.com/collections/frontpage/products/yogafit-ibiza-oct-2026

03/05/2026

Dare to love where others see fear.

A love grounded in connection and self knowledge.
Love as an empowering, evolutionary choice.
Love as a frequency to reside in.
Love as the activisim of a spirit which has risen victorious, and brighter, in spite of past experiences.

Dare to love. One more time. And one more time again.

01/05/2026

“The moment is upon us to leave behind what we have once known, and to open up to the great mystery of life.” Alana Fairchild.

We are birthing, anchoring a new unity consciousness. The true revolution is our evolution: The dissolution of reactivity. The allowing of the evolutionary flow of life to move through us, and our coming back to wholeness.

Wholeness is the play between stillness and dynamism made possible by the reclaiming of our fragmented self and the quieting of inner war.

We are multidimensional beings capable, moment by moment, of finding viceral discernment, making the human, felt choice of love and, in doing so, remembering our divinity.

30/04/2026

💫Embodied Wisdom Mondays 💫7-8.30 PM GMT+1 (UK)💫

Join me on Zoom every Monday evening for a 1h30 immersion of wisdom, Kundalini & Kriya yoga, and meditation.

Each week, we contemplate a living theme, and let it land through the body, awakening our capacity for receptivity, clarity, and expansion.

We learn to involve the fullness of our being. To become union in action.

We expand the parameters of our identity and anchor ourselves in our perfect powe; becoming a conduit for the choice of love.

This time is sacred, because we make it so. It is a practice to carry beyond the mat, to live life from within, with authenticity and agency.

We explore themes such as wholeness, alchemy, sovereignty, authenticity, and connection.

We root ourselves in presence, in the felt experience of our vaster reality, so that it may inform how we meet life.

“Magdalena is an exceptional role model for authenticity and expertly guides the way to live your truest life, directed from the heart. Her classes don’t stop when the session ends, but rather they prime you into a more radiant state that continues for the rest of your day, and beyond. She consistently gives a masterclass of yoga practices and philosophy. Her eloquent wisdom flows in a highly intuitive way that never seems quoted or scripted, but comes from a place of deep understanding and an effortless, natural ability to teach. Her words that expressively share pearls of knowledge, an exquisite selection of accompanying music and mantras, combined with expansive movement and breathwork, all create a cornerstone practice for self-transformation.” — David, UK

Please note that the day or time may occasionally shift when I am travelling. Any changes will always be communicated in advance.

✨If you feel called to join, sign up through my website. ✨Link in bio. ✨Or feel free to message me with any questions. 🤍✨

30/04/2026

Until we can be in the safety of the purity of our connection, we will dance with the pull of polarities. The viceral choice of expansive love in any given moment, is the binding agent for our parts to support the rising of the whole.

28/04/2026

✨BE UNION IN ACTION. ✨26 min contemplative meditation.✨

You don’t access your power by doing more, but by learning how to receive differently. There is a way of relating to life where you are no longer trying to hold it all together, but allowing yourself to be held by something greater.

BE UNION IN ACTION ✨ 26 min contemplative meditation

Embark on a contemplative journey to integrate your place in the universe, soften into the receptivity of your body, and begin to access a deeper, more aligned expression of your power.

This is an invitation to expand the parameters of your identity, and the parameters of your love.

To learn, not conceptually but through felt experience, what it means to embody union in action.

Over these 26 minutes, you are gently guided into a space where you can realise, both mentally and somatically, how much agency is actually available to you… and how purposefully you can meet your life.

I invite you to move through it fully, from beginning to end.
Seated, lying down, or walking.

As you listen, listen through the fullness of your being.
Let the words land beyond the mind.
Receive them through the body.

May this serve you deeply on your path.

28/04/2026

One of my absolute highlights at this time, was sharing stage and co-creating with this magnificent being, and dear friend, .

We held clear intentionality and attunement, and let the space guide us to lead a journey into personal freedom, embodiment, connection and expanded heart consciousness.

In the mastery of ourselves, our understanding of our position in the universe and our connection to a greater understanding of our potential, we hold the keys to our perfect power. Our purposeful power of vitality, creation and evolution.

Relational evolution begins within oneself, in coming back to our essential nature.

Loved coming together with you Kevin, to weave perspectives and hold the frequency of unity.

May we continue organising ourselves around Love.

Blessed to also open the space with ‘s blissfull sound.

27/04/2026

Feeling humbled by the beauty of this life. Being loved into becoming.
The gift of not being caught up in a polarity, but to meet life from my centre. Standing stable, amidst all things, in the world of 10,000 things.
True freedom is meeting life from the inside, in the felt awareness of your moving parts, your body, your energy. In the receptivity of all feelings and emotions. Accompanied by the understanding of your existence as both body and soul. One feet in each world, yet standing as the zero point of stability and union.
As a living being, you are an organised structure through which an inherent energy flows. Presence breeds fearlessness, a state beyond entanglement, where we get to attune to the ever unfolding grace.

In knowing ourself, our tendencies, our patterns, our limiting thoughts and behaviours, and in learning to be in our bodies to expand our capacity to be we what is, we expand the parameter of our limited identity. In doing so, we expand the parameters of our love.

And we recognise the love that always flows, and loves us into becoming.

Deeply grateful for the gift of the playful and profound yogafit retreats . There an unconditionality and realness here which is deeply purposeful. It is lifting us all to rise through our struggles, as a collective, for the collective.

If you feel the call, trust the nudge and join us in October on Ibiza. Use code YOGAFITMAGDALENA at checkout.

Upcoming dates: 25th October-1st November 2026.

https://yogafitretreats.com/collections/frontpage/products/yogafit-ibiza-oct-2026

Dirección

Ibiza
Santa Eulalia Del Río
07819

Página web

https://www.magdalenagladstone.com/

Notificaciones

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