Hayley Nariyah Yoga & Healing

02/08/2025

This 🌍
The beauty and the heartbreak
The grief and love
They all exist in us,
in fact they must.

So much polarity- my mind is blown by the rage and hope.
My heart cracking yet expanding every day.

Above all else I’m praying that we all find peace and may everyone everywhere have the right to eat.

🤍

31/07/2025

‘The sea was never just water, it was memory, longing, and the call to become more than we were’
Paraphrased from Homers The Odyssey

Many lifetimes it seems with good people, adventure
And boats 🛥️

Lucky me 🍀

27/07/2025

YINspiration in motion ☯️

A practice of presence, sensation &
deep listening.
We soften, not because it’s easy but because it’s honest.
Not just slowing down but tuning in.

Yin meets somatics, meets gentle flow infused with Taoist philosophy ☯️

So much love to everybody who shared the space with me this festival season.
revolution.festival im coming for you -
7-11th August 🇬🇧

There are weekend and day tickets available so if you’re in the UK do come join us 🤍
Use my discount code NARIYAH10 when booking 💃

See you there 🧘‍♀️

24/07/2025

Shape shifting Dragon era 🐉 🌊

18/07/2025

‘YINspiration’
Yoga for The soul


For the 5th year running I got to share my teachings on these sacred lands of Corfu 🐉

This time as my yoga journey has softened (with age) I’ve found myself more fond of practicing and therefore teaching somatics, fascia release and embodied stretching.

Here’s to softening, sensing, and stretching into presence together.

Your faces… the ones I get to look into as we close our practice in stillness and thanks:
you are the reason I do this work. 💫

There’s something about this island, this festival, this family that continues to open hearts and hold space for real connection, softness, and presence.

Thank you for the beautiful feedback, the deep listening, and for meeting the practice with such courage and grace. 🤍

I have one more YINspiration class this festival season at .revolution.festival 🎉

I’ll be teaching Sunday 10th August,
use code NARIYAH10 for discounted tickets.
See you there closing my summer in Europe and I can’t wait !🇬🇧

06/07/2025

Reflecting on this year, thankfully feeling more embodied and grounded and healthier than I believe iv ever felt.
Which I transmits to being more aligned in my work and clear in what I want.

A year ago here in Corfu I was in a completely different place.
The life I had built, one I had forced was falling apart.
Everything was crumbling and I was struggling to reach solid ground.

But here I am, no longer chasing.
I’m creating-
with clarity, with trust, bridging my worlds and bringing MY people into all that I hold dear. Where we can continue to grow and evolve together.

Taking a moment to be deeply grateful, for all of it.
The breaking.
The becoming.
And for this land, these waters,
that hold so much… and continue to hold me still.

Thank you to all that supported me in all ways to become who I am today.
I’m really proud of myself. 🌊🙏🏼

📷 💦

28/06/2025

Ahhh thank you .festival.
Heart is full.
My container needed to close in rest and isolation yesterday with deep breaths at sunset.

Thank you for another beautiful year and some mega upgrades from and total highlights
💥

20/06/2025

Making out with flowers 😋

Corfu has my heart-again.
This place is pure magic: the nature, the waters, the land.
It’s like coming home before the wild beauty of festival season begins. 💃 festival
corfu corfu

Itsss onnnn. Let the rave begin.

Holding on to this peace a little longer. 🌺

11/06/2025

COLIBRI SPIRIT FESTIVAL
CO-CREATING HEAVEN ON EARTH 🌏

Join me as I offer my Chi Nei Tsang 1-1 sessions at this incredibly special festival.

Chi Nei Tsang (Taoist abdominal massage)
An ancient abdominal massage therapy that targets the organs to release physical tension and emotional blockages.
By stimulating the abdomen, this treatment supports detoxification, improves digestion, and enhances overall organ function.
Experience a deeply intuitive session rooted in traditional Taoist techniques.

Always an honour to be welcomed back to this sacred soul family on a journey of connection, celebration and healing:

Colibri Farm on Corfu island this June 21 - 27.
📅 This June 21 - 27 2025.

📍Colibri Farm, Corfu Island, Greece: A spiritually supercharged and energetically vibrant location with purpose on sacred grounds above the Mediterranean Sea
We are coming together once again as a soul family ❤
Seven curated days of consciousness raising Medicine Music, Yoga, Movement & Dance, Inspiring Talks, Healing Arts & Workshops, Soulful Ceremonies and Private Healing Sessions by world class artists, renowned thought leaders and beloved indigenous leaders.

Sessions are slowing filling up- feel called to work with me, drop me a message.
Or via email omnariyah@gmail.com

🎟️ full festival tickets or day / night tickets are available over at .festival 💃

19/11/2024

A few spots left for my Yin & Somatic yoga therapy workshop in Zürich on Saturday 🇨🇭

🕰️ 10am-4pm 23rd November
📍 Yoga Jaya .jaya
✍🏼 Link in bio

What our day looks like ⬇️

We start the day with a deep meditation and breath practice to regulate and decompress.

While the muscles are cold we will dive into a yin practice for the back fascia line of the body - the Water element in Chinese Medicine which correlates to Winter, our adrenal glands, nervous system and mental health. 🧘‍♀️
A sequence you will take away with you to practice through the long winter months to stay healthy in the mind and body.

Lunch break 🍴

The afternoon session we will dive into somatic yoga - and learn some unique practices to bring your body back into its ‘state of grace’. 🧍‍♂️

Your natural way of being is pain free and comfort, so retraining the body and nervous system to move out of our trauma reflex and misalignments we’ve become accustomed to.

You will learn pandiculation exercises, to release the myth of aging through your body’s perspective and a somatic sequence you can rely on, lengthening the muscles and making lasting changes 🧠

By reservation only ✅
Sign up with link in my bio or by emailing info@yogajaya.ch

This workshop is for teachers and all levels and ages over 18years. The older population or those suffering with chronic pain in their bodies are, if never practiced somatic yoga before our especially invited !

See you again soon Züri 🤗



📷 my beautiful .and.rise.yoga back at our Crete retreat in July 🙏

Wearing coral leggings by

Medical & health

15/10/2024

Welcoming Winter
Saturday 19th october
Inner Guru Liverpool
11-2pm
Is a healing workshop, practicing deep into our embodied state, what we need to feel at ease and to cultivate a feeling at home in our Parasympathetic nervous system. It’s an opportunity to leave your fight, flight, freeze or fawn response at the door and be held here, preparing us for the stillness of winter that’s upon us.

We will explore:
Somatics
Yin Yoga
Chinese Medicine theory
Yoga Nidra

But what is all of that:

Somatic Yoga is all about feeling and exploring. We explore both movement and stillness in a mindful yet playful way. It's a gentle and nourishing practice that brings us back to our softness and innocence. This can help you develop a more self-compassionate relationship with yourself and your body. We bring the mind into our practice.
Somatic movement can change how we live, how we believe our minds and bodies interrelate, the power we hold in controlling our lives and how responsible we should be in taking care of our total being. In order to fully resolve muscular pain, you have to involve the brain. Somatic Yoga integrates the science of neuromuscular retraining with self-regulating body prayer consciousness through the breath.

The various practices facilitate being able to hear more and more messages from your inner wisdom or guidance. - Eleanor Criswell

Yin Yoga
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Chinese Medicine Theory
Its basic concept is that a vital force of life, called Qi, surges through the body. Any imbalance to Qi can cause disease and illness. This imbalance is most commonly thought to be caused by an alteration in the opposite and complementary forces that make up the Qi.

Water element and the Season of Winter
“Winter gives the silence you need to listen; it goes grey so you can see your own colours.” ~ Terri Guillemets
Winter is the season of yin. Yin is represented by characteristics such as dark, cold, heavy, contraction, withdrawal, slowness and stillness. It is natural for us to want to withdraw during the winter months as these are the yin qualities most prevalent within us at this time. Yin yoga is a perfect yoga practice for winter because it not only matches our yin-like energy (which is more abundant right now) but actually encourages us to give in to it.

Element: Water Season: Winter Organs: Kidneys & Urinary Bladder Emotion: Fear

Yoga Nidra (the yogic sleep)
Done in a deep space of relaxation where your body will ‘sleep’ whilst the mind stays awake and aware.
This practice promotes deep rest and relaxation that isn't found in your average meditation practice.
The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves allows your mind and body to rest while you're awake, the practice also activates the pineal gland

We will use this as our integration for the subconscious mind, welcoming the inner realms of Winter and the nervous system to settle into the parasympathetic.

11-2pm The Inner Guru, Liverpool
£28 p/p

pre sign up necessary:
https://buy.stripe.com/6oE7uQ98gfoI3h66ow

Bring a notebook, pen, water, blanket and pillow.

More info on me your host
https://www.omnariyah.com

A testimonial off a student from a workshop I held 2 weeks agao:
"Magnificent workshop today, I’ve waited 2 years to do a workshop like that and it was nothing short of fantastic. Thanks you so much 🙏"

All feel welcome xx