Diana Booty Personal Training

Casa
España
Santa Eulalia del Río
Diana Booty Personal Training

Ibiza-based personal trainer. Ex-PR consultant. Exploring life and expanding comfort zones through m Exploring life and expanding comfort zones through movement.

Dirección

Santa Eulalia Del Río
07849

Teléfono

+447729888120

Página web

http://www.dianabooty.com/

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My Story

Ibiza-based personal trainer and ex-PR consultant. Exploring life and expanding comfort zones through movement.

I'm passionate about helping people learn about, and experience the many benefits that exercise can bring to everyday life. And I'm a firm believer that the best way to achieve a happy, balanced lifestyle is through intelligent, sustainable training that creates healthy habits, for life.

All too often we accept what we're told and stick to what we know. It's safe. It's comfortable. It feels warm and fuzzy. We can't fail. We won't be embarrassed. And, most importantly, we’ll achieve the things we’re ‘meant' to achieve.

But what happens if we don’t conform? What if our lives don’t follow the path society expects it to follow? What if we choose to take a risk in the hope it will pay off?

I grew up cycling, roller-skating, playing the violin, taking dance lessons, swinging around on trees and generally being hyperactive. I also went to an incredible school that placed huge importance on extracurricular activities - sailing, hiking and sports were an integral part of school life. We were coached by ex-Marines and ex-professional sportsmen and women and I did things I never thought I could or would be capable of doing. At 18, I left school with a very strong sense of self and armed with some of the most valuable lessons I’ve ever learnt:

Challenge yourself. Otherwise you’ll never know your true potential.

The things that seem impossible, are definitely possible. You just need a plan, and stick to it.

Just when you think you’ve got nothing left to give physically, you’ve always got about another 50-60%. Learn to tap into that and unleash it when you need to.

I’ve skied some of the steepest slopes in Europe, climbed up rock faces overhanging the sea, hiked for days being self-sufficient, played netball and hockey for my county and university, paddled a kayak marathon in 24 hours, done a few Tough Mudders and triathlons, and run the London Marathon. None of them were easy, but all of them were incredibly fun.

The mental and physical strength gained from achieving something totally outside your comfort zone is something everyone can improve from. I believe in performance over over aesthetics and want to help you explore what your body and mind are capable of.