Veda Life Ibiza

18/01/2021

Immunity Boosting Tip #1

When your body is full of toxins, it becomes a breeding ground for disease, which in winter translates to colds and the flu.
Ayurveda refers to toxins as "ama", or the sticky waste product of undigested food that clogs the channels of your body.
One of the most benfcial ways we can avoid the build up of toxins is by :
-
Spicing up your food.

Spices are not only for flavour but many also carry powerful medicinal properties .

Certain spices fire up your digestive power so that toxins doesn’t stand a chance.
Some spices also burn away any toxins that’s already accumulated in the body.

Boost your immunity while you eat by working these spices into your meals:

Turmeric
Cumin
Coriander
Fennel
Ginger
Black pepper

15/01/2021

15/01/2021

I would like to wish all new followers a warm welcome to my page and Thank you for your support!

Hope your all keeping safe, warm and healthy during these challenging times we are all facing

I'm going to be sharing my top tips for protecting and boosting your immunity over the next few weeks.

So make sure you look out for this.

We're also in the full swing of "Vata" (the energy of "movement") Season in Ayurveda its the "Dry season" and there a definitely some dietary and lifestyle changes which will help to keep you in more balanced health and our immunity stronger this winter.

~

05/07/2020

Feeling blessed to be able to soak up this stunning afternoon of ibiza sunshine. ☀️☀️😍😍❤️❤️🙏🙏

It's officially a 1000 degrees today so keeping cool in my little shaded nook of the garden.

Hope your having a gorgeous .🌸🌸
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04/07/2020

Sun's out, shades out.
Sending some Ibiza sunshine energy wherever you are in the world. ☀️☀️☀️❤️❤️🌍
Hope your all staying safe and healthy!!!
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30/06/2020

Who else is ready for something incredible in their life??? 🙏🙏🙏😍😍💜💜

23/06/2019

Because we cannot scrub our inner body, we need to learn a few skills to cleanse our tissues, organs and mind. This is the art of Ayurveda ~ Sebastian Pole 🍃✨

21/06/2019

Happy Summer Solstice!!

This is one of my favourite days of the year, our shortest day and longest night and official start of Summer!

This is such a special and powerful transition point in our year as we are truly entering into the summer season.

Make sure you soak up every minute of this extra sunshine energy today!

Wishing you a magical Summer Solstice!

With love from Ibiza!! ☀️🌴☀️🌴😘😘###

10/05/2019

Dinner is served - ..' ☀☀️️🍴🍴
Loaded up with digestive spices -
This Satvic yogi food right here is Lightly spiced chickpeas served up with a side of steamed carrots (so much sweeter here in Ibiza), sautéed cucumber ribbons in ghee, lime juice, fennel seeds, a pinch of cumin and some pink salt and lots o' fresh coriander .
👍🏻👌🏻😍😍

Whats for dinner everyone ??

10/05/2019

My current Herbal Tea Circle of love!!

Which one would you choose ?

10/05/2019

GLOWING GOLDEN MORNING walks in beautiful Ibiza = my absolute favourite way to start the day!! ❤️❤️😘😘🌴🌴
Taking a few deep, conscious breathes, Inhaling in that fresh, dewy "sattvic air!! 😍😍❤️😘 Soo much natural beauty to take in here!
Feeling more grateful every day to wake up to THIS!! Especially When the sun light envelops everything and turns it to gold!! ☀️☀️💛💛 •••

No matter what the weather, I always leave feeling more refreshed, calmer, grounded and ready to start a new day!! Wishing you a very happy Friday !! 🌸🌸❤️❤️x

04/05/2019

Ayurveda teaches the importance of eating seasonally to remain in balanced health.

As we are now in the full swing of Spring, known as "Kapha Season" in Ayurveda - "Earth + Water" elements / energy

It's time to shift our diets to foods that are bit lighter and dryer than what we've been having all winter.

Think; less rich heavy, comfort food and more:

lighter grains, bitter greens / wild greens, pungent spices like Turmeric & Ginger are very beneficial in helping us cleanse and remove that heavy / dull energy of Kapha - which we are all prone to feeling this time of year!!

How have you been feeling so far, this spring ?

M X

03/05/2019

MORNING RITUALS .

Starting the morning off right with a cup of hot water!! 👌🏻👌🏻✨💃🏻💃🏻😍😍💚

This essential practise is incredibly simple yet effective (and one of the first things I always tell my clients about )

First thing upon waking, simply sip a cup of hot water - I personally like to add a squeeze half a fresh lime into mine - depending on the time of year and how I'm feeling!

Incase you didn't already know, some of the pay off's of this ancient Ayurvedic ritual includes improved hydration, digestion & elimination, immunity, complexion and more!

Just to note;; that energetically, lemons have a "heating" effect on the body while limes have a "cooling" effect, because of this, lemons although a health trend are not appropriate for everyone
......
If you dont already have this healing tonic in your morning routine, I highly encourage you to give it it ago and see the benefits a for yourself! ❤️👌🏻👌🏻💃🏻💃🏻💃🏻
******
Do you have a favourite morning ritual? I would love to know.
Xx

☀️

02/05/2019

BREAKFAST aka. RASA TIME ! 😋😋🍑🍑🍌🍓🍴👌🏻👅
From 6-10am is also known as "rasayana" time in Ayurveda, when we are able to absorb the highest amount of nutrition from the food we eat .
This is why a nourishing breakfast is essential and should not be skipped.

My go to looks a lot like this sattvic nourishment;

Oatmeal cooked in coconut milk with ghee and added raisins,, sunflower seeds, and lots of cinnamon!
I also love to add a dollop of coconut cream or a handful of shredded coconut.
👅😍🌴☀️☀️

What did you have for breakfast today ?

02/05/2019

Ayurveda works in and with the laws of Nature. 🌿🦋

We are part of the natural world and thus influenced by the constant changes it brings, such as the seasons, and when we stray away from these natural laws of being, this is when imbalances and illness occurs.

When we align and live more in harmony with nature however, our well-being blossoms.

We bring balance, joy to our lives, and a feeling of true connection back into our mind, body and soul. 🌿🦋

If your ready to bring more balance and flow into your life, I would love to help you!!

M X

02/05/2019

Heal . Nourish . Balance

& Awaken Your True Well-Being .

https://www.vedalifeibiza.com/consultations

02/05/2019

Talks & Workshops in Ibiza.

More coming very soon.

02/05/2019