Katie Handyside Personal Training.

10/09/2025

Does anyone know how to get a ticket for Palma marathon please for Clive Walker ? They are sold out online.

Alguien conoce obtener una entrada para el maratón en Palma por Clive Walker porfavor? Todo han sido vendidos.

10/09/2025

Does anyone know how to get hold of a ticket for Palma Marathon please for Clive Walker... they are all sold out online.

Alguien conoce hay entradas por Palma maratón ? Para Clive Walker porfavor?

06/09/2025

See my latest quick video on how to shop smarter and more economical to hit your fat loss goals and keep the family full!

Making smart decisions when you shop will pay off in all your health goals!Maybe look into buying a slow cooker and a steamer (ask me about what I recommend) - it will set you up! If, like me, you are the shopper, cooker, breadwinner, housewife, dog walker etc....and do not have time to spend hours....

30/08/2025

Hello there I am a Personal Trainer, Mallorca based. (www.katiehandyside.com)
I volunteer on the board of 6Points Cycling Challenges

https://youtu.be/dD13AWCccL0?si=7bJxOwQvSvNyyN5F

( Please Watch this you tube link)

My role is to reach out to new riders and open the door to new partners who share the visión of cycling, fundraising and opportunity in colaboration.

If any of this sounds interesting and you would love to find out more about cycling around Mallorca and enjoy one of the BEST experiences ever!!!! PLEASE message me for more information 🙏. Katie .

PLEASE HEKL ME TO SHARE 🙏

Learn all about 6Points Cycling Challenges in 90 seconds flat!

27/08/2025

Do you feel you should be starting to exercise?

You know you need to start but maybe you are scared ?

Putting up barriers ?

Have a read of this post and share with someone who you care about but is not exercising . It is never too late to start- Train for Life ! You never regret a workout . ´s

Starting to exercise can be really daunting.The older you get the harder it is and the easier it is to make excuses to prevent yourself from starting.We are living beyond the years we were designed to live through medicines like antibiotics and other pharmaceuticals , food is available 24-7 and we k...

14/08/2025

Are you looking forward to chilling out at the weekend ?

Make sure you get some movement in.

You can lose your fitness & strength gains in 8 weeks - meaning starting again . 2 weeks you lose around 25% and a few days is recovery !

and cardio along with plenty of (the level at which you can talk but you would prefer not to have a conversation.)

If you are not exercising then for God sake start - it’s the best way to improve , help symptoms and keep yourself , your 🩷 and your brain 🧠 metabolically conditioned.

... Train for life- because you NEVER regret a workout.

Lazy model : Lilly the 🐶

29/07/2025

I never stop being thankful for my amazing friends & family, my very spoilt lifestyle in . The love of my life -lilly 🐶.. & my view- seeing the sunset and rise next to the ocean everyday 🩷…there are so many people who are really struggling …

18/04/2025

DO YOU 🩷 DOGGIES?
Hello my name is Lilly and I am a Whippet. I love to sleep and cuddle. I like a peaceful home life.

If you live on your own or work from home and would like some company I am looking for someone to look after me on the odd occasion my owner goes away or maybe 1 day a week or an afternoon-when my owner is too busy with work to get home.

If you live within a 30 minute drive from Santa Ponca this would be perfect.

If you could be interested and love doggies then please contact Katie 636 322 959
(No children or cats I am not used to either)

05/07/2024

Don’t wait for a mother’s day , Father’s Day or Valentine’s Day 💕 to tell someone special that you love them ❤️… tell them today and make it a habit , smile at a stranger , talk to someone you don’t know , help someone , do something nice for your neighbour … these gestures that are so easy to instigate with minimal effort can really make someone’s day … in a world where the next epidemic could be issues … let’s spread some care around ? Start today … it also has a benefit on your mental health because the best rewards are from simple , spontaneous gestures 💕💕💕 💪 ’s ’s ’s metamorphosis’s into menopause🦋

www.katiehandyside.com🍏

I love you moogie 💕💕💕

27/06/2024

PLEASE SHARE THIS WITH SOMEONE YOU WANT TO HELP train for life ... if you are NOT exercising then you are leaving your most potent anti aging tool on the table .

’s to ’s

www.katiehandyside.com🍏
Because you never regret a workout !
Growing old is inevitable - exercise & eating healthily is a choice . How are you choosing to age ?

06/06/2024

or sarcopenia … meet my latest client who was immobilized after injury - check the size difference in muscle mass … we can all relate to the story of someone falling and then the inevitable decline - maybe an aunt , grandparent or parent …falls are the second leading cause of accidental death globally … try to avoid being that person - make sure you safe guard your health NOW by training - even 2 weight training sessions per week ellicits benefits in symptoms … safeguard your health & the people you care about

… because you NEVER regret a workout💪 🍏

Empowering over 45 to train for life💪It’s NEVER too late to start. Aging is inevitable- losing your fitness is a choice 🍏

Training over 45💪Santa Ponsa based Mobile Personal Trainer (2004) serving SW Mallorca Aging is inevitable-losing your fitness is a choice🍏 www.katiehandyside.com