Katie Handyside Training.

12/12/2025

09/12/2025

Invest in your body. If you are not strong then how are you going to carry on being the one who sorts everyone else out?

Treat yourself this Christmas to my kickstart nutrition & training package. Message me “kickstart” for more information .

03/12/2025

DM “Kickstart” for more information. ⭐️💪💫

If you are ready to step into 2026 with more energy, less body fat and start building strength. 💥

26/11/2025

Are you finding it hard to meet your daily protein goals? We should be eating 1.6 grams of protein per Kg of goal body weight every day especially as we get older.

We need protein in nearly every cell in the body & to preserve muscle mass.

It fills us up to stop us snacking!

Here’s an easy way to boost protein with almost no extra calories — plus added vitamins, minerals, enzymes, and fiber:

Sprout your legumes. 🌱

How to do it:

1. Use organic brown lentils or soy beans.

2. Add them to a jar with a mesh/muslin top or a sprouting tray. (See link in stories for the one I use)

3. Cover with twice as much water and soak overnight.

4. Drain and rinse morning + evening.

5. Once they sprout, eat anytime. The longer they grow, the leafier they get.

Sprouts don’t really have a flavor, so throw them into shakes, salads, dips… or eat them on their own 😀💫

Please save, like 💙or send to a friend ? X

19/11/2025

1. Eat your breakfast later on in the day and make it high in protein & fibre to keep you full and help you to eat less calories

2. Carve out 10 minutes to do a full body weight workout daily :
20 Squats
10 Push ups
20 Walking lunges
20 Jumping Jacks

This lowers bloody glucose & gets you in the right headspace 💪 Yes it does make a difference 😉

3. Avoid the “ all or nothing “ mindset. Just as one healthy meal will not get you in shape - one indulgent meal will not put on heaps of weight.

It’s the compunding of good habits that help to mitigate unwanted pounds.

’s

Are you getting stressed about gaining weight at Christmas?

14/11/2025

Why wait until New Year to start getting in shape ?

90% of New Years resolutions are never fullfilled.😩

If you start training and goal setting now you can sail through Christmas with less stress, accountability and a programme that fits around your schedule .💪

Because you are worth it 😉😘💙

05/11/2025

Forward meal planing and cooking will reduce your waistline and take the stress out of eating 🥦

Emotion and habit can drive our behaviours around food.

When it comes to eating there are a multitude of reasons that we make short term food error’s.

The most fundamental one being too busy to eat- then grabbing the first thing in sight - which we often regret later.

Spontaneous, short term gratification usually makes us unhappy in the long term🥴

Forward planing and taking a few hours each week to Bulk cook will remedy all this stress. If you make it a weekly routine then it will get quicker each time.

Save time by switching the cooker on and cooking múltiple meals at once- and extra!

I put a whole chicken in my slow cooker. This goes on to provide a few protein meals and snacks .The bones can be simmered for broth or soup.

I have a large layered Steamer & put in brócoli 🥦 cauliflower , corgette and spinach . Change these up every week for squash, beans, peas etc.

Boíl a ton of eggs and pop them in a jar with vinegar to preserve them.

Slice aubergine and quickly pan fry.

Ditch the sauces & salsas for top notch heart healthy extra Virgin olive oil and local sea Salt full of minerals.

Personally i keep food simple at home and if I want something fancy I go out to eat.

Simple food that is fresh & seasonal should not need too much tampering with.

Stack all your healthy veg & proteins at the front of the fridge so as soon as you open it - it’s there ready to eat!

For more tips on quick & healthy meals ask me for my recipe book .

You cannot out run a bad diet 😉

Katie x

30/10/2025

If You struggle to push your body weight up from the ground (with correct technique- elbows in) , you are not alone!

Many women when they start to train with me start with the last version on this video - or against a wall or back of a bench or sofá.

It does not matter where you start from - the most important thing is to start.

Pushing away transfers to pushing open doors, pushing trolleys, maybe even defending yourself.

As we age we lose muscle mass, strength and bone density.

Muscle is replaced by fat , metabolism declines and our arms give way to the jiggle.

Do you want toned arms , especailly at the back?
Do you want a nice pert chest ?

If you want to increase your daily calorie burn- push ups are a fabulous exercise you can do anywhere !!!!

I can coach you on how to do them - and more impotantly correct technique.

Try a workout with me on the beach ?

24/10/2025

Thank You all so much for your lovely birthday messages and comments. I had a wonderful day! Feeling truly blessed to have such wonderful people in my life ! 😘

23/10/2025

Reflections today as I turn 50🎉

People keep asking how I feel at this age.

Honestly? I feel amazing. Stronger in my body, calmer in my mind and more grateful for every sunrise session by the sea 😊🌊

And yes...I’ll still be strength training at 60. Hopefully 70 and 80! Absolutely.

If you want to feel great going into midlife, I’d love to support you. DM me here for personalised training programmes at any age ✨