Berny's Sports and Relaxation Massage

Casa
España
Santopétar
Berny's Sports and Relaxation Massage

Fully qualified and experienced Sports, Deep Tissue and Relaxation Massage Service available in Sant

15/03/2020

Unfortunately due to the current situation concerning Covid-19 and the necessary lockdown implemented to prevent further transmissions of the virus we have temporarily suspended Berny’s Sports and Relaxation Massage Service. We hope we can provide a continued service after the 15 day period but the situation is very fluid and we cannot move forward until the lockdown has ended. We hope that you appreciate the decision we have taken is one small piece in the prevention jigsaw but we believe it is for the greater good.

Stay safe everybody and we will provide further updates once the picture has become clearer.

In the meantime if you wish to receive advice on stretches and exercises you can carry out at home to assist you please don’t hesitate to contact Berny by any of the methods you currently use.

Thank you for your patience and understanding and we hope to see you all again very soon

08/01/2020

Now that the Christmas festivities are behind you don’t you owe it to yourself to take a little “me time”

Berny is an experienced Sports and a Relaxation Massage Therapist operating from Santopetar, near Taberno but also able to provide home visits

Looking after your health and well-being is not a luxury it’s a method of maintaining your own life balance and you will soon see the benefits of regular massage on your body, mind and lifestyle

To make an appointment or to find out more information contact Berny via this page or on
Facebook:
Message on 642 062 566
Email: bernysmassage@gmail.com

23/12/2019

Wishing all my clients the most wonderful Christmas and hope 2020 is everything you wish it to be. Thank you all for your continued support and I look forward to seeing you all in the New Year - much love - Berny xx

04/12/2019

Berny’s Sports and Relaxation Massage service is located in Santopetar, near Taberno but also offers a mobile home visit service for an additional mileage supplement.

With over 20 years experience as a massage therapist Berny offers various treatments based on your underlying problems.

As Christmas approaches and you’re still looking for a present for your partner or special friend why not consider a gift voucher for an hour of massage

To find out more information or organize an appointment contact through this page or find on Facebook searching , email BernysMassage@gmail.com or message on 642 062 566

Massage can be helpful for a wide range of conditions so isn’t it time you took control of your well-being

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

Some of the general benefits of massage therapy may include:

Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpel tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears

05/08/2019

Berny’s Sports and Relaxation Massage service is located in Santopetar, near Taberno but also offers a mobile home visit service for an additional mileage supplement.

With over 20 years experience as a massage therapist Berny offers various treatments based on your underlying problems.

To find out more information or organize an appointment contact through this page or find on Facebook searching or message on 642 062 566 or email Bernysmassage@gmail.com

Massage can be helpful for a wide range of conditions so isn’t it time you took control of your well-being

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

Some of the general benefits of massage therapy may include:

Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpel tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears

21/05/2019

Berny’s Sports and Relaxation Massage service is located in Santopetar, near Taberno but also offers a mobile home visit service for an additional mileage supplement.

With over 20 years experience as a massage therapist Berny offers various treatments based on your underlying problems.

To find out more information or organize an appointment contact through this page or find on Facebook searching or message on 642 062 566

Massage can be helpful for a wide range of conditions so isn’t it time you took control of your well-being

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

Some of the general benefits of massage therapy may include:

Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpel tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears

18/04/2019

Looking for an experienced Massage Therapist? - Berny’s Sports and Relaxation Massage Service is located in Santopetar but also offers home visits for a small surcharge.

To find out more or make an appointment contact Berny via this page or search Facebook or message on 642 062 566 or email Bernysmassage@gmail.com

Massage is not just a luxury. It's a way to a healthier, happier life.

MASSAGE THERAPY HELPS:

Alleviate pain and tension, and manage pain better
Decrease inflammation
Promote speedy recovery from injuries (work, trauma, accident or sports-related)
Increase mobility and provide greater joint flexibility and range of motion
Improve circulation
Improve and strengthen the immune system
Relieve musculoskeletal problems and improve posture
Relieve pregnancy discomforts
Reduce anxiety and promote an overall feeling of well-being
Increase body awareness

You owe it to yourself to take the time out for a Massage

18/03/2019

BENEFITS OF MASSAGE
There are many immediate and long-term benefits of massage therapy. We have listed a few below.

Pain Relief
Therapeutic massage can help relieve chronic pain, including lower back, neck and shoulder pain. Massage acts directly on your muscles relieving chronic muscle tension, accident or injury related pain, short-term spasm as well as pain caused by periods of forced inactivity.

Relaxation and Stress Relief
Certain massage techniques can help reduce anxiety and create an overall sense of well-being. Massage helps reverse the damaging physiological effects of stress by inducing a relaxation response that can benefit the immune and digestive systems, and create positive changes in the entire body/mind system. Many people find that following a massage, they experience enhanced sleep quality.

Faster Recovery Time From Workouts
Sports massage promotes the recovery of fatigued muscles, and the healing of injuries. This enables you to resume activity sooner, enhances your performance, and helps your muscles work more efficiently.

Circulatory Improvement
Massage increases blood supply and nutrition to the muscles, hastening the removal of metabolic waste products from the muscle tissue.

Increased Body Awareness
Receiving massage can help you recognize muscular tension as it occurs, so you can take measures to release it before it becomes a problem. Your therapist will also teach you techniques to help you reduce pain and increase flexibility.

Improved Flexibility
Massage Therapy can increase joint flexibility and stretch weak, tight or atrophied muscles.

10/02/2019

Benefits of Massage
Regular monthly massage provides therapeutic relief to people of all ages and all walks of life, from the competitive athlete to the home gardener to the over-stressed business person.

Here's why: Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself.

While finding a reason to treat yourself to a massage may be easy, finding the time to do so may be more challenging. Taking time to take care of your health is frequently difficult to prioritize — keep in mind that one-to-two hours of massage can possibly make everything you do less stressful and less painful, allowing you to be more productive with the rest of your day!

Enjoying massage therapy can address a variety of health conditions, the most prevalent being stress-related tension. Massage may additionally offer certain benefits in treating high blood pressure, lower back pain, post-operative care, arthritis and depression.

Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

Increased circulation
Stimulation of the lymph system, the body's natural defense against toxic invaders
Release of endorphins, the body's natural painkiller
Improved range of motion and decreased discomfort associated with lower back pain
Relaxation of injured and overused muscles
Reduced muscle spasms and cramping
Increased joint flexibility
Help recover from strenuous workouts
Pain relief from migraines
Reduce post-operative adhesions and edema, as well as reduced scar tissue

31/01/2019

What are the benefits of therapeutic massage?

A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. Alternatively, non-therapeutic or relaxation massage is more passive and is typically used to promote comfort. Therapeutic massage can be used to treat a range of conditions, the most common of which is low back pain, followed by neck and shoulder pain.

Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living.
Therapeutic massage has been shown to improve joint flexibility, relieve lower-back pain, and stimulate the release of endorphins. It can also be used to treat and prevent the following conditions:

Arthritis
Sports injuries, work-related injuries and repetitive strain injuries (carpal tunnel, plantar fasciitis, tendonitis, bursitis)
Anxiety, depression, tension and stress
Walking or running-related pain
Poor posture and suboptimal use of the body in movement

Therapeutic massage manipulates the body’s soft tissue, so it also stimulates the flow of fluid in the lymphatic system, which can improve natural immunity. In addition, when received soon after surgery, therapeutic massage can help reduce post-surgery swelling or adhesions

21/01/2019

Looking for an experienced and qualified Massage Therapist? - Berny’s Sports and Relaxation Massage Service is located in Santopetar but is also able to offer home visits.

Perhaps you haven’t considered Massage before or don’t appreciate the benefits it can give

This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy is well worth exploring.

To find out more or make an appointment contact Berny on the following

Message via this page or search Facebook for or message on 642 062 566 or email on Bernysmassage@gmail.com

Dirección

Avenida Juan Carlos I
Santopétar
04692

Teléfono

+34642062566

Página web

https://sites.google.com/view/bernysmassage/home

Notificaciones

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