People Soup by Ross McIntosh

12/12/2024

In part 2 of my chat with Dr Eric Goodman we talk about his brilliant book, The Mindful Freak-Out and he illustrates the power of waking up and getting off autopilot! Listen to the full episode here or wherever you get your podcasts - https://www.rfr.bz/fa11320

06/12/2024

In the first part of my chat with Dr Eric Goodman he talks about the impact of discovering ACT on his life and practice - listen to the whole episode here or wherever you get your podcasts -https://www.rfr.bz/f0cc338

02/12/2024

Our latest guest is anxiety and OCD expert, Dr Eric Goodman. In this episode he shares insights on his fear of flying and tells us of a compassionate experience on the operating table. Listen here or wherever you get your pods -https://www.rfr.bz/fdae6f7

29/11/2024

Delighted to welcome Dr Eric Goodman back to the podcast - he shares the impact of Acceptance & Commitment Therapy and Compassion Focussed Therapy in his life in a powerful and vulnerable way - listen here or wherever you get your pods -https://www.rfr.bz/f3f0531

21/11/2024

In our latest episode, I continue my chat with Dr RIchard MacKinnon. This time we explore ACC£PTANCE, the first part of the ACT acronym which can be a challenge to explain. Hear us bring it to life here or wherever you get your podcasts - https://www.rfr.bz/fbc374e

14/11/2024

Dr Debbie Sorensen has written a brilliant book called ACT for BURNOUT, it's human, relatable and highly practical - you can hear more here or wherever you get your podcasts -https://www.rfr.bz/f80130e

11/11/2024

I was delighted to welcome Dr Debbie Sorensen to People Soup, In part one of our chat you'll hear more about her career, ACT and of course, her song choice. Listen here or wherever you get your podcasts -https://www.rfr.bz/f7db3d5

08/11/2024

I was delighted to welcome Dr Debbie Sorensen to People Soup. In this episode you'll get to know a bit more about Debbie, including the impact of ACT in her life and practice. Listen here or wherever you get your podcasts - https://www.rfr.bz/f4f68dc

05/11/2024

I'm delighted to present my new brand and website. After 10 years as a freelancer I thought it was about time and I found the perfect match in Russell from A Modern Remedy - who made sense of my requirements and created a great brand and an impactful website - check it out here - https://www.rfr.bz/f393e68 and you'll find Russ here - https://www.rfr.bz/f1a25bb A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet.

02/11/2024

A bonus episode has dropped today featuring Dr Eric Goodman talking about Election Anxiety - a nine minute, useful cup-a-soup, which finishes with a useful tool. Listen here or wherever you get your pods - https://www.rfr.bz/fd1eb58

30/10/2024

Our latest episode is a continuation of my collab with Dr Richard MacKinnon - in this episode we talk about committed action, and the importance of small steps in the direction of our values. Listen here or wherever you get your pods.https://www.rfr.bz/f4e19b3

28/10/2024

Here's my review of Ross White's latest book - if you listen to the whole episode you'll hear his response and the whole background to the book and it's message. Listen here or wherever you get your pods. https://www.rfr.bz/f78959d

24/10/2024

In our latest episode I chat to Professor Ross White about his latest book - The Tree That Bends . Ross argues that we need to relent-more rather than be relentless in our approach to work. Listen to the full episode here or wherever you get your podcasts -https://www.rfr.bz/f3f6d52

21/10/2024

How can we adapt ACT training to ensure its effectiveness for different populations? This study explored how a training protocol I developed alongside Dr Paul Flaxman at City, University of London could be adapted to Ugandan society.

I was so proud to be involved in this research with Khamisi Musanje, Rosco Kasujja and Paul Flaxman.

You can read all about Khamisi's study here in this article, which also contains a link to the research paper.

https://www.city.ac.uk/news-and-events/news/2024/october/innovative-mental-health-training-work-uganda?fbclid=IwY2xjawGC439leHRuA2FlbQIxMQABHYsVOVoIE8ziVvHprWEz1dG-h9YFqPqiPzvAru7s2jdz264OTj734k9eFw_aem_6l7N6-4mjvpjAqcFtEQL9w

ACT-W programme aims to equip employees with the tools they need to manage stress, anxiety, and other common mental health issues at work

17/10/2024

Our latest guest is Professor Ross White - who talks about his work in high performance environments with elite level athletes, musicians, actors & business executives. Listen here or wherever you get your podcasts - https://www.rfr.bz/fnoi13g

16/10/2024

A new episode landed today and I'm delighted to welcome Ross White back on the show. In part 1 of our chat you'll hear more about his values of equity, creativity and courage - and how he expresses them in his work in high performance environments. https://www.rfr.bz/fnoemy9

15/10/2024

In our latest episode with Dr Richard MacKinnon we discuss personal values - it's all you ever wanted to know! Listen here or wherever you get your podcasts -https://www.rfr.bz/fnobiku

10/10/2024

In our latest episode my collaboration with Dr Richard MacKinnon continues - it's everything you wanted to know about personal values but were afraid to ask. Listen here or wherever you get your podcasts - https://www.rfr.bz/fno12mb