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People Soup by Ross McIntosh

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People Soup by Ross McIntosh

Psychologist : your bridge to the science of well-being & change
Creator of the People Soup Podcast

This page brings to together the different elements of my portfolio career. I am a Senior Research Associate at City University, London where I am evaluating the impact of personal resilience training for Bankers and NHS workers. I am also directing an international study of teachers' well-being and work recovery.

12/12/2025

“Christmas should be perfect.”
“I should feel grateful.”
“My family should get along.”

Sound familiar?

In the latest episode of People Soup, we unpack these holiday should stories and explore how ACT can help us breathe again.

Listen here or wherever you get your podcasts - https://podcasts.apple.com/gb/podcast/navigating-christmas/id1366855217?i=1000740759257

11/12/2025

It's landed - the indispensable PEOPLE SOUP guide to navigating Christmas. You'll hear my top tips for making room for your emotions, how to relate to those stories you have about Christmas like "It must be perfect" and "My sprouts must be exceptional" as well as being present, clarifying your festive values and taking small steps towards what matters. All in 20 minutes. It's a gift!

Listen via link below or wherever you get your podcasts.

https://podcasts.apple.com/gb/podcast/navigating-christmas/id1366855217?i=1000740759257

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Seville
41960

Página web

http://www.rossmcintosh.co.uk/

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