20/02/2026
Sometimes we forget that healing doesn’t have to be complicated.
It starts with one conscious breath.
Inhale slowly…
Let your shoulders drop.
Let your jaw soften.
Let your body feel supported.
Exhale what you’ve been carrying —
the stress, the overthinking, the pressure to do more.
Nature teaches us rhythm.
The tide comes in. The tide goes out.
Your breath can do the same.
In my Reiki & Sound Healing sessions, we gently guide the nervous system back to calm.
Back to balance.
Back to you.
If you’ve been feeling overwhelmed, disconnected or just tired…
this is your reminder to pause.
🌊 Sitges
✨ Reiki & Sound Healing
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