Feathers Fitness

Casa
España
Sotogrande
Feathers Fitness

Discover a new era of wellness! Elevate your fitness experience and sculpt your wellness masterpiece

29/11/2025

Feathers Food - Overnight Oats 🥣

Healthy eating doesn’t have to be complicated — but it does have to be consistent.

A simple recipe like overnight oats means:
🍓 A balanced breakfast
💪🏽 Protein to support muscle & recovery
⚡️ Stable energy — no mid-morning crash
📦 Zero decisions when mornings get busy

Small, repeatable habits build healthier bodies — not extremes.
Make fuelling yourself simple, delicious, and non-negotiable 💚

Save this for your next meal prep!

Just mix all the ingredients into a bowl and then top with your favourite toppings. Leave in the fridge overnight and then you've got breakfast all ready for the morning. Multiple the ingredients for making it for the whole family or for the whole week. It's also perfect as a pick me up snack during the day.

Want more recipes? Let us know what you'd like to see in the comments ⬇️

27/11/2025

Who are you flocking with? 🐦 🪶

At Feathers, we build muscles, we sweat, we laugh, we achieve. Together.

The enthusiasm and energy of the group is your fuel to get stronger and live healthier, because when you train around people who show up, work hard and cheer for each other, you rise with them.

Show up, feel the difference.

🚀 Join us today:
https://www.feathersfoodfit.com/trial

25/11/2025

Your best game doesn’t start on the court — it starts in the gym 🎾

Strength training for padél helps you:

⚡️ Increase rotational power - strengthening the core, hips, and legs allows for more efficient transfer of energy throughout the body. This means you can create more forceful and accurate shots on the court.

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🦵 Improve hip & core stability - building stronger, more coordinated muscles that support your pelvis and spine, enables you to move faster and generate more power. It improves overall steadiness on the court, lowering the risk of falls.

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🛡 Reduce injuries - stronger muscles and joints can better absorb impact and sudden movements, it helps players maintain proper form, decreasing the likelihood of strains and sprains.

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🎯 Gain better control and reaction speed - increasing stability, power, and agility through exercises that target key muscle groups like the core, legs, and shoulders leads to better balance and quicker changes in direction. Ultimately enhancing performance on the court.

Move faster. Hit harder. Play longer.

Get fit to play your sport, don’t play your sport to get fit— because performance starts with strength.

🚀 Try our STRENGTH sessions today and build your foundation. https://www.feathersfoodfit.com/trial

23/11/2025

Real progress doesn’t come from doing more — it comes from doing it better.

Each session is designed to help you:
✅ Build strength with proper technique
✅ Move with confidence
✅ Support your joints & reduce injuries
✅ Leave feeling energised, not exhausted

This is training for a stronger, healthier life.

Because you don’t need to be extreme — you just need to be consistent.

Start your trial today and feel the difference.

🚀 https://www.feathersfoodfit.com/trial

21/11/2025

Meet Coach Oli 👋

Oli has a background in performance training and has years of experience helping clients move better, feel stronger, and train smarter.

💡 A little bit about Oli:

💪🏼 Favourite movement? 90 degree box jump
🍪 Guilty pleasure? Jammy dodgers
🎧 Go to lifting music? Podcasts, I like to lift and learn

Train with a coach who cares about how you move, not just how much you lift. When you come to Feathers, you don't just join a gym. You gain a coach who's in your corner. 🪶

🚀 Try one of our sessions today. €45 for 3 sessions.
https://www.feathersfoodfit.com/trial

19/11/2025

Want To Lose Fat? Build Strength First.

Before fat loss… comes strength gain.

Why? Because muscle:

🧠 Improves insulin sensitivity - Increased muscle mass improves your body's ability to use insulin effectively, which helps regulate blood sugar levels, reduces the risk of type 2 diabetes, and facilitates better control over energy balance and weight management.

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🔥 Raises metabolic efficiency - One pound of muscle burns approximately 6-10 calories per day at rest, while a pound of fat only burns about 2-4 calories.

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⚖️ Helps maintain weight long-term - Because muscle is metabolically active, meaning it burns more calories at rest, which raises your basal metabolic rate (BMR).

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🛡 Protects against injury (so you train consistently) - It increases stability and strength, which supports joints, absorbs impact, and reduces stress on bones and ligaments.

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💪 Shapes your body - While the number on the scale might not drop dramatically if you're gaining muscle as you lose fat, your overall body composition improves. Muscle is denser than fat, meaning a pound of muscle takes up less space than a pound of fat. This results in a leaner, more toned physique, even if your weight stays the same or slightly increases.

Trying to “burn calories” without building strength first is like trying to decorate a house with no walls.

Build the foundation.
The changes you want will follow

🚀 Try our STRENGTH sessions today and feel the difference!
https://www.feathersfoodfit.com/tria

17/11/2025

Strong community 💛

We celebrate every rep, every win, and every post-session smoothie 🍹😋

✨ Move better
✨ Feel stronger
✨ Refuel smarter

Come for the workout. Stay for the smoothies!

all members get 10% discount at our REFUEL Bar

🚀 https://www.feathersfoodfit.com/trial

15/11/2025

Want long-term results?
Fall in love with the process, not just the outcome.

We don’t chase extremes here — we build consistency.

✨ Show up.
✨ Move your body.
✨ Eat well.
✨ Sleep.
✨ Be patient with yourself.

Your strongest self isn’t created in a week — give it time.

The habits you build today shape the life you live tomorrow.

Join us today and feel the difference!
🚀 https://www.feathersfoodfit.com/trial

14/11/2025

Feathers Food is here, and bringing you some tasty recipes!

Fuel matters just as much as training.

Instead of restriction or “quick fixes,” focus on balanced habits:

🥗 Real food
💧 Hydration
🍫 Smart snacks that support energy
💪 Protein for strength & recovery
🍝 Carbs for energy and brain function
🥑 Fats for hormones, energy and nerve health

Healthy eating shouldn’t feel overwhelming — it can be simple, delicious, and sustainable.

Try these matcha balls for a post workout or mid afternoon snack! Just toss it all in a bowl, mix it up and voila 💋 💚.

Do you want to see more recipes from us? Let us know in the comments! ⬇️

13/11/2025

You’ve built the strength and energy, now it’s time to test it! 💪

Next week (starting Monday 17th Nov), we’re running our Feathers Fitness Strength & Energy Testing Week. It’s your chance to track progress, set new goals, and see how far you’ve come. ⚡️

Thinking about joining us? This is the perfect week to start, as you’ll get amazing benchmark results to build from. Drop us a message if you’d like to jump in for a trial! 💥

11/11/2025

Technique first. Strength second.

Squats aren’t just a leg exercise — they’re a foundation for real-world strength:

🏋️ Getting off the floor
🛒 Carrying life’s loads
🏃‍♂️ Moving athletically
🚽 Sitting on the toilet

We teach strength you can use. Progress at your pace. Lift with purpose.

Get started now ⬇️

🚀 https://www.feathersfoodfit.com/trial

09/11/2025

Longevity isn’t about living longer — it’s about living better.

Weight training improves:

✅ Metabolic health
✅ Bone density
✅ Joint stability
✅ Balance & fall-prevention
✅ Quality of life

We train today so we can hike in our 60s, travel in our 70s, and lift grandkids in our 80s.

Strong is essential.

Start investing in your future now.

🚀 https://www.feathersfoodfit.com/trial

Dirección

Plaza Blanca
Sotogrande
11310

Teléfono

+34689479035

Página web

https://www.feathersfoodfit.com/trial

Notificaciones

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