Proteam Fitness Personal Training

Proteam Fitness Personal Training The Finest of Personal Training, a variety of programs to suit you individually. Food plans and fitness analysis tests also available.

Personal Training · Nutrition · Martial Arts · Wellness 💪 ProTeam Fitness: More than training, it’s a lifestyle. We don’t just focus on workouts, we help you build a balanced, strong and healthy lifestyle. At Proteam Personal Training Studio you’ll find:

✅ Personal Training: tailored sessions designed for your goals.
🥗 Nutrition Coaching & Meal Prep: guidance and weekly meal preparation to make healthy eating simple.
🥋 Martial Arts & Self-Defense: improve your strength, discipline and confidence.
⚡ Wellness & Balance: a holistic approach that keeps both body and mind in shape. Whether your goal is fat loss, building strength, learning how to defend yourself, or simply feeling more energized day to day, we’ve got you covered!

👉 Join us and discover how fitness, nutrition and mindset together can transform your lifestyle 😉

27/09/2025

I truly enjoy this feeling, so I’m taking the chance to share with you some benefits of weightlifting:

💥 Increases strength and power.

💪 Stimulates muscle growth and toning.

⚡️ Boosts metabolism and helps burn fat.

🦴 Strengthens bones and joints (prevention of osteoporosis).

🧠 Reduces stress and improves mood.

🎯 Builds confidence and discipline.

🩹 Prevents injuries by reinforcing stability and posture.

🚀 Improves overall athletic performance.

⚠️ It’s essential to take care of technique and ex*****on: every movement when lifting heavy should be conscious and well performed. ‼️

Small steps every day = big changes in your life ✨💪
16/09/2025

Small steps every day = big changes in your life ✨💪

04/09/2025

We’re already training, the only thing missing is YOU 🫵 What are you waiting for?

🥗 Easy & Healthy Power Bowl 🥑🍠🍳Looking for a quick, delicious, and super healthy meal? Try this simple recipe that works...
02/09/2025

🥗 Easy & Healthy Power Bowl 🥑🍠🍳

Looking for a quick, delicious, and super healthy meal? Try this simple recipe that works perfectly for lunch or dinner:

Ingredients:
• 1 roasted sweet potato (with olive oil + your favorite spices)
• 1 roasted tomato (also with olive oil + spices)
• ½ avocado
• 100 g cottage cheese
• 2 fried eggs (cooked on a non-stick pan with little oil))

Method:
1. Roast the sweet potato and tomato in the oven (or airfryer) with a drizzle of extra virgin olive oil and your favorite spices until golden and soft.
2. Place the roasted veggies in a bowl, add the cottage cheese and sliced avocado.
3. Top it all off with 2 fried eggs.
4. Serve beautifully arranged in your bowl, and enjoy a colorful, nutritious, and protein-packed meal!

✨ Perfect for a healthy dinner or a filling post-workout lunch!

28/08/2025

Did you know?💡
👉 Even 10 minutes of daily mobility work can prevent injuries, improve posture, and help you train harder.
📌 Don’t skip the little things, they build the biggest results. 💪

🥣 Natural Granola Bowl with Banana, Honey & BlueberriesIngredients:- Oats- 1 banana- 1 or 2 tablespoons honey- Yogurt (a...
27/08/2025

🥣 Natural Granola Bowl with Banana, Honey & Blueberries

Ingredients:

- Oats
- 1 banana
- 1 or 2 tablespoons honey
- Yogurt (as much as you like)
- Fresh blueberries

Method:

In a hot pan, add some oats and sliced banana.
Drizzle 1 (2) tablespoons of honey and stir until everything is nicely caramelized.
Let the mixture cool down.
In a bowl, add your desired amount of yogurt.
Top with the oat and banana mix.
Finish with some fresh blueberries for a refreshing touch.

And that’s it! A healthy, natural, and delicious breakfast or snack! 👌

26/08/2025

When we train with movements like the Overhead Kettlebell Lunge, we’re not only working legs and shoulders, we’re also challenging our core stability, coordination and focus. Every step under load teaches your body to stay aligned, to resist imbalance, and to build resilience from the inside out 💪. This type of functional training is essential because life rarely asks us to move in a straight line. Whether it’s sports, daily activities or simply protecting your posture, balance work makes you stronger, more agile and injury-resistant. Strong isn’t just about lifting heavy. It’s about moving well.

It’s so common to socialize around alcoholic drinks 🍷🍻... they’re everywhere, and it’s always easy to find options when ...
25/08/2025

It’s so common to socialize around alcoholic drinks 🍷🍻... they’re everywhere, and it’s always easy to find options when you feel like drinking. But when you don’t want alcohol 🚫🍹, the choices are usually very limited. That’s why I want to share this recipe with you: a delicious alcohol-free cocktail 🍉❄️ you can enjoy anytime, no booze required ✨

🍹 Summer Breeze (Frozen Watermelon Mocktail)

Ingredients (for 1 glass):

🥤 2 cups fresh watermelon (seedless, cut into chunks)
🍋 25 ml fresh lime juice
🍯 20 ml agave syrup (or your favorite sweetener)
❄️ 1 cup crushed ice

Method:

Add all ingredients to a blender.
Blend until smooth and frosty.
Serve in a salt-rimmed glass.
Garnish with a small watermelon wedge 🍉.

✨ Refreshing, colorful, and 100% alcohol-free! The perfect drink to enjoy anytime!

21/08/2025

The hardest battle is against yourself 🧠, and it’s fought every day. You are not alone in this fight! 💪

20/08/2025

Why Stretching Matters 🧘‍♂️💪

Stretching is one of the most underrated tools in fitness.
It improves performance, boosts recovery, and keeps your body moving at its best.

✨ Before training - it prepares your muscles and joints, reducing the risk of injury.
✨ After training - it helps release tension, speeds up recovery, and improves flexibility.

Most people skip stretching… but those who don’t, move better, recover faster, and perform stronger.

👉 Make it part of your routine. Just 5-10 minutes can make a huge difference in how you feel and how you train.

Stretch smart. Train harder. Perform better. 🔥

Dirección

Sotogrande
11360

Horario de Apertura

Lunes 07:30 - 21:00
Martes 07:30 - 21:00
Miércoles 07:30 - 21:00
Jueves 07:30 - 21:00
Viernes 07:30 - 21:00

Teléfono

+34 602294888

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