Sotogrande Yoga and Thai Massage

03/08/2025

Beloved
Remember

Love without clinging
Give without demanding
Receive without possessing
Perceive without projecting
Witness without judging
Focus without tension
Work without strain
Relax without laziness
Play without competing
Enjoy without craving
Reflect without imagining
Serve without demonstrating
Surrender without hesitating
Challenge without dominating
Meditate without identity
Correct without blaming
Overcome without pride
Master without enslaving
Laugh without cynicism
Cry without pity
Confront without hatred
Guide without superiority
Enter without self-importance
Depart without regret
Live without arrogance
Exist without self-image
Awaken to the Real
Be one with God.

Heartfelt gratitude for your trust and enjoying yoga and thai massage sessions with me 🙌
I am fully booked this summer, but happy to redirect you to one of my wonderful colleagues 🙏

05/09/2024

Will you remember the Light 💫 of September- the most beautiful month of the year?

27/03/2024

Hold it til you feel it.

Grateful for all your beautiful energy at our Mindful Vinyasa group class. Join us each Thursday 9.30am at Asanna Yoga Studio , Pueblo Nuevo. (More weekly offerings with wonderful Anna).

My schedule for private sessions and Thai massage is fully booked this Easter season, next availability 17th April- 4th May 🙏 🙌

Looking forward to seeing you on the mat 🧘‍♀️🧘

08/01/2024

Festive season overindulgence is over and we "go back on track", perhaps one of the New Years resolutions or gifts to yourself is taking better, more loving care of your mind/ body Being..
Join us again for a variety of classes at Asanna Yoga studio in Pueblo Nuevo, I offer Thursday 9.30am Mindful Vinyasa. (Private sessions and Thai massage with appt).

This year is very special to me as I celebrate 20 years of teaching/ sharing my passion for yoga and am forever grateful for all your love, support and most of all for showing up with open minds and hearts.
Yoga world has changed tremendously over the past 2 decades. When I first came to the coast there were 3 yoga teachers here and the practice was still somehow draped in mystery.. These days yoga is everywhere- homes, studios, schools, hotels, beaches, parks, retreats.. and it is wonderful to see how many people practice and how it changes lives!

I bow to all my students, colleagues, teachers and mentors and to all those who never believed healing arts could be a "real job". I work double time!

I love you. Thank you 🙏✨️

# #

22/09/2023

In the Equinox day and night Unite
A moment of balance, a celestial sight.
In this time of change, let us find our centre, embrace the Light and Darkness, let them enter.

May we find equilibrium in all that we do,
and let the Equinox guides us to start anew 💫

13/09/2023

Live every day
As if it's your last,
Let go of the pain
And forgive the past.
Our time is short
And slipping fast,
It won't be long
'til our minute has passed.

Savour every preciouss breath with us with daily classes at Asanna Yoga studio Pueblo Nuevo, Sotogrande.
My Mindful Vinyasa yoga group class each Thursday 9.30am- 10.45am.
For private sessions and thai massage please pm me.
We look forward to seeing you 🩵

21/06/2023

Looking forward to our last group class for the summer tomorrow.

As each season we take a break as I am fully booked with private classes and thai massage with all those wonderful souls who make a commitment to the wellbeing of their body and mind, even while on holidays..

Thank you to all of you who with so much joy and dedication practiced this first half of the year in the group setting- I am grateful for you!!

Please continue the group classes with this beautiful earth angel Anna during July and August, and I am already looking forward to seeing you in September.

Wishing you a magical Summer 🌅✨

17/05/2023

29/03/2023

How happy the soul when mind is still and body streched!
Daily yoga classes at studio Pueblo Nuevo Sotogrande (just behind Lidl).
Warm welcome 🧘‍♀️🧘‍♂️

25/01/2023

February yoga schedule.
"Do your practice and all is coming" - P. Jois
We look forward to seeing you on the mat 🧘‍♀️🧘‍♂️

Delighted to share a new weekly schedule, with fresh and wholesome practices to enhance your sense of wellbeing throughout the week, beginning the 1st of February! 🤍

So excited to welcome some brand new classes and wonderful practitioners to the space to share their expertise and vibrant love with you all 🤍 it’s a real honour and a blessing!

Prenatal movement classes begin with the beautiful on Wednesday evenings and Mindful Vinyasa takes off on Thursday mornings with magical .11.11 🫶✨

I will be running new Integral Yoga classes on Monday evenings and Friday mornings to help ease the transitions into and out of weekend days 🫶✨

Take a look above. Spaces are limited to 12 per session, so please kindly message to reserve.

Come and join us, exploring stillness in motion 🤗🫶✨🙏🏽