Chantal Bruijsten

Chantal Bruijsten Tantra Therapy, Conscious Conception & Fertility. Guiding the path to connection and personal growth. Online or come to our beautiful place in Spain.

12/05/2026

I used to think taking responsibility meant carrying everything.
Especially as a mom, this pattern can feel so normal.

You carry the family, the house, the children, the relationship, the emotions, the planning, the needs… and sometimes even the happiness of the people you love.

And then you may feel frustrated when others don’t take their part.

But the truth is: sometimes they don’t have to, because you are already taking it.

What I learn again and again in my own life, and what I also work with in Ta**ra Therapy, is that taking responsibility does not mean carrying everything.

It also means knowing what is not yours to carry.

Your part is yours.
Their part is theirs.

Even when you love them.
Even when it is hard for them to take their part.
Even when it is hard for you to trust that they can.

When you leave responsibility where it belongs, there is more space to breathe, to trust, and to connect.

05/05/2026

The connection between mind and body keeps amazing me.

Most of us recognize how the mind can influence the body.
When you are stressed, worried or overwhelmed, your body often responds.
Your shoulders become tense.
Your belly tightens.
Your breathing becomes shallow.
You feel pressure, heaviness or restlessness.

But what fascinates me just as much is that it also works the other way around.
The body can influence the mind.
A deep breath can create more space.
A movement can help something shift.
A hand on the place where you feel something can bring you closer to what is really going on inside.

And the body has a memory too.
Sometimes it holds experiences, emotions or tension that your mind has already tried to understand or move on from.

This is why I love working with both the mind and the body.
Because real change often happens when they are no longer separated, but start working together.

30/04/2026

Many people try to stay strong, while their whole system is asking for release.

They keep going.
They hold it together.
They push through.

But sometimes real strength is not in holding more.

Sometimes real strength is allowing yourself to feel what is there and giving it space to move.

For me, this can be very simple.

Sometimes I sit down and breathe out loud, so my body has a way to let out what needs to come out.

Sometimes I place a hand on the place where I feel something and let it speak to me.

Not because I need to fix it.

But because the body often knows what wants to be felt, expressed and released.

And when that happens, there can be so much relief.

The energy starts moving again.

And you can feel so, so much better.

24/04/2026

Our piece of paradis in the Spanish mountains.
The location of my upcoming private Body & Mind Ta**ra Retreats.

21/04/2026

I made this reel about Ocean Breathing, a simple breathing practice that can help you connect more deeply with yourself or with your partner.

For us, this was a real eye opener when starting intimate sessions together. It helped us slow down, become more present, and feel more connected. And from that place, more depth and arousal could arise naturally.

What I appreciate about this practice is that it is so simple, yet it can bring a big shift. It helps you come out of the mind and into the body, into feeling, into awareness.

Sometimes deep connection starts with something as basic as breathing together.
Would you try this with your partner, or first by yourself?

16/04/2026

Suzanne went to Spain to stay with me and experienced for the first time a Ta**ra Therapie session.

Suzanne van Campen is the owner of Gezondheidscentrum Sarvata

14/04/2026

Many women are so used to living in their head that they barely notice it anymore.
I know this, because I used to be that woman too.

Thinking was my strength. It helped me in many ways. But it also made it harder to feel what was happening in my body, to fully enjoy intimacy, and to let go of all the worrying in my mind.

What changed things for me was not more insight.

It was learning to ground.
To bring my energy lower.
To feel emotions in my body instead of only thinking about them.
That changed so much.

Life did not become perfect, but it became richer.
I could enjoy more, let go more easily, and I felt more alive.

Maybe this is recognisable for you too.

09/04/2026

So much energy goes into trying to become someone else.
More confident. More certain. More enough.
But what if the shift is not in becoming…
but in how you meet yourself right now?
What would change if you stopped trying to fix yourself?

02/04/2026

Fertility journeys can be deeply confronting.
Not only physically… but emotionally and relationally.
Transformational Ta**ra is not about fixing.
It’s about reconnecting.
With your body.
With each other.
With the part of you that can still feel love, softness and even joy.

Dirección

Camino De La Foya 12
Tárbena
03518

Teléfono

+34641917871

Página web

https://courses.chantalbruijsten.com/landingpage, https://co

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