Lunes 08:30 - 19:30 Martes 08:30 - 19:30 Miércoles 08:30 - 19:30 Jueves 08:30 - 19:30 Viernes 08:30 - 19:30 Sábado 09:00 - 18:00

Solace Wellness Centre

Casa
España
Tías
Solace Wellness Centre

Sports recovery in Lanzarote . Infrared Sauna , Ice Bath , Compression Boots

11/01/2026

Sometimes the hardest part is showing up.
So don’t do it alone.

Ice bath + infrared sauna
Bring a friend — both pay €25
This week only.

DM me to book or WhatsApp 618975536
🤍
The Solace Method

11/01/2026

30/12/2025

Cold exposure is a supportive practice, not medical treatment.

30/12/2025

Watch, follow, and discover more trending content.

30/11/2025

I want to give a Christmas gift to you all… for supporting me this year, for showing up, for trusting me, and for being part of Solace.
Christmas is a time for giving — a time to show love, care, and support to the people you can.
So here’s my gift to you…
A special December deal to help you reset, breathe, and feel better through the busy season.
Thank you for being here. Truly.
Emma 🤍
Link in bio
Tag your friends & share this post to your story 🤍

26/11/2025

✨ Pre-Christmas Solace Reset ✨

Before the season gets loud, I’m opening a calm space where you can slow down, breathe, and come back to yourself.

🫁 Breathwork to settle the mind and body
📝 Journalling to let go of what you’ve been carrying
🧘 Guided meditation + body scan to find real stillness
🔥 Sauna & cold plunge for a full nervous system reset
🍽️ Nourishing food to close the experience together

📅 17 • 12 • 25
⏰ 9:30am + 5:30pm
💶 €50 per person

These sessions will be kept intentionally small, so please book in advance to secure your space.

And just to ease any worries:
I understand some people don’t want to get in the cold water.
If that’s what’s stopping you — please don’t let it.
You don’t have to get in the ice bath.
Message me and we can arrange another price.

If you’re joining solo or with friends — you’re welcome here.
And if you have a group and prefer a different date, just send a message.

14/11/2025

Ice baths don’t get easier.
You just get better at breathing through them.
Control the breath, not the cold.
🧊 One inhale at a time.

If you’re curious to try this yourself,
you can book through the link in bio —
or just message here and I’ll get you booked in.

12/11/2025

Compression Therapy at Solace

Designed to support circulation, reduce muscle soreness, and speed up recovery — compression boots are a game changer for anyone training hard, standing long hours, or simply needing a reset.

Sit back, switch off, and let the pressure do the work.
💨 30 minutes = lighter legs, clearer head, and calmer body.

Ready to try it?
📍Book your recovery session through the link in bio or message us to reserve your spot.

11/11/2025

Breathwork Awareness Meditation 🕊️
Join me this Thursday at 9:00am or 7:00pm for a guided session designed to help you reconnect with your breath and calm your mind.

When you become aware of your breath, you return to the present moment — grounded, steady, and in control of your energy. 🌬️

Investment: €20
Returning participants: €15

Come as you are, breathe, and find your calm. 💫

28/10/2025

🌬 Conscious Breathwork at Solace Wellness Centre

If you’ve been feeling overwhelmed, tense, or simply disconnected — this evening is for you.

Join us for a guided conscious breathwork session designed to help you release stress, move stuck energy, and return to a calmer, more grounded state.

Through gentle guidance, music, and the rhythm of your own breath, you’ll learn to reconnect with your body and quiet the mind — leaving you lighter, clearer, and more at peace.

🗓 Wednesday 5th November
🕖 7:00 – 9:00 PM
📍 Solace Wellness Centre
💶 €20

This is a space to breathe, to release, and to rise — no experience needed.
Just come as you are.

✨ Limited spaces available — message to book your place or find out more.

—
(The Solace Method)

Dirección

Calle Víctor Fernandez 6
Tías
35572

Horario de Apertura

Lunes	08:30 - 19:30
Martes	08:30 - 19:30
Miércoles	08:30 - 19:30
Jueves	08:30 - 19:30
Viernes	08:30 - 19:30
Sábado	09:00 - 18:00

Página web

http://Www.solacewellnesscentre.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Solace Wellness Centre publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.