Solace Wellness Centre

23/03/2026

Hey everyone ☺️
I’m holding a really relaxing breath awareness session on Friday evening at 7:00pm in the studio .
A chance to switch off from everything for a bit .. and breathe ..
If you feel like you need that , reach out and message me and I’ll save you a spot 🫶🏽

09/03/2026

09/03/2026

Your body isn’t designed to stay in go mode all the time.

Stress builds up.
Muscles tighten.
The nervous system stays switched on longer than it should.

Recovery gives your body the chance to reset and repair.

Ice baths to wake up the nervous system.
Infrared sauna to release tension and support detox.
Compression boots to help circulation and muscle recovery.

But what people often notice the most…

Is the mental reset that comes with it.

You walk in carrying the weight of the day…
And leave feeling lighter, clearer, and more balanced.

Recovery isn’t just for athletes.
It’s for anyone who wants to take care of their body and mind.

DM to book your recovery session.

The Solace Method

03/03/2026

Sometimes stress doesn’t leave through thinking…
it stays stored in the body.

Most men were never really shown how to release pressure in a healthy way.
They’re told to stay strong, keep it together, push through.

But eventually the body keeps the score.

On Saturday 14th March, I’m holding a guided breathwork session at Solace designed to help you safely release what’s been building under the surface.

We begin with grounding, move into a powerful 3-part active breathing journey, and finish with an optional vocal release — a moment many people find deeply freeing.

❌No talking circles.
❌No pressure to share.
Just breath, body, and release👏🏼

The space is open to anyone who feels ready to let something go. ( men and women ) ☺️👍🏼

No experience needed.
Everything is guided.
You go at your own pace.

🫁 Breathwork Group Session
🗓 Saturday 14th March
⏰ 12:00–14:00
📍 Solace Wellness Centre
🎟 Limited spaces

If your body has been carrying more than usual lately…
this might help more than you expect.

Message me to book.

02/03/2026

‼️New Class Alert for our Little Minis‼️
✨Solace Little Breathers✨
A gentle breathing and calm session for children aged 7+.
In our busy, screen-filled world, children carry more tension than we realize.
This 1-hour session gives them a safe, supportive space to slow down, breathe, and feel calm.
Helps with focus & emotional regulation
• Builds confidence in self-soothing
* Encourages calm, settled energy + Fun, gentle and age-appropriate

✨Mondays & Thursdays at 6pm • 1 hour session✨
Ages 7+
• Limited to 10 children
• 7 per class
Message me "LITTLE BREATHERS" to book a spot!
The Solace Method

25/02/2026

A lot of people don’t come to Solace because they’re struggling badly.

They come because something in their body knows it’s time to reset.

Better sleep.
Quieter mind.
Less pressure in the system.

If that’s been on your mind lately…
sessions are running this week.

📍 Lanzarote
Book via the link in bio or message me 618975536

20/02/2026

🌿 Calm Reset — Breathwork & Ice Bath 🌿

Sometimes we just need a moment to slow down and breathe. 🤍

I’m holding a small, relaxed reset session where I’ll gently guide you through breathwork, with optional ice bath support if you feel comfortable. Nothing pressured — just a calm space to pause and reset.

✨ Saturday 28th February — 3:00pm
👥 Limited to 6–8 people
💶 €30 per person

If this feels right for you, message me here or privately and I’ll save you a space.

— The Solace Method 🌊