Solace Wellness Centre

15/09/2025

✨Breathe. Reset. Release.✨
I will hold an evening of guided breathwork at Solace Wellness Centre this Friday.
Everyone is welcome 🫶🏽

It's an hour to Let go of stress, reconnect with yourself, and give yourself some space for calmness in your mind and your body 🧘🏻‍♀️

If you've never tried, this is your sign and if you've been before your more than welcome to come again ☺️

Friday 19th September @ 6:00 - 7:00 pm
📍Solace Wellness Centre
💶€ 20
Mats provided - just bring yourself.
Spaces are limited - Message me on 618975536 or
DM to reserve your spot.

12/09/2025

✨ Special Offer This Week Only ✨
From Monday 15th – Saturday 20th it’s Buy One, Bring One Free 🧊🔥

That’s just €35 total for you and a friend.
You can treat them, or split the bill — either way, you both get the experience.

❄️ Ice Bath
🌿 Sauna
🦵 Compression Boots

DM to book your spot 🤍

11/09/2025

Most people wait until they’re injured or completely drained before they think about recovery.
But recovery is for everyone — office workers, busy parents, people on their feet all day.
Hot and cold therapy isn’t about performance only — it’s about keeping your body balanced, pain-free, and moving easier through everyday life.
✨ Give your body what it needs to reset.

06/09/2025

An evening to clear your mind and recharge your body. ✨
Join us for a guided Breathwork & Ice Bath Session this Sunday 14th September at 6:30 PM.

🫁 Breathwork to ground and reset
❄️ Ice bath to build strength and release stress
🌿 Integration to leave you calm and recharged

📍 Solace Wellness Centre
⏳ Limited spaces — book now to secure your spot

01/09/2025

This is a FREE EVENT ✨ Everyone is welcome , children too 🫶🏽💫 Hope to see some of you all there to enjoy this special lunar eclipse evening 🤞🏽 A rare September moon… a chance to witness a lunar eclipse.” 🌕🌑✨

Full Moon Gathering • September 7
This isn’t just any full moon — it’s a powerful night for release, reflection, and renewal, with the possibility of seeing the eclipse light up the sky above Lanzarote.

We’ll come together as the sun sets for a full breathwork session, then step into the sea as the moon rises — embracing change, abundance, and inner wisdom.

🌊 Guided Breathwork at Sunset
🌙 Moonrise Sea Dip
✨ Music, Movement & Community

📍 Los Pocillos Beach (behind Las Costas), Lanzarote
🕖 19:00 — please arrive on time so we can share the full sunset breathwork together

Bring mats, towels, blankets, fairy lights, and candles.
This is a free community gathering — all are welcome.

08/08/2025

20/07/2025

BREATHWORK & ICE BATH SESSION
Friday 1st August | 6:00 PM
@ Solace Wellness Centre (limited spaces)

Join me for 45 minutes of guided breathwork, now with headphones for deeper focus and an immersive sound experience — followed by a powerful ice bath reset.

✔️ All levels welcome
✔️ Breathwork + Cold Exposure = Release, Recharge, Reset
✔️ Calm studio space, uplifting music, supportive energy

Limited spots — DM to reserve your place! included:

18/07/2025

ADDICTION & ICE BATH THERAPY 💧

Recovery isn’t just about saying no… it’s about finding new ways to feel alive.
New ways to calm your mind.
New ways to connect to your body.
New ways to come home to yourself.

This is why I believe so deeply in the power of cold water therapy — especially for those walking the brave path of addiction recovery.

💙 It resets your nervous system from stress to calm.
💙 It gives a natural dopamine lift — no substances needed.
💙 It teaches you to breathe through discomfort and come out stronger.
💙 It reconnects you to your strength, your breath, your resilience.

It’s not a fix.
It’s not a magic answer.
But it’s a tool. A healthy ritual. A moment of clarity.

For those in recovery — you are not alone, and you are not broken.
Your body remembers peace. The ice will help you feel it again.

If you ever want to try… my door is open.

With love and respect to everyone on this journey ❤️

18/07/2025

🌊 COLD WATER RECOVERY 🌊

Today I want to honour a beautiful friend who is walking the brave path of recovery from alcohol addiction.

Twice now, she’s stepped into the ice bath here at Solace… and both times have described it as a game changer.

Not just for the body — but for the mind and spirit too.

💬 “It’s like I feel alive again. Clear. Strong. Like I can actually breathe properly.”

The ice offers something deeper than just physical recovery… it teaches us how to sit with discomfort, how to find our breath when the storm hits, and how to leave feeling calmer, clearer, more connected to ourselves.

If you are on your own healing journey, know this:
✨ You are not broken.
✨ You are not alone.
✨ There are tools to support you — and cold water can be one of them.

My studio is a space for anyone seeking peace, clarity, and reconnection — no judgment, just gentle encouragement.

Sending so much love to everyone walking the recovery path ❤️ You are brave beyond words.