Solace Wellness Centre

02/03/2026

‼️New Class Alert for our Little Minis‼️
✨Solace Little Breathers✨
A gentle breathing and calm session for children aged 7+.
In our busy, screen-filled world, children carry more tension than we realize.
This 1-hour session gives them a safe, supportive space to slow down, breathe, and feel calm.
Helps with focus & emotional regulation
• Builds confidence in self-soothing
* Encourages calm, settled energy + Fun, gentle and age-appropriate

✨Mondays & Thursdays at 6pm • 1 hour session✨
Ages 7+
• Limited to 10 children
• 7 per class
Message me "LITTLE BREATHERS" to book a spot!
The Solace Method

25/02/2026

A lot of people don’t come to Solace because they’re struggling badly.

They come because something in their body knows it’s time to reset.

Better sleep.
Quieter mind.
Less pressure in the system.

If that’s been on your mind lately…
sessions are running this week.

📍 Lanzarote
Book via the link in bio or message me 618975536

20/02/2026

🌿 Calm Reset — Breathwork & Ice Bath 🌿

Sometimes we just need a moment to slow down and breathe. 🤍

I’m holding a small, relaxed reset session where I’ll gently guide you through breathwork, with optional ice bath support if you feel comfortable. Nothing pressured — just a calm space to pause and reset.

✨ Saturday 28th February — 3:00pm
👥 Limited to 6–8 people
💶 €30 per person

If this feels right for you, message me here or privately and I’ll save you a space.

— The Solace Method 🌊

08/02/2026

🌿 Calm Reset – Breathwork & Ice Bath 🌿

Hey 🤍
I’m holding a small calm reset on Saturday, 14th February at 3:00 pm.

It’s a relaxed get-together with guided breathwork and optional ice bath support — a quiet space to pause, breathe, and reset a little.

No pressure, no rushing. I’ll guide everyone gently, so you can simply follow along and notice what feels good for you.

👥 Limited to 6–8 people
💶 €30 per person

I’m posting this here first, before I officially launch it, so you can book your space early before it fills up.

If this feels like something you’d like, you can message me here or privately and I’ll save you a spot.

06/02/2026

Hey 🤍
I’m holding a small calm reset on Saturday, 14th February at 3:00 pm.

It’s a relaxed get-together with guided breathwork and optional ice bath support — a quiet space to pause, breathe, and reset a little.

No pressure, no rushing. I’ll guide everyone gently, so you can simply follow along and notice what feels good for you.

👥 Limited to 6–8 people
💶 €30 per person

If this is something you would like to experience , if you’ve never tried the ice bath experience before , this is a gentle way to introduce yourself to the cold water .

You are very welcome to join us
Please message me here or WhatsApp 618975536

I would love to have you join our community here at Solace Wellness Centre

Hope to see you soon ❤️

06/02/2026

28/01/2026

On holiday but feeling tired, heavy, or run down?

Reset your body with ice bath, sauna & compression boots.

Perfect for travel recovery, stress relief & circulation.

📲 Contact 618975536

23/01/2026

Floor space for rent 🌿
For anyone holding or hosting their own sessions and looking for a space that feels grounded and supportive.
Come be part of our community at Solace Wellness Centre.

11/01/2026

Sometimes the hardest part is showing up.
So don’t do it alone.

Ice bath + infrared sauna
Bring a friend — both pay €25
This week only.

DM me to book or WhatsApp 618975536
🤍
The Solace Method