Malika Zen Shiatsu

11/06/2025

In a world that moves faster with each passing day, where we are constantly bombarded with noise, information, and pressure… it’s easy to lose touch with ourselves — with the quiet center within us that knows peace, stillness, and balance.

Stress, anxiety, and restlessness are not just emotions — they are signs. Gentle messages from the body and spirit, reminding us that something within is asking to be heard.

Qigong, this ancient and sacred practice, offers us a path home. Through mindful movement, breath, and intention, we begin to cleanse the energies we’ve absorbed, soften the tension we carry, and reconnect with the flow of life that moves through us all.🙏🏼

Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...

12/03/2025

What a great way to start your day!
Benefits of green juice:

1. Nutrient-Rich: Green juice is packed with vitamins, minerals, and antioxidants, particularly from ingredients like spinach, kale, cucumber, and celery, which help support overall health.
2. Detoxification: The high chlorophyll content in many green juices helps cleanse the liver and detoxify the body by promoting the elimination of toxins.
3. Boosts Immunity: With its abundance of vitamin C and other immune-boosting nutrients, green juice can strengthen the immune system and help fight off illnesses.
4. Improved Digestion: Ingredients like ginger, cucumber, and celery can promote better digestion and support gut health by improving hydration and balancing stomach acid.
5. Increases Energy: The combination of natural sugars from fruits and the nutrient density of greens provides a steady energy boost without the crash associated with caffeine or sugary drinks.
6. Supports Skin Health: The antioxidants and vitamins (such as vitamin A and C) found in green juices can improve skin health, promoting a youthful glow and reducing inflammation.
7. Hydration: The high water content in green juice helps keep the body hydrated, which is vital for energy, skin health, and overall function.
8. Weight Management: Green juices are low in calories but high in nutrients, making them a healthy, filling option that can help curb hunger and support weight loss efforts.
9. Alkalizing Effect: Green juices can help balance the body’s pH levels, counteracting the acidity that can be caused by processed foods, which may contribute to inflammation.
10. Supports Heart Health: Many green juice ingredients, like kale and spinach, are rich in fiber, potassium, and other compounds that help maintain healthy blood pressure and support cardiovascular health.

08/02/2025

Welcome to Malikazenshiatsu!
I’m dedicated to promoting holistic wellness through the art of shiatsu and therapeutic massages.With a deep passion for healing and relaxation, I combine traditional techniques with a mindful approach to help you find balance, reduce stress, and rejuvenate your body and mind. Whether you’re seeking relief from tension or simply looking to unwind, my goal is to provide a personalized experience that nurtures your overall well-being. Let’s journey toward harmony together.

¡Bienvenido a Malikazenshiatsu!
Me dedico a promover el bienestar integral a través del arte del masaje shiatsu y terapéutico . Con una profunda pasión por la sanación y la relajación, combino técnicas tradicionales con un enfoque consciente para ayudarte a encontrar el equilibrio, reducir el estrés y rejuvenecer tu cuerpo y mente. Ya sea que busques alivio de la tensión o simplemente desees relajarte, mi objetivo es ofrecerte una experiencia personalizada que nutra tu bienestar general. Caminemos juntos hacia la armonia.

06/12/2024

08/03/2024

"May your journey be filled with love, laughter, and countless blessings. Happy Women's Day to you and all the incredible women in your Life »

09/09/2021

Because you are worth it !!!

16/07/2021

Treat yourself !!!