Andalucía Yoga Retreat

20/03/2019

Come and join us 15th - 19th May 2019 for a
“Mini Spring Yoga Retreat” in beautiful Tarifa - Spain.
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Escape, slow down, relax and recover your energy in our stunning location .
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You’ll delightfully dive into new yoga therapy experiences, gentle yoga, movement to music, delicious cuisine, opportunities to immerse yourself in nature and Tarifa´s magnificent beaches, dips in the ocean, swims in the pool, joy filled activities. There will be quiet time for spa treatments, personal reflection, solitude, time to simply do nothing at all as well as conscious welcoming community to connect with! You have the liberty to decide your schedule to make this retreat uniquely suited for your personal desires, day by day. Something for everyone ~ breathe, rest, move, dance, hike, swim, journal, sleep, explore, restore.

Each morning begins with meditation and Anusara® yoga class in the evening gentle yoga and in between some nice surprises led by experienced teacher IngaMaria (28 years yoga experience).
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Please book your space :
Directly on the website.
https://www.elaguilon.com

For any yoga questions please contact:
IngaMaria: WhatsApp 660832269
email: ingayoga@icloud.com
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Why should you attend a yoga retreat?

*Take some time out for your self
*relax and de-stress
*deepen your practice
*replace old habits
*detox your life
*slow down
*get a new perspective
*disconnect from technology
*stop overthinking
*replace old habits
*connect with nature
*learn something new
*learn meditating
*immerse yoga
*good company
*meet new friends

12/09/2016

Just an update to let you know a little about the daily schedule we our planning for our Andalucian yoga retreat in Tarifa, which will fall on the Autumnal full moon of November..a very auspicious time of the year to clean the body and mind for the winter months.

The below daily schedule is a general outline.

7.30 Drink a healthy juice..preparing the stomach before yoga and brunch with antioxidants and vitamins.

9.00 Yoga and meditation with Inga and Annette

11.00 Brunch..A light and tasty balanced meal from fresh organically grown vegetables and fruit.

3.00 Cooking demonstration..Throughout the week we will be eating a variety of healthy meals,ranging from Ayurvedic,Thai and spanish fusion, with advice on how to cook with natural ingredients to heal the body and release toxins for a healthier lifestyle.

4.00 Siesta or free time

5.30 Each day there will be a different activity..Yoga, Meditation, Treks to the nature, Beach time....

7.30 Dinner.. A 3 course balanced meal with the option of fish.

Herbal tea's, fruit and snacks will be available throughout the day.
The house is located nearby the town and beach,so in your free time there will be the possibility of excursions.

with Love

Annet Muenzinger, Tracy Church Rodriguez ,Inga Yoga Tarifa

31/08/2016

Here an inspiration from our beaches.....
Aquí una inspiración de nuestras playas....

https://youtu.be/rUoewGZZE2c

https://youtu.be/rUoewGZZE2c

24/08/2016

Join us in a week-long yoga holiday with daily Anusara Yoga classes, meditation, pranayama, acrovinyasa and delicious food.

The retreats are designed for anyone who wants to connect to nature in an idyllic setting and reconnect with their body, mind and spirit through yoga and meditation. It is an opportunity to recharge your batteries, while surrounded by stunning scenery.
We offer Anusara yoga in the morning and in the evening, our classes are adapted to people of all levels. It is an excellent way to energise the body and calm the mind. Starting every morning with yoga helps you stay more present during the rest of the day. In the afternoons there will be time for meditation or restorative yoga or explore the area.

We have limited spaces, so book your spot soon!!!

Gaurishiva@hotmail.com
Love and blessings

28/07/2016

18/07/2016

M Y S T I C - Y O G A - R E T R E A T

Step into our Divine Fullness with two passionate Anusara Yoga teachers Annet Münzinger and IngaMaria Kreisheimer, we will offer you a playful expression in the spirit of the Ta***ic Goddess.

If you follow the path of yoga you will meet along the way Gods and Goddesses. Some are unbelievably beautiful, others are wild and destructive, some are animals but all have supernatural powers and qualities of their own. If we connect with them and practice with open hearts, we can grow this same potential in ourselves. Lets dive together into heaven and bring it down to earth with some lecture and dynamic, vibrant Anusara Yoga classes in the morning, breathing and meditation in the evenings. All levels are welcome.

This retreat will take place at "Villa La Pena" is a spacious and secluded place. It sits in a stunning elavated position in the hills of Tarifa South of Spain, nestled between mountain and sea with a panoramic view over miles of sandy beaches and lookout to north Africa.

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Schedule of the week:
8:00 - 8:30 am Tea/coffee fruit, juice / smoothie / morning snack
8:30 -11:30 am Yoga + Pranayama + Meditation
11:30 - 12:30 Brunch

Free time to go to the beautiful beaches or swim in the indoor pool, having a massage, relax & chill

17:00 - 18:30 pm Yoga + Pranayama ¨Meditation
19:00pm Dinner

Price:
880€ for early payment until 1st. oct. 2016
980€

Included in the retreat:
7 nights in a double room,
7x brunch, 6x dinner,
2x Yoga session a day, delicious healthy food, brunch, dinner & snacks.
Classes in healthy cooking techniques,
Walking meditation on the beach and in the beautiful hills of Tarifa,
Chanting mantras.

Not included in the rates are transfer to the location and airfare.

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❀ Annet Münzinger teaches Hatha Yoga for 14 years and is an Anusara-Inspired™ Yoga teacher since 2010. Students appreciate her inspiring yoga classes and meditation intensives. She teaches in a playfull, free way as well supporting the physical and spiritual growth of her students.
facebook: soulyoga / jaya-yoga.

❀ Inga Maria Kreisheimer is an Anusara-Inspired™ & certified ACROVINYASA™ Yoga Teacher.
She received her first initiation into yoga in 1992. Since than she became dedicated to this path.
Inga brings a lighthearted dynamic energy to her classes that are the perfect blend of philosophy, therapeutics and wisdom from her own life experiences.
facebook: Inga Yoga Tarifa
yogatrail.com/teacher/inga-maria-kreisheimer-105417

❀ Tracy Church Rodriguez will cook for us the whole week, amazing delicious food. Tracy has been cooking around the world for 20 years. Her passion for cooking is related to the Ayurvedic tradition of India where she lived and studied for 8 years. Now she incorporates health factors from this in to her cooking techniques and strives to encourage people into a healthier lifestyle. Tracy will cook predominantly vegetarian food with the option of fish.

All levels are welcome!!!

With love & light
Annet, Inga & Tracy

For registration and any general inquiries, please contact: IngaMaria: gaurishiva@hotmail.com
+34660832269