Mandalablue Yoga Beach Playa Tarifa

Casa
España
Tarifa
Mandalablue Yoga Beach Playa Tarifa

Clases de Hatha Yoga, Nidra, Yin Yoga, Yoga Aereo y Hatha Tantra frente a la Playa en Tarifa. Horarios en www.mandalablueyoga.es Hatha-vinyasa style.

Clases de yoga matutinas en la playa de Los Lances de Tarifa Pueblo. Hatha-vinyasa.
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Daily morning yoga classes on the beach in Tarifa´s town beach!

23/03/2026

The biggest mistake that most people make in their lives is thinking that they have time.

Are you living your dream?

17/03/2026

When I was a child I always wanted to design fashion. I love fabric and specially silk. The last days during my meditations I have been visualizing certain patterns and shapes so I decided to put it on a piece of silk, handmade, drawn and crafted by me.

How many times do we procrastinate on our dreams… and what foe? As the only purpose of us being here is to do what bring us joy!

So, please remember, no matter how hard life seems to be at the moment: do something you love doing. And/or something you did never before… as that will expand you also… Just for the sake of loving your life a bit more.

Check link on bio for my 1:1 Manifestation Mentorships 🙏🩵

08/03/2026

WATER reminds us that we are like „her“: soft, flexible, gentle, warm and kind (sometimes cold and hard), subtle… in those qualities is where our power truly is! HAPPY INTERNATIONAL WOMEN‘s DAY!

I left you a gift in the IG Bio so you can today (or whenever you feel like as this gift is for you) do some water practice, Queen! 🧜🏽‍♀️🌊💧

06/03/2026

The Pause is also movement.

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La Pausa también es movimiento

🫶🏻💫

05/03/2026

I am a little bit surprise about what is going on out there in the Yoga World. To be careful teachers, specially when it comes to , as we are moving bone structure is key.

My next Online 50hrs Yin Yoga Teacher Training takes place this upcoming month of April. I leave you the link here with more information about it or DM with your questions and I will happily give you the details about this online-that-does-not-feel-online TTC.

https://www.mandalablueyoga.es/yin-yoga-deep-dive-ttc

05/03/2026

A little reminder that outer conflicts are an hologram of our inner ones.
If we all would take responsability of our inner conflict and induce peace and harmony in them… the world would look different.

If you have two minutes today: Sit. Breathe. And find Peace within.

🩵🙏

01/03/2026

Enjoy spring’s first month practicing calmness with Meditation and body connection with Yoga by the sea! 🌊

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Disfruta del@primer mes de la Primavera en Tarifa practicando la calma a través de la Meditación y de la conexión contigo mism@ y tu cuerpo a través del yoga en el

Thanx 🙏💙

28/02/2026

To live the life we always dreamt of is our responsability and duty… Personally I love having a purpose, so I love having to do something everyday and this „having to do“ being what I love: looking after my wellbeing and the wellbeing of others…

If you are on the search to achieve that life, I can guarantee you it is there for you. If you want a supportive hand to get there sooner, I have 2 spaces in my 1:1 mentorships.

Comment MAGIC bellow and I will send you information privately.

23/02/2026

Simply observe and feel while breathing deeply…

~~

Simplemente observa esta imagen y siente mientras respiras profundo 🫶🏻

14/02/2026

Regardless if you are in a romantic relationship or not, I wanted to remind you that true intimacy begins within.
So today, take a few minutes to connect with yourself and your breath.

Here a little practice for you to return into your heart:

Take a deep breath in…
inhale through the nose,
slowly exhale through the mouth.

Place one hand on your heart.
Feel the touch.
Feel your presence.

With every inhale
your chest gently opens.
With every exhale
let go of what feels heavy.

Silently repeat:
I am home.
I trust my heart.

Stay here for a moment.
This place is always within you… and repeat for a few times.

Also make sure you do something you love today: this will pump your heart ❤️ up!

~~~

Independientemente de si tienes una relación romántica o no, quería recordarte hoy que la verdadera intimidad comienza en tu interior: estableciendo presencia entre tu Consciencia y tu respiración.

Así que hoy, tómate unos minutos para conectar contigo mismo y con tu respiración.

Aquí tienes una pequeña práctica para que regreses a tu corazón:

Respira profundamente…
inhala por la nariz,
exhala lentamente por la boca.

Coloca una mano sobre tu corazón.
Siente el tacto.
Siente tu presencia.

Con cada inhalación,
tu pecho se abre suavemente.
Con cada exhalación,
suelta lo que sientes pesado.

Repite en silencio:
Estoy en casa.
Confío en mi corazón.

Quédate aquí un momento.
Este lugar siempre está dentro de ti… Y repite esta práctica varias veces.

También asegúrate de hacer algo que te guste hoy: ¡esto te llenará el corazón de energía ❤️!

13/02/2026

Why not gifting you and a beloved one (friend, family member or romance) a treat in Italy 🥰 for Valentine’s Day?

Lets celebrate Life in “Dolce Vita Retreat” happening this month of June 2026. A beautiful co-creation together with . More info if you comment “VITA” and also on this link: https://www.wildsunretreats.com/dolce-vita-break

🌈🤸🏼‍♀️🌊💦☀️

Dirección

Playa De Los Lances Tarifa
Tarifa
11380

Página web

http://www.mandalablueyoga.es/

Notificaciones

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