Anna Hill Therapies

31/12/2025

11/12/2025

Why is knowing your blood type potentially useful?! 🩸 Exciting moment for my client yesterday as we found out her blood type…

Understanding your blood type gives us a deeper window into how your body responds to stress, nutrition and healing. In our bespoke kinesiology sessions this insight helps us fine tune our focus to find out what your body needs and create a health plan that truly supports your unique physiology.

Your blood type may influence
🩸how you digest certain foods
🩸 how your immune system reacts
🩸 the way your body handles stress and inflammation
🩸which exercise and lifestyle choices nourish you best

When we combine muscle testing with the blood type profile we can gain a better idea of how to focus our sessions and uncover patterns that may not be obvious on the surface. While knowing your blood type isn’t the full story as we are all such unique individuals and each person is a world of their own it can give us guidance on what to look out for…

The test yesterday revealed my client has Type A+ blood. This helped us to understand why although she was eating a lot of meat, muscle testing found her to be low on protein…

We can now work on supporting her digestive system and immune system as this blood type may have weaker digestive capacity and higher sensitivity to stress. We also found protein sources which her body is able to digest more easily. I have no doubt she’s going to be feeling a whole lot better and more energised soon ✨

✨ Personalised healing starts with understanding your foundations.
✨ Knowing your blood type can help us go deeper.

Ready to discover what your body is telling you?

22/11/2025

Would you like to learn kinesiology? Here is some info about the nect course starting in Tarifa January 2026. For more info check www.TarifaKinesiology.com

13/11/2025

🌿 Learn kinesiology and improve health naturally and holistically using muscle testing, your bodies natural bio-feedback mechanism 🌿
✨ Six weekends, over six months, this course is hands-on, practical & transformative! ✨

🌞 Boost digestion, immunity, energy, release phobias and improve overall wellbeing, for yourself, your friends, and your family.
👐Master the art of muscle testing 44 muscles of the body and how to return to strength using nutrition, emotional, physical and energy techniques.
⚡️Discover how muscles connect with the 12 meridians and the Five Elements and to strengthen them.
🥑 Gain practical skills in food sensitivity testing and nutritional support.
✨ …and so much more!
📍 For the first time taught in Tarifa, Spain!

Ready to start a new chapter, understand yourself better and transform health naturally?
💬 Message me for more info or to reserve your spot!

Www.TarifaKinesiology.com/learn-kinesiology

16/07/2025

✨ In clinic this week ✨
It’s such a joy to support my clients with Kinesiology. This week, I’ve been working with people navigating thyroid issues, migraines, back pain, heart problems, stress, and irregular, painful periods.

I genuinely love this work; helping people feel more balanced, connected, and well in their bodies is incredibly rewarding. 🌿💛

Every symptom has a story, and it’s amazing what shifts when we take the time to truly listen.

If you’re dealing with any of these or just have that sense that something isn’t quite right, you’re not alone, and you’re so welcome here.

📍 Appointments available in Tarifa and online
📩 DM to chat or book
☎️ WhatsApp / Signal / Telegram +34 611156077

28/10/2022

This November, I’m delighted to guide you through your breath and body, with the intention of adopting a more peaceful, mindful, and joyful attitude towards life. Here are my upcoming classes...

In person in Tarifa, Spain:

🔹Vinyasa - Mondays, 7.30-8.30pm,
🔹Vinyasa - Tuesdays, 6.30-7.30pm,
🔹Yin - Wednesdays, 7.30-8.30pm,

Online via Zoom:

🔹Vinyasa - Mondays, 9-10am, online
🔹Vinyasa - Thursday, 9-10am, online

I’ll also be covering various classes throughout the month - keep your eyes on my stories for dates that pop up!

I look forward to welcoming you into class soon 💜

15/10/2022

Restore calm and balance ☯️

When we encounter stressful or anxiety-fuelling situations, our bodies release adrenaline and cortisol (the stress hormones), which send a danger signal to the body ⚡

Back in our cave-dwelling days, this physiological response, known as “Fight-or-Flight”, was necessary in order to help us keep us alive should a tiger turn up! 🐅

The problem is, as we’ve evolved and are no longer in danger of being eaten at any minute, everyday situations can still trigger this primal response in us.

Have you noticed that when we’re stressed we naturally tend to hold our foreheads?

When clients come to me with feelings of stress or overwhelm, I turn to these ESR (Emotional Stress Release) points to help bring circulation to the pre-frontal cortex, the part of the brain that helps with problem solving. Holding these points for a few minutes is incredibly grounding, and helps to bring clients back into balance ♎

12/10/2022

“𝘐 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘰 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘴𝘶𝘤𝘤𝘦𝘦𝘥.”

“𝘐 𝘢𝘮 𝘢𝘴 𝘤𝘢𝘱𝘢𝘣𝘭𝘦 𝘢𝘴 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦.”

- Trying new things can be downright terrifying, and we may avoid taking the leap to avoid failure altogether.

Larch Bach Flower essence is useful for those of us who lack self-confidence or believe we’re not as competent as others. This remedy encourages us to move ahead regardless of thoughts of failure.

Try taking two drops under the tongue 4-times daily and see how you feel 💜