Jamie Last Osteopathy Lanzarote

Jamie Last Osteopathy Lanzarote Lanzarote based Osteopath and Foundation Training instructor
https://hopp.to/jamielastosteopathy I do individual, group and online classes.

GOsC certified Osteopath since 1994. 12 years as one of only three Osteopaths directly employed by BUPA as part of their multidisciplinary musculoskeletal teams. 8 years working in onsite medical centres for leading financial institutions treating a variety of work related injuries, amateur and elite sports people and dealing with chronic pain conditions and occupational health. I currently live a

nd work in Famara, Lanzarote, and since 2014 I have been working with people of all ages and sports enthusiasts of all abilities. I have lectured and taught Osteopathic technique courses to BUPA therapists across the UK as well as giving talks to the general population on work related back pain. I have consulted for BUPA to formulate their treatment protocols for Osteopaths in the UK and I have helped put together guidelines for the screening of vertebro-basilar insufficiency for BUPA therapists. I have been recognised with all UK health insurance companies including PPP and BUPA for many years. I am also a fully certified level 1 Foundation Training Instructor since 2019. This movement based exercise regime has been great to use alongside my Osteopathy for rehabbing patients but also working with sports people.

📱 Poor posture is becoming increasingly common, especially among young people, due to the frequent use of smartphones. 📱...
26/06/2024

📱 Poor posture is becoming increasingly common, especially among young people, due to the frequent use of smartphones. 📱 Did you know that neck pain is on the rise among young adults? Statistics show that up to 70% of young people experience neck pain, often linked to prolonged smartphone use and poor posture. 😟

🔍 Constantly looking down at your phone can lead to a condition known as "text neck," causing strain on the neck and upper back. Over time, this can result in chronic pain, stiffness, and even headaches.

💡 Osteopathy can help address these issues by focusing on restoring proper alignment and reducing tension in the muscles and joints. Osteopathic treatments can improve posture, enhance mobility, and alleviate pain.

📚 Education on proper posture is also crucial. Learning to maintain a neutral spine position while using smartphones and other devices can prevent strain and discomfort. Simple changes like holding your phone at eye level and taking frequent breaks can make a significant difference.

💪 Incorporating specific exercises into your routine can strengthen the muscles that support good posture. Stretching the neck and upper back, along with strengthening the core and shoulder muscles, can help maintain proper alignment and prevent pain.

🌿 Take steps today to improve your posture and protect your neck health. Osteopathy, education, and targeted exercises can help you stay pain-free and aligned.

🦸‍♂️ Rotator cuff tears are more common than you might think! Did you know that 54% of the general population have rotat...
23/06/2024

🦸‍♂️ Rotator cuff tears are more common than you might think! Did you know that 54% of the general population have rotator cuff tears? 🦸‍♀️ However, not everyone with a tear experiences symptoms. 🌟

📊 Rotator cuff tears occur when the tendons in the shoulder become damaged or torn, often due to wear and tear, injury, or overuse. These tears can affect people of all ages but are especially common as we get older.

⚡ When symptomatic, rotator cuff tears can cause pain, weakness, and limited range of motion in the shoulder. Common symptoms include:

- Pain when lifting or lowering the arm
- Weakness in the shoulder
- A cracking or popping sensation
- Difficulty with everyday activities like combing hair or reaching overhead

💪 Despite these potential symptoms, many people with rotator cuff tears do not experience any pain or functional limitations. This highlights the importance of individualized care.

🌿 Osteopathy can be a highly effective way to manage rotator cuff tears. Osteopathic treatments focus on improving shoulder function, reducing pain, and promoting healing. Combined with a tailored strength and conditioning program, osteopathy can help you regain mobility and strength.

🔄 Take proactive steps to care for your shoulders. Whether you have symptoms or not, maintaining shoulder health is crucial for staying active and pain-free.

🩺 Did you know that changes to structures in the body, often found on scans, don’t always cause pain or dysfunction? 📊📈 ...
19/06/2024

🩺 Did you know that changes to structures in the body, often found on scans, don’t always cause pain or dysfunction? 📊

📈 For instance, 76% of people in their 20s have neck disc bulges, and 62% of the general population have knee cartilage changes. Despite these findings, most people with these structural changes experience little to no pain or disability! 🌟

🔍 These changes are often just a normal part of life and how we use our bodies. They don't necessarily mean something is wrong. It’s important to remember that our bodies are resilient and adaptable. These things can become problems for people at times, usually triggered by an event or a change in their lifestyle/situation. But can we do things to help?

💪 Osteopathy, combined with a tailored strength and conditioning program, can help manage these changes effectively. Osteopathic treatments focus on improving joint function, reducing discomfort, and promoting overall well-being. Strength and conditioning exercises build the muscles around affected areas, providing better support and stability.

🌿 By integrating osteopathy and a personalised exercise regimen into your routine, you can maintain joint health, prevent symptoms, and stay active and pain-free.

🔄 Prioritize your health today and stay informed about your body. Structural changes don’t have to mean a lifetime of pain!

🔔 My scare was a mellowing experience. The mind can amplify what we feel to such an extent we can become convinced there...
16/06/2024

🔔 My scare was a mellowing experience. The mind can amplify what we feel to such an extent we can become convinced there is something wrong. The feeling is real, the pain is real! I knew that heart problems refer to the left side of the body and actually convinced myself that if my pain was partly psychosomatic, then it wasnt doing a very good job to convince me as it was on the wrong side.... And yet....!!!!!

💭 Our thoughts, emotions, and feelings all influence how we experience pain. It's not just about physical causes. Stress, anxiety, and even our past experiences can amplify how we perceive pain, making it more intense than the actual physical issue.

🙏🏻 Pain is complex, but its multifactorial nature means there are many ways to address it. Setting personal goals and working on desensitizing your nervous system through holistic approaches like osteopathy, strength and conditioning, and mental health support can help manage and reduce chronic pain.

🧠💡 Recovering from an injury can be a challenging journey, and understanding pain is a crucial part of it. Did you know ...
12/06/2024

🧠💡 Recovering from an injury can be a challenging journey, and understanding pain is a crucial part of it. Did you know that pain doesn’t always mean damage? 🛑💥 Sometimes, our bodies send out pain signals even when there’s no actual harm happening. It’s like a fire alarm 🚨 going off just because you burnt a piece of toast 🍞. The alarm is real, the noise is loud, but your house isn’t burning down! 🏡🔥

In osteopathy, we recognize that pain can be our body's way of telling us to pay attention, even when there’s no real threat. It’s important to listen, but also to understand that pain doesn’t always mean we’re in danger. 🌟💪 Our treatments focus on understanding these signals and guiding you through recovery, addressing the root causes and promoting holistic healing.

We also help you tackle fear avoidance strategies—when the fear of pain makes you avoid certain activities, leading to stiffness and slower recovery. It’s like refusing to cook again because the alarm went off once. By understanding pain and working through it, you can regain your confidence and mobility.

Stay mindful, take care of yourself, and remember: not all alarms signal a catastrophe. With the right support and approach, you can move through pain and towards recovery. 🌿✨

Gert in touch if you need some help with your pain.

Jamie

🌟 Prioritizing your musculoskeletal health is not a selfish act. It's essential, especially when others rely on you. 🌟💪 ...
10/06/2024

🌟 Prioritizing your musculoskeletal health is not a selfish act. It's essential, especially when others rely on you. 🌟

💪 Taking care of your body ensures you have the strength and energy to support those around you. Just like how flight attendants advise you to put on your oxygen mask first before helping others, prioritizing your physical well-being allows you to be your best self for your loved ones.

💭 Remember, neglecting your musculoskeletal health can lead to pain and dysfunction, making it harder to be there for those who need you. Self-care is not an indulgence—it's a necessity.

🌿 Osteopathy focuses on treating the whole body, promoting overall health and well-being. By addressing the root causes of pain and discomfort, osteopathic treatments help you maintain optimal function and mobility. This allows you to stay active and present for your family and friends.

🙏🏻 Make time for osteopathic care, regular exercise, proper nutrition, and mental health. Your well-being matters, and it's the foundation for being a reliable, compassionate, and strong presence for those who depend on you.

Get in touch if you are in need!

Jamie

Xmas is close and I'll not be working from 22nd December until the 3rd January.Rambo and I will be taking a well deserve...
10/12/2023

Xmas is close and I'll not be working from 22nd December until the 3rd January.
Rambo and I will be taking a well deserved break!
If you want to feel good before xmas then get in touch!

See you soon!

Jamie

www.lanzaroteosteopath.com

Dirección

Calle Bellas Del Risco 5, Urbanizacion Bungalows Famara
Teguise
35558

Horario de Apertura

Lunes 09:00 - 21:00
Martes 09:00 - 21:00
Miércoles 09:00 - 21:00
Jueves 09:00 - 21:00
Viernes 09:00 - 21:00

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GOsC certified Osteopath since 1994 and myofascial acupuncturist. 12 years as one of only three Osteopaths directly employed by BUPA as part of their multidisciplinary musculoskeletal teams. 8 years working in onsite medical centres for leading financial institutions treating a variety of work related injuries, amateur and elite sports people and dealing with chronic pain conditions and occupational health. I have lectured and taught Osteopathic technique courses to BUPA therapists across the UK as well as giving talks to the general population on work related back pain. I have consulted for BUPA to formulate their treatment protocols for Osteopaths in the UK and I have helped put together guidelines for the screening of vertebro-basilar insufficiency for BUPA therapists. I have been recognised with all UK health insurance companies including PPP and BUPA for many years.