Kirstyolive

24/11/2025

What if you had a personal trainer who had spent hundreds of hours training to work specifically with women through all stages of womanhood?

A PT who knew how to support you throughout your menstrual cycle, PMD, endometriosis, PCOS, perimenopause and menopause.

A PT who understands that women's bodies are not the same as mens bodies and that the regular personal training certifications do not cover much needed women specific topics such as pelvic health, pelvic floor connection, menstrual disorders, menopause, motherhood and so much more.

A PT who had over 1000 hours of specialised & certified trainings from some of the best schools in the industry and had already helped thousands of women from around the world to reach their own wellness & fitness goals?

If you are ready to train in a way that truly honours your body, here are some ways we can work together 👇

🌍 Online 6-Week Custom Workout Plan -
A fully personalised program designed around your goals, your body, and your lifestyle. Also Includes:
• Weekly check-ins
• Support via WhatsApp
• Exercise tracking
• Nutrition guidance
Your plan can be created for the gym or at home, whatever suits you best. Every program is carefully built to help you achieve your specific goals, whether that’s fat loss, building muscle, increasing strength, improving energy, or feeling more confident in your body.

📍121 Personal Training in the Gym - in Javea & in Teulada. Includes a custom made workout plan, 121 PT sessions and ongoing support.

🏘️Personal Training at Home - In Moraira, Benissa, Teulada, Benitachell, Calpe & surrounding areas. Includes a custom made workout plan, 121 PT sessions and ongoing support. I bring everything to you!

🏋️‍♀️Group Functional Fitness Classes - .juststronger in Javea. Join me on Monday, Wednesday and Fridays at 10am. We work hard, but we also have fun 💪

Drop me a private message with 'IM READY' and let's have a chat about your goals and how I can support you.

24/11/2025

Monday Functional Fitness Crew 💪💪 .juststronger

Classes are every Monday, Wednesday and Friday at 10am and everyone is welcome. If you are feeling a bit nervous about coming to the gym the ladies in our group class will make you feel right at home.

Just drop me a message if you'd like to book in 🙂

20/11/2025

Come and join my weekly yoga class .juststronger in Javea 🧘‍♀️🕉️

It's on every Thursday at 5pm and everybody is welcome to join us, including complete beginners.

Just drop me a message if you'd like to book in 🙂

19/11/2025

Hump Day Crew 💪💪 .juststronger 🏋️‍♀️

17/11/2025

Women need more than generic fitness, they need training that respects their hormones, their cycles, their symptoms, their season of life.

Most fitness advice is made for men.

Most supplements have been tested only on men.

Most yoga poses were created by men, for mens bodies.

Up until recent years, the weights section in the gym was used almost exclusively by men.

Most gym equipment has been created with mens bodies in mind.

Most fitness programmes ignore menstrual health, hormonal health, perimenopause, menopause, pelvic floor connection & dysfunction, energy shifts, pain patterns, and the nervous system.

I realised early on in my career that there was a huge gaping hole in relation to women's health in the fitness space.

I realised that women were at a disadvantage in the gym and on the yoga mat because these spaces were not designed for women's bodies.

Women need women specific training that will support them through all phases of womanhood.

That is why I have spent my entire career diving deep into women specific training.

That is why I teach differently.

That is why I coach differently.

Because women deserve better.

Because your body deserves better.

If you are interested in working with a personal trainer, yoga teacher, women's health coach & women's coaching specialist who has already helped thousands of women from around the world on their wellness journeys, just drop me a DM and say 'IM READY'. We can have a chat about your goals and how I can support you.

12/11/2025

Hump Day Crew 💪

Remember that .juststronger will be closed Thursday and Friday this week while the gym is being painted, so no yoga tomorrow and no FF on Friday.

Classes are on again next week as normal.

10/11/2025

10/11/2025

Monday Crew 💪💪

Come and join us for a Functional Fitness Class .juststronger in Javea. Mondays, Wednesdays and Fridays at 10am.