Malika Zen Shiatsu

06/04/2026

03/04/2026

A talented 9-year-old gymnast with a passion for movement, a love for crochet, and the sweetest spirit 💛
Even little bodies deserve moments of rest, care, and balance.

Nurturing strength, creativity, and wellbeing—inside and out. ZenVibes MassageTherapy

10/03/2026

The vagus nerve originates in the brainstem and descends toward the chest and abdomen, establishing connections with the heart, lungs, and a large part of the digestive system.

Approximately 80% of its fibers are afferent, meaning they carry information from the body to the brain. In other words, the body is constantly informing the central nervous system about its internal state.

In a context of chronic stress and overstimulation, understanding the role of the vagus nerve reminds us of something essential: health does not depend only on activation, but on the ability to return to balance.

From a bodily perspective, the regulation of the autonomic nervous system aligns with the traditional view of the organism as an interconnected network, where structure, function, and emotion are not separate.

Talking about the vagus nerve is not about following a trend.
It is about self-regulation.

27/02/2026

🌿 Friday – Protect Your Kidney Water

In the Five Elements, Water (Kidneys) controls Fire.

Too much Fire Horse energy without rest can drain you.

Support Kidney energy:
💙 Keep your lower back warm
💙 Rest deeply
💙 Eat warm, nourishing foods
💙 Avoid over-scheduling

Strong Water keeps your Fire steady.

26/02/2026

🌺 Thursday – Emotional Balance Tip

In TCM, each organ holds an emotion.

Lungs = grief
Liver = anger
Heart = joy
Spleen = worry
Kidneys = fear

Today, check in with yourself:
What emotion needs attention?

Awareness is the first step to healing 🌿

25/02/2026

🪷Wednesday – Move Like the Horse (Support Liver Qi)

The Horse symbolizes movement and freedom.

In TCM, smooth movement belongs to the Liver.

To avoid stagnation:
🐎 Stretch your sides and hips
🐎 Take a brisk walk outdoors
🐎 Express emotions instead of holding them in

Movement prevents emotional buildup.

Flowing Liver Qi = Emotional clarity.

24/02/2026

🌿 Tuesday – Calm the Fire, Protect the Heart

Fire Horse energy can feel exciting… but also overwhelming.

In TCM, excess Fire may show as:
🔥 Restlessness
🔥 Insomnia
🔥 Irritability
🔥 Red face or heat sensations

Try this Heart-calming ritual:
💧 Drink chrysanthemum or mint tea
💆🏽‍♀️ Gently massage the center of your palm (Heart 8 area)
🌙 Sleep before 11pm

Let your fire glow — not burn out.

23/02/2026

I’m happy to share that I will be back at Caroline’s beautiful yoga studio at Casa de Alegria for a regular collaboration. Spaces are available for Wednesday 25th.

Whether you need deep muscle relief, stress reduction, or energetic balance, each session is tailored to support your body and wellbeing.

So….Take time for yourself, experience deep relaxation and restoration.

📩 Message me privately to book your session. ❤️

22/02/2026

Not all gifts come in boxes.
Some are felt in the body, in the breath, in the nervous system.
Offer a Therapeutic Massage or Shiatsu voucher — a gift of true care.

16/12/2025

This season invites us inward.

Rest is not a luxury—it’s part of healing.
Massage vouchers are available for those called to offer (or receive) intentional care this Christmas.

May your holidays be soft, grounded, and nourishing.

06/11/2025

https://www.instagram.com/p/DQun_aTDMon/?igsh=N3Btb2FhcThteHdk

11/06/2025

In a world that moves faster with each passing day, where we are constantly bombarded with noise, information, and pressure… it’s easy to lose touch with ourselves — with the quiet center within us that knows peace, stillness, and balance.

Stress, anxiety, and restlessness are not just emotions — they are signs. Gentle messages from the body and spirit, reminding us that something within is asking to be heard.

Qigong, this ancient and sacred practice, offers us a path home. Through mindful movement, breath, and intention, we begin to cleanse the energies we’ve absorbed, soften the tension we carry, and reconnect with the flow of life that moves through us all.🙏🏼

Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...