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Chiropractic Center Nicolas FREY DC

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Torrevieja
Chiropractic Center Nicolas FREY DC

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Chiropractic Center Nicolas FREY DC, Quiropráctico, Calle Clemente Gosálvez, 15, Torrevieja.

10/10/2025

We all go through moments of stress, anxiety, or sleepless nights… and often, our body feels it before we even realize it.

This World Mental Health Day, let’s remember that caring for your mind also means caring for your body. Chiropractic helps release tension, calm your nervous system, and bring you back to balance — so you can feel more at peace, more grounded, more you. 💙

Take a moment to slow down. Your body (and mind) will thank you.

01/10/2025

We’re so grateful for every kind word and the trust you place in us. Stories like Dominic’s inspire us every day to keep helping patients live pain-free and healthier lives. 💙

Have we helped you too? Leave us a review and share your experience https://share.google/vSWnBwMrjdykJ4dRN

23/09/2025

Stress doesn’t just affect your mind — it also takes a toll on your body. When you’re under stress, your muscles tighten, especially in your neck, shoulders, and lower back. Over time, this tension can lead to stiffness, pain, poor posture, and even trouble sleeping.

What can help?
✔️ Short active breaks every hour
✔️ Deep breathing to relax your muscles
✔️ Gentle stretches for your back and shoulders

Chiropractic care can also release built-up tension and improve your body’s ability to adapt to daily stress.

Don’t ignore the signs — your back is talking, are you listening?

15/09/2025

September is more than “back to routine” — it’s a chance to reset your health.

At Chiropractic Center Nicolas Frey DC, our mission is to help your body work the way it was designed to: naturally, pain-free, and in balance. ✨

Don’t just go back to your routine — go back stronger, healthier, and balanced. Book your appointment today:
📍 Torrevieja | San Miguel de Salinas
📞 +34 694 443 290
💻 www.chirofrey.com

10/09/2025

Your spine is the foundation of your health. 🦴 By protecting it with small daily habits, you can reduce stiffness, improve posture, and keep your back strong for years to come.

🪑 Take care of your posture
🤸 Move your body every day
💧 Drink enough water to nourish your spine

And when you need extra support, chiropractic care helps you stay aligned, balanced, and pain-free. Book your appointment today:
📍 Torrevieja | San Miguel de Salinas
📞 +34 694 443 290
💻 www.chirofrey.com

05/09/2025

At Chiropractic Center Nicolas Frey DC we believe every patient deserves care that is:
✔ Personalised
✔ Thorough
✔ Focused on prevention

From your first consultation to long-term wellbeing, our process is designed to help you feel heard, supported, and empowered in your health.

Take the first step today:
📍 Torrevieja | San Miguel de Salinas
📞 +34 694 443 290
💻 www.chirofrey.com

27/08/2025

As summer ends, our bodies often need time to readjust. ☀️

Travel, irregular schedules, and heat can leave us dehydrated, tired, and stiff. That’s why September is the perfect moment to reset slowly and listen to your body:
💧 Stay hydrated — water supports your joints, muscles, and energy levels.
😴 Restore your sleep — quality rest allows your body to heal and recharge.
🤸 Move daily — gentle activity keeps your spine flexible and prevents stiffness.
🌀 Chiropractic support — realigning your spine helps your nervous system work at its best, so you adapt more easily to routine.

✨ Take small, consistent steps — your body will thank you. Book your appointment today:
📍 Torrevieja | San Miguel de Salinas
📞 +34 694 443 290
💻 www.chirofrey.com

22/08/2025

Have you returned from your holidays with back or neck pain? ✈️🌴 Long flights, heavy luggage, and different beds can leave your spine out of balance.

✨ Start September feeling aligned, energized, and pain-free. Book your appointment today:
📍 Torrevieja | San Miguel de Salinas
📞 +34 694 443 290
💻 www.chirofrey.com

15/08/2025

Today is World Relaxation Day 🧘‍♀️ and more than ever, we need the reminder.

Relaxation isn’t “wasted time.” It’s essential for your body and mind to reset, repair, and perform better.

Chronic stress can lead to:
❌ Muscle tension
❌ Back and neck pain
❌ Mental fatigue
❌ Sleep and digestion issues

So how can you really relax?
✔ Deep breathing
✔ Digital detox
✔ Quality sleep
✔ Gentle movement
✔ And yes… chiropractic care

Because when your body is aligned, your whole system feels better.

07/08/2025

Chiropractic care isn’t just for those in pain — it's for anyone who wants to feel better, move better, and live better. Here's who can benefit:
1️⃣ People with pain (back, neck, headaches...)
2️⃣ Athletes & active individuals
3️⃣ Older adults wanting to stay mobile
4️⃣ Anyone interested in prevention and wellness

📅 Book your session today and feel the difference!
📍 San Miguel de Salinas | Torrevieja
📞 +34 694 443 290
💻 www.chirofrey.com

29/07/2025

Why does my back hurt when I wake up? We get this question a lot — and it usually comes down to one (or more) of these:

💤 Your sleeping position: Side sleepers usually do best. Stomach sleeping can twist your spine and strain your neck — not ideal for waking up pain-free.

🛏 Your mattress & pillow: If your bed isn’t giving enough support, your spine may be out of alignment for hours. The right setup makes a huge difference.

🧠 Tension from stress or posture: Tight muscles from daily stress or bad posture can carry over into your sleep — and you wake up sore, stiff, or both.

🦴 And sometimes… your spine just needs a little TLC.

If your mornings start with stiffness or soreness, it might be time for an adjustment. Let’s get you feeling good all day — not just after your second coffee. ☕️

23/07/2025

Heading out on a summer trip? ✈️ Don’t forget to pack these 3 simple tips to keep your back feeling good the whole way.

Whether you’re on a plane, in the car, or carrying bags through the airport, your spine can take a hit. But with a few small changes, you can travel without the usual aches and stiffness.

And if you come home feeling tight or off — we’re here to help you reset.
📞 +34 694 443 290
💻 www.chirofrey.com

Dirección

Calle Clemente Gosálvez, 15
Torrevieja
03181

Teléfono

+34694443290

Página web

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