JMHW

20/05/2025

MIDWEEK RESET – A Nourishing Morning on the Beach 🌊

Take a deep breath, exhale slowly, and come home to yourself.

Tomorrow is the day — and just 3 spots remain for this soul-soothing 2-hour escape by the sea at Playa Los Locos, Torrevieja.

This Wednesday, 21st May, give yourself a midweek reset to relax, release, and reconnect — body, breath, and spirit.

What’s included:
• Breathwork, soft yoga & guided meditation
• A calming sound journey with koshi chimes
• Aromatherapy & grounding
• A surprise goodie bag to take home
• Fresh orange juice & light, healthy snacks

Time: 10:00 – 12:00
Location: Playa Los Locos, Torrevieja
Price: €18
(Clip cards welcome — each clip is worth €12, remaining €6 can be paid on-site)

Bring your own mat and anything that helps you feel cozy and grounded.

Send me a DM or comment under to grab one of the final spots.

I can’t wait to share this space with you. 🙏🏾

I speak English & Swedish.

With warmth,
Jannina

12/04/2025

It’s time — I’m finally opening up my 1:1 coaching sessions ✨

For a long time, I’ve been offering this more quietly, sharing it only with those already close to my work… but now it’s ready to meet the world!

JMHW Coaching is heart-centered, intuitive, and supportive.

It’s for you if you’re moving through change, feeling stuck emotionally or spiritually, or simply longing to reconnect with yourself ~ fully and honestly.

This is not therapy or traditional counseling

It’s an energetic and soul-based space for inner reflection, emotional release, nervous system grounding, and remembering who you are beneath the noise.

You can now book:
• Single sessions (drop-in)
• Or a 4-session deepening package

Each session is tailored, personal, and designed to meet you where you are ~ and guide you home to yourself.

Thank you for walking this path with me.
With love,
Jannina

www.jmholisticwellness.com

07/04/2025

For the past 3 years, we’ve gathered on the sand - breathing, moving, connecting under the open sky.

These beach flows have held so many transformations, and I’m deeply grateful to every soul who’s shared space with me at Playa Acequion, Los Locos & Punta Prima 🙏🏾

As I continue to evolve in my own healing and work, I feel a gentle shift.

I’m being called to create deeper spaces ~ sacred rituals, circles/events, and retreats that bring together yoga, sound, energy healing, breathwork, and soulful connection.

April will be the final month of beach yoga classes in Torrevieja.

We’ll still meet every Friday at 11:00 on Playa Los Locos, and I would love to see you there for one more grounding practice by the sea. 🌊

Clip cards can of course still be used — not just for the beach, but also for my upcoming events, starting with our Full Moon Ritual for Emotional Release on April 12th.

This is not a goodbye — it’s an expansion.
I can’t wait to rise into this next chapter with you. ✨

With love,
Jannina

12/03/2025

BACK TO BASIC 🌟

This journey didn’t start with the silicone explant—it started years ago, when an insecurity was planted in me and I made the decision to change my body because of it. What followed was a cycle of healing, attention, discomfort, and ultimately, awakening.

From the moment I got my implants, to the moment my body began rejecting them… from loving them through insecurity to realizing they were never truly mine ~ this has been a journey of self-discovery, healing, and reclaiming myself.

I’ll be sharing it all—where it started, what I learned, and how I’m restoring my body and soul today. If you’re on a similar path, know that you’re not alone.

With love,
Jannina 💞

31/01/2025

JOIN THE DETOX CHALLANGE 🌟 – Completely Free! 🌿

Are you ready to reset, refresh, and recharge your body?

If you’ve been feeling tired, sluggish, or just not like your best self, this is your chance to make a change!

Last chances to join this round. See my website for more information and to join 🍀

LINK IN BIO ✨

27/01/2025

🌟 Join My 3-Day Detox Challenge – Starting Monday, February 3rd! 🌿

Let's kick off the new year with a fresh start, both inside and out! Reset your body, boost your energy, and feel amazing with my free detox challenge.

💚 What’s included:
✅ A step-by-step detox guide including recipes (PDF)
✅ Live coaching calls for guidance and motivation
✅ A supportive Telegram group to share experiences and celebrate results

It’s completely free—your only investment is your grocery list!

🗓 We start February 3, 2025.

Let’s welcome the new year feeling refreshed and recharged together! 🌿✨

More information is available on my website: https://www.jmholisticwellness.com/jmhwdetoxchallenge

19/01/2025

Beach yoga with Jannina is back ✨

With start on Wednesday the 22nd of January.

Bodily pain? Overwhelmed mind? Come join us for a moment of self-care by the sea 🌊🧘🏾‍♀️

DM me for more information or to reserve your spot!

Warmly welcome 🤗

Namaste,
Jannina 🙏🏾

23/10/2024

Autumn and winter are approaching, and we all need an extra boost for our immune systems to stay strong and healthy! 🌿✨

Have you ever tried Golden Milk? If not, you're missing out on one of the most nourishing and delicious ways to support your health naturally! 💛🍵

Golden milk is packed with powerful ingredients like turmeric, ginger, and cinnamon that can help reduce inflammation, boost your immune system, and even promote better sleep.

In my latest blog post, I share the many health benefits of golden milk and a super easy recipe to make it at home. It's the perfect cozy drink for chilly days!

Click the link to discover how this ancient remedy can become your go-to wellness drink this season! 🍂

My blog posts are all available in both English & Swedish.

Golden milk, also known as "turmeric milk," is a warm and nourishing drink with deep roots in Ayurvedic medicine. This vibrant yellow beverage, made from a blend of milk, turmeric, and other healing spices, offers powerful health benefits like reducing inflammation, boosting immunity, an

09/10/2024

Autumn is here 🍂

Being back in Scandinavia has really reminded me of the importance of the 4 seasons. How every season has their purpose. And how we should live in symbiosis with Mother Earth.

This is the time to go inwards and nurture oneself a little extra, after the hectic summertime. Reflecting upon beautiful memories that warms up your soul.

It’s also a time to shed the old, just like the trees letting go of their leaves, we can also do the same with everything that no longer serve us or does not fit into our lives.

A time to retract from the noice and reflect on who you currently are and who you want to be.

Collecting inspiration and preparing yourself for the changes you want to make in your life.

Are you living in alignment with your values?

Are you happy with your surroundings and all that it means?

Are you feeling free and in charge of your own life?

Happy autumn and let this be the time you nurture your roots deeply, so you can sprout and bloom when spring arrive again 🌸

ℹ️ I’m hosting a yoga retreat in the heart of the Geiranger fjord this month, the retreat will be held in Norwegian/Swedish at the beautiful

~ if you’re interested you can read more about it on their website, link in my bio https://www.grandefjordhotel.com/no/post/yoga-retreat-oktober-2024

Happy inner & outer autumn, let’s enjoy this cosy season 🕯️🍵

Love & warmth,
~ Jannina

08/07/2024

Yoga in the distillery

🧘🏾‍♀️🧘🏼‍♀️🧘🏼‍♂️

⭐️ Mindful Monday Yoga - 08.00

Let me guide you through various yoga poses to release bodily tension and pain, reach a harmonious mind as well as connect deeper with our bodies.

⭐️ Friday flow / strength & balance - 08.00

Come and flow in a class where our focus is both mental and physical strength & balance. We practice poses to help increase balance and flexibility while we deepen our breaths. 


Yoga classes for all levels. I share my synergetic interpretation of Hatha, Vinyasa & Yin yoga.
Every body is unique, you follow in your tempo and listen to your body. 


All classes are 60 minutes and include breath work, meditation & aromatherapy for your body, mind & soul.

Warmly welcome, see you on the mat!

Pre-booking only, limited spaces.

200,- NOK per entry.

~ Jannina 🪷

06/07/2024

Yoga in the Distillery

🧘🏾‍♀️🧘🏼‍♀️🧘🏼‍♂️

⭐️ Mindful Monday Yoga - 08.00

Let me guide you through various yoga poses to release bodily tension and pain, reach a harmonious mind as well as connect deeper with our bodies.

⭐️ Friday flow / strength & balance - 08.00

Come and flow in a class where our focus is both mental and physical strength & balance. We practice poses to help increase balance and flexibility while we deepen our breaths. 



Yoga classes for all levels. I share my synergetic interpretation of Hatha, Vinyasa & Yin yoga.
Every body is unique, you follow in your tempo and listen to your body. 


All classes are 60 minutes and include breath work, meditation & aromatherapy for your body, mind & soul.

Warmly welcome, see you on the mat!

Pre-booking only, limited spaces.
200,- NOK per entry.

- Jannina

20/05/2024

Today I had a yoga photoshoot for the hotel 🎥

I am so excited to see the results of all photos and videos. I am getting more and more comfortable in front of the camera, taking up space and even enjoying it now! Who would have thought?!

It used be such a fear for me! I can smell growth! 😆

I’m filled with gratitude for everything happening right now, slowly aligning for starting up yoga classes over here 🧘🏽‍♀️✨

It’s been a long month for me without hosting live classes, so I’m more than eager to get them up and running soon! 🙏🏾

I hope all are doing well 🫶🏾

Lots of love!

Jannina 🌸