Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

27/08/2025

Hi & Happy Wednesday to you ! Today is our union of two opposites!! Our Yin to the Yang day ☯️ first half hour is high energy & non stop! Second half hour is slow & fluid combining some Tai Chi & Yoga moves with mobility work & balance . Join for both or pop in for half an hour 👍
10am AquaCardio
10:30am AquaZen
In the sparkling pool at Oasis San Luis 🙌 have a terrific day 🤗🙌😊

25/08/2025

Hi & here we are again with a brand new week 😆 welcoming this with all the new possibilities that can unfold 🙌 Today is our pure aqua fitness - high energy warm up - intervals - resistance bands - strength work & toning 🙌 all in the comfort & safety of the water 😆
10am AquaFit at Oasis San Luis
Have a fabulous day! 😍🤗

23/08/2025

Hi & Happy Saturday! 🤗 Today is our mobility day in the water - we warm up joints explore range of motion , target strengthening exercises at knees & lots more 👍
10am AquaMobility in the fabulous pool at Oasis San Luis .
Have a wonderful day ! 🙌😆😍

22/08/2025

Hi & wishing you all a wonderful Friday - for us that means we head inside with a bit of aircon ! It’s our pure Yoga day no frills , nothing added - just you, your mat, your intentions & energy . It’s a mat based practice - all our positive self talk & stretches are done from the floor today - so come & make time to honor you - in your fullness with integrity & discernment 🙌😍 let the healing begin !
10am Gentle & Restorative Yoga with Meditation at Oasis San Luis 🧘‍♀️🧘🏼‍♂️🧘🏽
Have a Beautiful day 🙏💜💚😍

21/08/2025

Happy Thursday folks 😆 so it’s a little cooler but humidity high & air quality poor - so move wisely listening to your body 🙌 for those interested we are heading into the wet stuff - today is dance day ! As always working in the water to your own level !
Today’s ditty reminds us to keep it simple in these strange times -don’t buy into Fear !💪
10am AquaDance in the sparkling pool at Oasis San Luis
Have a terrific Thursday 🤗🙌😍

20/08/2025

Hi & happy Wednesday to you! Today’s little ditty is so important - you have to take into consideration all the influencing factors 🙌 for us here in Spain the heat & humidity is debilitating- so please allow yourself to slow down & even put off doing things without recrimination 🙌 & breathe 🙏 Today’s water class is in two halves - the first high energy & we work to keep constant movement for 30 mins the second is slow & fluid - feeling the resistance of the water some balance training & some energy work too 👍
10am AquaCardio
10:30am AquaZen
In the fabulous pool at Oasis San Luis
Have an amazing day 🤗😍🙌

18/08/2025

Hi & Happy Monday to you all - ready to start this week off & praying for some cooler temperatures ( it was 48 degrees on my terrace yesterday 🤪) we are heading into the pool 👍 today is pure fitness a little bit of everything & a whole lot of fun !!!
10am AquaFit in the sparkling pool at Oasis San Luis 😆
Have a great day ! 😍

14/08/2025

Hi everyone 😍 gentle reminder that I’m taking a few days off - back to it Monday 18th 10am in the pool 🙌🙏😍

13/08/2025

Hi & Happy Wednesday- our Yin to the Yang day & last class of this week as I’m taking a couple of days off 🙏 The first 30 mins is non stop, keep moving high energy 😆 then we go to the opposite end of the scale & slow down - wake up the meridians little bit of water bending with TaiChi elements & Aqua Yoga - nice & slow 🙌As always you can pop in for 30 mins or do both together 👍
10am AquaCardio
10:30am AquaZen
In the fabulous pool at Oasis San Luis
Have a wonderful day 👍🙌😆😍

11/08/2025

Hi & Happy Monday - remember I’m taking a few days off this week - today & Wednesday are the only classes this week (back Monday 18th)
Today is our Fitness hour 😆 a bit of cardio, intervals, resistance bands , strength & toning 🙌
10am AquaFit in the fabulous pool at Oasis San Luis 😍
Have a wonderful day ! 🙌👍😁

09/08/2025

Happy Saturday my lovelies 🤗😍 we are heading into the water for our Saturday mobility - this is a slower paced class - explore range of motion - strengthen knees & hips - balance work - pool walking - all to some great music 🎶🤗
10am AquaMobility in the sparkling pool at Oasis San Luis 🤗
Have a terrific day 🙌🌻

08/08/2025

Hi & Happy Friday - today is The Lions Gate Portal & we have Full Moon tomorrow so the veil is thin - spiritual connection enhanced & it’s a great time to write down your future desires & what you’d like to work towards in both life & yourself 🙌
Today is all about our Nikki 💔 one of our yoga family members since the get go really - 10 years or more - an incredible lady and brave warrior - today we dedicate our practice to you 🙏
10am Gentle & Restorative Yoga with Meditation at Oasis San Luis 🙏🌻💜💚
Have a beautiful day

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

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Notificaciones

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