Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

15/10/2025

Hi & Happy Wednesday 😍 I believe the secret or key to win in your own life is to keep things simple - I had my moral compass well set (🙏thank you Mumma 🤗)- it is my true North always - regardless of other people & their response or reaction - be true to you - everything internally flows with that (mind, emotions & bodies response) You do You !🙌 that’s all you need to be accountable for - everything else will flow effortlessly & abundantly 🙌
Today is our Yin to The Yang day - 2 half hour entirely opposite workouts that can be enjoyed together or pop in for your favorite half hour 👍

10am Walking Aerobics with LBT
10:30am Chair Yoga
At Oasis San Luis
Have a wonderful day 😊😍🤗

14/10/2025

Hi & Happy Tuesday to you all 🙏😍 today’s message is a reminder that it is Who we have in our lives not What we own - the friends who listen, uplift, give of their time & hearts freely with no agenda - these are your Tribe 😍 when it just feels right , no overthinking , reading between the lines or walking on eggshells!!!!
Today is Fusion Day !! 20 mins of each discipline TaiChi Flo/Standing Yoga & Balance / Pilates we work connecting with energy then to strengthen our stability training confidence in balance then to the mats where we fire up glutes 🙌
Suitable for first timers.

10am Fusion at The Oasis San Luis
Have a Terrific Tuesday 😍🙏

13/10/2025

Hi 👋 welcoming this new week - we have had the cleanse ⛈️☔️ & now the return of our blue skies - Autumn & Spring are my favorite seasons especially in España 🇪🇸😍.
Today is our seated fitness - all from the comfort of your chair which means you can choose how energetically you move/work 🙌 we warm up / shadow box/ weights / resistance bands & ball & plenty more 👍
This is a busy class -please arrive in time to organize for a prompt start 🙏

10am SitFit at Oasis San Luis

Have a wonderful start to this brand new week full of possibilities 😍🤗🙌

10/10/2025

Hi & happy Friday to you 🤗 so sadly there will be no Yoga today - we are having troubles with the wet stuff !! 🌧️☔️there are Red AEMET alerts & Sanitat too have issued alerts about rescheduling hospital appointments. If you are travelling please stay safe - I will see you on your mat next week 🙏💜😘

09/10/2025

Hi & Happy Thursday - Superhero 🦸 Thursday !! 😆 Today is our strength class - each muscle group has a tracks worth of music & we work each group with different apparatus- kettle bells, a bar & free weights. We start light & gradually build our confidence with our strength 🙌 all to some great & motivating Rock 🎸 music 🎶
10am Senior Strong at Oasis San Luis
Have a fabulous day 💪🙌😊

08/10/2025

Hi & Welcoming this Wednesday- the hangover energy 🤕 after the super full moon is settling - so it’s a great time to move forward gently after the release 🙏 Today’s class is full of feel good vibes - we walk & shimmy our way to fitness & awaken the dormant energy within for the first half hour then we move to the chair for our yoga - modified stretching that reaches all parts 🙌 As always you can pop in for you favorite half hour & still have a morning to do things 👍
10am Walking Aerobics with LBT
10:30am Chair Yoga
At The Oasis San Luis
Make it a truly Great Day 🙌😊😍

07/10/2025

Morning friends - welcoming Tuesday - I love finding little nuggets to share with you - how can we make life lighter & simpler - hungry always to learn new things until I take my last breath 🙌
Today is our Fusion day - 20 mins of each discipline TaiChiFlo/Standing Yoga & Balance/Pilates. We use a chair & wall for support to build confidence 👍
10am Fusion at Oasis San Luis
Have a great day everyone 🙏😊

06/10/2025

Hi & Happy New Week - wonderful to be sliding out of summer so gently - slightly fresh of a morning & evening but still beautiful days 🙏 Harvest full moon (first of three super moons to finish this year ) today/tomorrow - use it to release & get rid of everything not working for you 👍
Today is our seated fitness day - all from the comfort of a chair - we do still get the heart rate up & you can burn upwards of 6/700cals too 🙌 plenty of options to modify too 👍
10am SitFit at Oasis San Luis
Have a terrific start to this brand new week 🙏😊

03/10/2025

Hi 👋 welcoming & grateful for this Friday 🙏 feeling gratitude for everything on the list & lots more too 🙌 Today is our Yoga day - mat based - deliciously slow , in tune with your needs 👍
I am doing a frequency class today all in 432Hz with an addition of the 528hz miracle frequency for our final meditation - this will offer healing to your cells recalibrating 🙌 Gentle stretching of all limbs in all planes letting the breath be our guiding light 😍
10am Gentle & Restorative Yoga with Meditation at Oasis San Luis 🧘‍♀️🧘🏽🧘🏼‍♂️
Have the most beautiful day 🙏💜💜

02/10/2025

Hi - Happy Thursday - it’s that time again - we find our inner SuperHero 🦸🏻‍♂️ it’s our Strength day 💪🙌 we use Kettlebells, Free Weights & a Bar - we address every muscle group in the body all to some great Rock 🎸 Music 🎶! This class is a must to keep ourselves moving in simple every day tasks confidently, safely & pain free 🙌 We start low & build 👍
10am Senior Strong at Oasis San Luis
Come find your inner warrior!
Have a powerful day ! 🙏😍

01/10/2025

Hi & Welcoming this lovely new month 😍 Today is our Yin to the Yang day we are indoors today so back to walking aerobics- no bounce ! - then to the chairs for some seated Yoga - join for both or as always pop in for your favorite 🙌
10am Walking Aerobics
10:30am Chair Yoga
At Oasis San Luis
Have a terrific day 🙌😊😍

30/09/2025

👋 Hi - Happy Tuesday & how lovely to have such a beautiful cleanse with the rain - I just love the smell & sound of rain 😍
Today we return to our Fusion Tuesdays 🙌 20 mins of each discipline Starting with Tai Chi then with a chair for support we move to balance training & standing Yoga poses lastly down to floor or wall for some great Pilates glut & tummy training 👍
10am Fusion at Oasis San Luis
Have a lovely day 🙏😊😍

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

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Notificaciones

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