Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

09/01/2026

Hi & welcoming this Friday 🙏 we are back on the mat today bringing about that beautiful state of insouciance (pure chill 🙌) The festivities are over & we now move forwards towards the Fire Horse energy of 2026 - it’s a slow entry - nothing needs to be hurried so take your time & stay grounded in your energy - we are in the depths of Winter so it’s like preparation - outside it’s all going on underground with us we need to connect within to nurture the growth taking place there 🙏
It’s our Yoga day today a mainly mat based practice - recalibrating all energetic layers - moving in sync with your needs - nurturing & loving 🥰

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis
Don’t forget your blanket 😍

Have a beautiful & blissful Friday 🙏💜💜💜🧘‍♀️🧘🏽

08/01/2026

Hi & Happy Thursday 😊 calling my superheroes 🦸🏻‍♂️ 🦹let’s get back to it with renewed enthusiasm 🙌 today’s ditty a reminder - we are growing with each breath - we are human & as such make mistakes but what do we do with those mistakes - learn & grow 🙏
Today we shine in our power - it’s our strength day - weights are super important as we move through life more important as we get older - we want to stay strong & healthy. This class works on keeping joint movement healthy & painfree 🙌Today we exercise every muscle group with an assortment of weights 💪🙌.

10am Senior Strong at Oasis San Luis
Have a Fearless Thursday ! 😍😊

07/01/2026

Hi & welcome back to classes starting our 2026 today - hope you have all had a wonderful time & are ready to get back to it!
Today is our Yin to the Yang day - 2 half hour workouts that as always can be enjoyed separately or sandwich them together 😆they are are great compliment - first half continuous movement but no bounce or impact second half to the chair for some lovely assisted stretching .

10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis
Wishing you all a Wonderful Wednesday 😊🙌😍

22/12/2025

So here we are my lovely VFit family our last class for this year ! I’d like to just say a huge thank you for your support, loyalty & fabulous energy - I hope you have a lovely time over the festivities - enjoy all the treats & naughties 😆👍 we can work them off in the new year! First class back is Wednesday 7th Jan 💗.
Today is our seated fitness working from the comfort of your chair with an assortment of resistance equipment.
10am SitFit at Oasis San Luis
Have a great day !
🧑🏻‍🎄🎄🧑🏻‍🎄🎄🧑🏻‍🎄🎄🧑🏻‍🎄🎄🧑🏻‍🎄🎄🧑🏻‍🎄🎄

19/12/2025

Welcoming Friday - Here we are 🙏💜 our last Yoga gathering for 2025 this year has raced through 😳 Lots going on energetically with the Winter Solstice Sunday - after which the light begins to return . Honoring all of this and more in our practice today - slow moving sequences, delicious forward folds & all being beautifully guided by our breath 🙏

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis 🙏💜🧘‍♀️🧘🏽🧘🏼‍♂️
Have a wonderful day 😍🙏💜💚💜💚💜💚

18/12/2025

Happy Thursday to you - this is our last call for SuperHeroes 🦸🏻‍♂️ this year ! Believe in you and you are unstoppable & fierce 🙌💪 this is what we nourish internally on a Thursday with the physical self we lift 🏋️‍♀️It’s our static strength class - we use a variety of weights & target every muscle group in this hour 🙌 Let’s keep all joint movement painfree by working to keep the muscles that move them strong 👍 We start low & build gradually .

10am Senior Strong at Oasis San Luis
Have a wonderful day 🙏😊😍

17/12/2025

Hi & welcoming this Wednesday - even the rain ☔️💗
Today is our Yin to the Yang day - two half hour workouts - pop in for your favorite or join them together as a great complement 🙌First half we find our groove & move with the music but no bounce or impact, second half to chair for some lovely stretches finishing with our seated Sun Salute .
10am Walking Aerobics/LBT
10:30am Chair Yoga
At Oasis San Luis
Have a Lovely Day 🙏😊😍

16/12/2025

Hi & welcoming this Tuesday our last Tuesday class for this year.
Today is our 20/20/20 day mixing together TaiChi Flo / Standing Yoga & Balance Training/ Pilates - it’s a beautiful class & suitable for beginners 👍
10am Fusion at The Oasis San Luis
Wishing you a terrific Tuesday 🙏😊💗

15/12/2025

Hi & welcoming this new week - our last full week of classes (Mon 22nd is last class of 2025) what a lovely cleanse with the storm - it was quite intense & hoping you are all ok 🙌🙏 We are ready to get the week started with our seated fitness - this class is fabulous for allowing you to move how it feels good to you , take it up or down to suit you 🙌 Options to use weights & resistance equipment.

10am SitFit at Oasis San Luis
Wishing you all an amazing day 😊😍🙌

12/12/2025

Hi & celebrating this Friday the 12:12 portal ending of 9 year cycle - having shed our layers this year of the snake & ready to gallop into the new year of the horse 😍 The hard work is done & it is now time to move fearlessly into your truth & power 💪🙏 it’s exciting but it calls for action not procrastination so only the fearless will be rewarded - step into it in your full glory 💜
Today is our yoga day so we will be honoring this in our practice today - loving kindness for all the people & life lessons through which we have grown - think of yourself as a tree never old but growing ever upwards 🙌As always a mat based practice - big helpings of positive self talk & release - deliciously slow stretches & guided meditation to finish .
10am Gentle & Restorative Yoga with Meditation at Oasis San Luis.
I wish you all an amazing 12:12 day - walk into it, own it , Claim It 💜💚💜💚💜💚

11/12/2025

A gentle reminder that there is no class today - Oasis is closed for bereavement. 🖤 Our thoughts are with Gareth & Oasis

10/12/2025

Hi & Happy Wednesday to you - showing up for You can look different every day -some days it calls for slowing down & non action , other days it might be getting social - when you are connected within you are able to hear the loving whispers that guide us to be our best selves & live our best lives 🙌😍
I am showing up for me & my body today with the invitation of movement- today is our Yin to the Yang day ! 2 half hour workouts that can be enjoyed together or pop in for your preferred half hour 🙌 First half is energy but without bounce or impact second half to the chair for some beautiful stretching.
10am Walking Aerobics / LBT
10:30am Chair Yoga
At Oasis San Luis
Have a wonderful day 🙏😊🧑🏻‍🎄🎄🎅🏻

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

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Notificaciones

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