Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

15/04/2026

Hi & Happy Wednesday 😊🌻 You all know how much I admire & support you - your discipline- showing up when sometimes you’re not really feeling it 🙌💪 I salute you all - today’s message is for all of you whether I see you at class or not - please always remember you are doing Great 👍😍
Today is our Yin to the Yang day ☯️ two half hour sessions add them together or pop in for your favorite. First half we find our groove but with no bounce or impact just classic moves. Second half we go to our chairs get comfy for some lovely supported stretches allowing your body to welcome you back to You 💓

10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis

Wishing you all a wonderful Wednesday 😁😍🙏

14/04/2026

Hi, welcoming this Tuesday & offering some gentle reminders that your peace exists within regardless of the storms raging without 🙌
Today is Fusion day 20 mins of each discipline we start with TaiChi Flo then move to standing Yoga & Balance Training (using a chair for support & confidence building) then to our mats finishing with Pilates - it’s a great combination & a gift to body mind & spirit 😊🙏

10am Fusion at Oasis San Luis
Wishing you all a terrific Tuesday 🙏😊💜

13/04/2026

Welcoming this holiday Monday here in Spain 🇪🇸How are you stepping into this week? Full of hope, possibilities & renewed 🙌
Today is our seated fitness class - all done from the comfort & safety of your chair - you choose how you work as there are plenty of option to increase or decrease effort according to your needs. We use weights bands & a ball 👍. All to some great toe tapping sing along tunes 🎶 .

10am SitFit at Oasis San Luis.
Wishing you all a great start to this brand new week. 😊🙏💗

10/04/2026

Hi & Happy Friday - excited to be back on the mat with you today after our break. I often talk about off-mat practice & this is where Yoga as a way of life really shows you your growth. Yoga is so much more than the poses they really only make up around 20% of all the wonderful things it can bring into your life & show you. Life is not easy for anyone & Yoga provides a whole toolbox of ideas, options & alternatives for growth, healing & understanding. This is the hidden off Mat gift 🎁🙏😊
Today is a mat based practice - we work mindfully before we even attempt to move the body - allowing things to settle or the fog to clear. It’s a beautiful soul led spiritual practice leading all to fall in love with ourselves once again 💗 Absolutely suitable for first timers 👍

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis 😊💗🙏

Wishing you all a beautiful day & weekend ahead 🙏💚💜

09/04/2026

Hi & Welcoming this Thursday 😍
Today is our static strength day - where we remind ourselves of & call back our power - we call it Superhero Thursday 🦸🏻‍♂️🦹‍♀️🦸 Each muscle group is targeted. We start lifting really low & build from there in both strength & confidence . This is a vitally important class to keep our muscle mass from declining & for ease in all joint movement . It’s also a lot of fun 😁

10am Senior Strong at Oasis San Luis
Wishing you all & wonderful & worth it day 😊😁💗

08/04/2026

Hi & welcoming this Wednesday 😍Today is our Yin to the Yang day 😁2 half hour workouts that can be sandwiched together or pop in for your favorite 👍. First half hour we find our groove but without any bounce or impact second half hour we find our chairs for some lovely supported stretches .

10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis

Wishing you all a wonderful day 🙏😊😍

07/04/2026

Hi, welcoming this Tuesday & hoping you all had a super Easter weekend.
Today is our 20/20/20 day where we start with TaiChi Flo then move to standing Yoga & Balance training and from there to our mats to finish with Pilates. It’s a lovely combination & with a few surprises too!

10am Fusion at Oasis San Luis.
Wishing you all a lovely day 🙏💗

03/04/2026

Hi friends 🙏😍 welcoming this Friday & just a gentle reminder that I’m taking the long weekend for a break so no classes today or Monday . Wishing you all a wonderful Easter 🐣 & weekend . Back to it Tuesday 😊😘😘

02/04/2026

Hi & welcoming this Thursday 😍It our power day - Superhero Thursday & a gentle reminder (whether you are lifting with us or not ) of your power & potential 💪🦹‍♀️🦸‍♀️🦸🏻‍♂️. Today is a static strength class working each muscle group separately. It’s great fun & we start super light & build from there using a selection of different weights from kettles to bar to hand weights. This ensures your muscles have the ability to move joints comfortably & pain free.🙌

10am Senior Strong at Oasis San Luis .

Wishing you all an amazing day & taking this opportunity to wish you all a very Happy Easter 🐣- I’ll be back with you Tuesday 🙏😍💗🌻

01/04/2026

Hi & Welcoming this Wednesday & the month of April - it’s the beginning of the Astrological new year and a full moon too - if life has felt a little heavy now is the time to drop the weight - now is the time to shine in freedom from the release 💗💗💪
Today is our Yin to the Yang day two half hour sessions that can be enjoyed separately or together you choose. First session we keep continuous movement without any bounce or impact, second session to our chair for some beautiful supported stretches & rotations. 😊

10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis.

Wishing you all the most wonderful day 😍🙏💗🌻

31/03/2026

Hi & welcoming this Tuesday our 20/20/20 day. Hope is my most precious flower - I water & nurture this daily. Plant seeds of love & kindness & your garden will be the most beautiful place to exist 🙏
Today we move through 3 disciplines all of which bring sunshine into our spiritual garden 🌻We start waking up the meridians with TaiChi Flo then move into Standing Yoga & Balance Training (a chair is used for assistance) then to our mats to finish with Pilates. It’s a really enjoyable combination & body mind & spirit will feel the benefit 🙌🙏😊

10am Fusion at Oasis San Luis.

Wishing you a terrific Tuesday 🙏😊

30/03/2026

Hi & Happy new week! 😆 Firstly a gentle reminder that I am taking Good Friday & Bank Hol Monday off as a little break so our next Monday class will be Mon 13th April .
Today is our seated fitness class & im delighted with how you are all enjoying this - for space & as I arrange the chairs for your comfort & safety this class operates a booking in system - you can of course message me 👍
From the comfort of your chair we tackle the whole body - you are in the driving seat so can take it up or down difficulty wise . We use hand weights & resistance equipment & again these are optional. As always some great toe tapping sing along music to shake off any Monday-blues 😆 it really is a great way to start your week 😍

10am SitFit at Oasis San Luis

Wishing you all a wonderful day 🙏😊😍

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

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