Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

29/05/2026

Hi & Happy Friday 😊💜 Today is our Yoga day - delighting in the joy of being You 💜 You have everything you need inside of you - your own approval is the only one you need - definitely drop the weight of other people’s opinions 👍 Select where to give time & invest energy, this is the most valuable currency in today’s world 🙏
Today’s practice honors all the advice surfacing from within during the stillness we then enjoy some beautiful slow moving stretches & asanas, allowing the breath & our soul to guide . Finishing as always with meditation 🧘‍♀️🧘🏽🧘🏼‍♂️.

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis .

Wishing you a beautiful day & weekend ahead 💜💜💜💜🙏

28/05/2026

Happy Thursday ! A selection of beautiful reminders in case you need them 🙏😍.
Today is our strength day & this class will go to a Tuesday at 2pm for the Summer (starting next week) It’s a static strength class , isolating each muscle group. We start nice & easy with light weights & you build from there with confidence 💪. We call it our superhero 🦸‍♀️ day 😆.

10am Senior Strong at Oasis San Luis.
Wishing you a great day ahead 😊

27/05/2026

Hi & Happy Wednesday 😍 I’ve said it many times & I will keep saying it Love is the power ❤️Love always wins & it can make a difference - Love yourself & then spread that love everywhere you go 😍
Today is our Yin to the Yang day - 2 half hour workouts to be enjoyed separately or join them together 🙌 A union of opposites 😆 First half we move continuously but with no bounce or impact into ankles, knees & hips . Second half we take to chair connect with breath & enjoy some lovely seated stretches & rotations finishing off with our seated Sun Salute 🙏

10am Walking Aerobics
10:30am Chair Yoga
At Oasis San Luis.

Wishing you a wonderful day ahead 😊

26/05/2026

Summer Class Schedule- starting from Monday 1st June please note 9:45am new water 💦start time - any questions don’t hesitate to message me 😊

26/05/2026

Hi & Welcoming this Tuesday 😍. In this ever changing world we need to be able to adapt , unlearn & re-learn , we need to have the power to make our own wise decisions, to investigate our own health independently & try new things. This is where we have power 🙌💪.
Today is our Fusion Class - 20 mins of each of the following Tai Chi Flo, Standing Yoga & Balance Training & Pilates . We use a chair for support & confidence building 👍

10am Fusion at Oasis San Luis

Wishing you all a lovely day ahead 🙏😍💗

25/05/2026

Hi & welcoming this new week. Hope you’ve had a great re-charge & are ready to get your energy moving positively.
Today is our seated fitness - all from comfort & safety of your chair. We use weights & resistance bands & ball. It’s a great hour & you take this workout exactly where You want it 👍 plenty of options to modify or work harder 🙌.

10am SitFit at Oasis San Luis.

Wishing you an amazing day ahead ! You’ve got this 😊🙏💗

22/05/2026

Hi & welcoming this Friday 😍 Today is our Yoga Day 🧘‍♀️🧘🏽 It’s like a clean sweep through all the energetic layers & bodies - releasing anything you may have accumulated knowingly or unintentionally this week 😊 It’s a mat based & soul-led practice - hearing & noticing what rises in the stillness . Our breath guides us as we invite our physical body into delicious stretches. No pushing, no trying too hard, no over holding - simply what feels right for you in the moment 😍Always a big helping of positive self talk & guided journey working with visualization 🙏

10am Gentle & Restorative Yoga with Meditation - at Oasis San Luis.

Wishing you all a beautiful day and weekend ahead. 🙏😍😊💗

21/05/2026

Happy Thursday 😆😍 Today is our strength day - calling all Superheroes 🦸‍♀️!! Today we lift ! It’s a static strength workout using a mixture of weights isolating each muscle group - we start super light so you get your form right then gradually build from there 🙌 Your bones will be so grateful 😊

10am Senior Strong at Oasis San Luis

Wishing you all an amazing day ahead 🙏💪😍

20/05/2026

Happy Wednesday everyone! 😁 Today is our Yin to the Yang day ☯️ two different half hour sessions - add them together or pop in for half an hour 👍. First half we move & even groove a little!!! But no impact into ankles knees hips 🙌, second half to the chair for some lovely supported stretches & rotations .
Both classes absolutely suitable for first timers 🙌

10am Walking Aerobics
10:30am Chair Yoga
At Oasis San Luis.

Wishing you a wonderful Wednesday 😊🙏💗

19/05/2026

Hi & welcoming this Tuesday - our Fusion Day 20/20/20 class - it’s 20 minutes of the following - TaiChi Flo, Standing Yoga & Balance Training , Pilates. It’s a great combination for mind body & spirit 🙏

10am Fusion at Oasis San Luis
Wishing you all an amazing day ahead 🙏😊💕

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

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Notificaciones

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