Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

26/11/2025

Hi & welcoming this Wednesday our ☯️Yin to the Yang day where there are 2 half hour sessions 1 high 1 low - first half hour we work getting the heart rate up but no bounce or impact to ankles/knees/hips, second half hour to the chair for some lovely stretches & deep breaths.
Come along for both or pop in for your favorite half hour 🙌
10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis .
Wishing you the most wonderful day 😍🙏😊

25/11/2025

Hi & Happy Tuesday to you 😍 Today’s little ditty is important every day but especially this time of year - we never know what others are struggling with so keep it simple Be Kind - helping others is a happiness hack 😊be that One for yourself first & foremost but take that attitude & intention out to the world with you today 😍🙏
Today we have our 20/20/20 class 20 mins of each discipline starting with TaiChi Flo moving into standing Yoga poses & balance training then to the mats for Pilates & firing up glutes,legs ,lower back & abs .
10am Fusion at Oasis San Luis
Have a wonderful day 🙏😊😍

24/11/2025

Hi & welcoming this new week even with these chilly mornings 😆 We start as always with movement to get all our energetic layers active . Today is our seated fitness - tackling all areas even tummy from the chair - we use a variety of equipment & weights & you choose the desired intensity that feels right for your needs 🙌- let’s get those feel good happy hormones activated 😆
10am SitFit at Oasis San Luis
Have an amazing day 🙏😊😍

21/11/2025

Hi & Welcoming this Friday - yesterday we had Phoenix new moon in Scorpio & it’s a great & powerful clearing in readiness for the Winter Solstice next month - reminding you to release anything that you feel you have outgrown 🙌
Today is our Mat Yoga day- a 90 min session including positive affirmations, slow gentle stretches & movement allowing our breath to guide us & finishing with a guided journey.

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis 🧘🏽🧘‍♀️🧘🏼‍♂️
Have a beautiful day 🙏😍💜💚

20/11/2025

Hi & welcoming this Thursday 😊 with a little reminder to be proud of yourself every time you show up for You - especially with the fresh early mornings when it could be so easy to stay warm & cosy indoors. It’s superheroes Thursday - we lift today 🏋️‍♀️static strength work using a variety of weights - this class targets every muscle group & will leave you feeling empowered & ready to tackle any challenge presented to you 🙌💪 we start low & gradually build from there .

10am Senior Strong at Oasis San Luis
Have a great day everyone 🙌😊😍

19/11/2025

Hi & welcoming Wednesday - yes the mornings are fresh but our lady sunshine comes out & before you know it the layers come off !! It’s Onion Season 😆 So we get ourselves warmed up with movement ! Today is our Yin to the Yang ☯️ day - :2 half hour workouts that you can pop in for individually or stay for both as they are a great compliment 🙌 First half no bounce or impact to joints lots of walking & we finish firing up legs bums n tums 👍 second half to chair for some lovely stretches .
10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis
Have a wonderful day 😍😊🙏

18/11/2025

Hi & Happy Tuesday 😊 Today is our Fusion day - 20mins of each discipline. We wake up the body - the meridians, lymph & circulatory systems- activating our energy & moving with it gently in Tai Chi Flo - then to balance training & standing yoga poses & stretches - then to the mats for activating the powerhouse & working those legs, tummy & gluts .

10am Fusion at Oasis San Luis
Have a terrific Tuesday 😊🙏😍

17/11/2025

Hi & Welcoming this new week 😍🙏
We are ready to get moving with our seated fitness class where we use a variety of equipment & weights - plenty of options to modify or to challenge yourself & all to some great toe tapping tunes 😊
10am SitFit at Oasis San Luis
Have a wonderful day 😊😍

14/11/2025

Hi & welcoming this Friday - a chance for us to come together to connect within to hear all the advice & wisdom it offers when we choose to listen & believe! 🙌😍 it’s our Yoga day - a mat based practice slowly allowing us to be guided to what we need & where we need it . Slow gentle stretches & flows always a good helping of positive self talk & finishing with a guided meditation.

Dedicating & honoring one of our original Yoginis - dear Wendy Margaret White who was given her wings this week - fly high my darling with your beloved Gordy at last 🙏

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis - have a beautiful Friday 🙏💜💚🧘‍♀️🧘🏼‍♂️

13/11/2025

Hi & Welcoming Thursday our Strength Day - calling all Superheroes 🦸🏻‍♂️ 📢today is our static mixed weights session - we use kettles, a bar & free weights - we start low & soon you’ll see that you ready to Up your load 💪 a fun workout to some motivational Rock 🤘 music 🎵- keep your body strong & healthy in everyday movements with this class 🙌 - please arrive in time to set your equipment up for a prompt start 🙏

10am Senior Strong at Oasis San Luis
Wishing you all a fabulous Thursday 🙌😍😊

12/11/2025

Hi & Welcoming Wednesday - it’s our Yin to the Yang ☯️ day - two half hour workouts, enjoy together or pop in for your preferred class. First half we get our groove on lots of steps but no bounce & second half to the chair for some yoga 🧘‍♀️
10am Walking Aerobics with LBT
10:30am Chair Yoga
At Oasis San Luis
Have an Amazing Day 🙏😍😊

11/11/2025

Hi & welcoming Tuesday 😍 a great day to drop the fear & doubts - We spend far too much time wrapped up in how others perceive us or think of us ! You know yourself better than anyone ! This is the Let Them Era ! Don’t waste time or emotions 🙌 instead look in that mirror & speak words of love to yourself - remember who you are - remind yourself of your power & magnificence 😍& see what a beautiful day will unfold 🙌
Today in our Fusion class we connect with source energy we bring that loving light into ourselves & move with it ! Waking up meridians, unblocking any areas so the flow reaches everywhere. It’s a 20/20/20 starting with Tai Chi Flo moving into balance training & standing Yoga poses & then to the mats for firing up gluts with Pilates .

10am Fusion at Oasis San Luis
Have a beautiful day 😍🙏

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

facebook.com

Notificaciones

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