Divine Energy.

16/10/2022

If you're struggling with depression, stress or anxiety, low mood or just lacking motivation, it can often be difficult to pull yourself out of it without help and support.

After a recent breakdown, and regular bouts of depression, causing me to give up my business and isolate myself from the world for a time, I totally identify and understand all these issues.

If you, or someone you know, needs help or support please feel free to contact me.

I am attempting to start a group to help support those in need, and in doing so support myself.

I have experience in teaching Yoga, mindfulness and meditation techniques, community work with clients suffering with mental health problems and addiction, counselling and different group related therapies. (For those who know me already, I haven't always been "just a plumber") 😁

PLEASE, PLEASE, PLEASE don't suffer alone and in silence.

And to all the MEN and women out there who don't like to talk about this stuff.......RE-THINK YOUR THINKING, I'd be lost without help and support, it could help you too.

Thanks for reading. Feel free to share this post, or contact me with any questions.

😊

16/10/2022

16/10/2022

YOGA LESSONS, MEDITATION, SELF AWARENESS , SUPPORT AND POSITIVITY.

After some super successful and beautiful free Yoga and meditation sessions with new clients I have decided to take the plunge and start charging for lessons accordingly.

This wasn't my intention when I started Yoga, but others have suggested that nothing comes for free in life, and that the things I offer are very valuable commodities when considering all that is going on in the world just now.

Sharing positivity is lovely, and helping people is great too, but as pointed out by friends "you're skint and happy Rob, but that won't pay the bills 🤣"

So that been said my future lessons will incur a small charge.

Feel free to contact me for Yoga and meditation lessons, advice and information plus support and motivation. Helping you helps me.

I can visit you in your own home for more personal one to one lessons for no extra cost. Groups are welcome.

Thank you 😊

06/10/2022

FREE (donation based for fuel) YOGA LESSONS. TORROX AND SURROUNDING AREAS.

After the success of giving my first few yoga lessons, I feel much more confident in my capacity as a teacher.

So, if you'd like to learn YOGA, and reap the benefits of this discipline, or learn how to meditate and relax easier to help promote a stress free way of life please feel free to contact me.

I concentrate mainly on beginners yoga, so if you've never tried it before, and would like to give it a try I'm your guy.

Thank you

Rob 😊

01/10/2022

29/09/2022

Love life ♥️

22/09/2022

Free (donation based for fuel costs) Yoga lessons.

Concentrating on beginners only for now, I am offering lessons either in the comfort of your own home, or at a venue decided together. I also have space to take lessons at my own home.

Yoga is not only an exercise, it is a way of life which can be very beneficial for anyone.

Working together with you we can create individual routines for a variety of physical health conditions, which along with small changes in diet, lifestyle choices and cognitive development will hugely benefit an individual's life and future. It really can be that special.

It has been for me!

Individuals and groups are welcome.

I am also offering advice, information and teaching of a variety of meditation techniques, and breathing exercises, which work beautifully alongside the discipline of Yoga.

Feel free to contact me via Facebook messenger, or by email @ positiveyogawithrob@gmail.com.

Thank you 😊

18/09/2022

I'm offering Free (donation based) Yoga lessons. Also guided meditations, meditation classes (teaching meditation techniques), I'm also practicing Reiki and need to find willing participants for free Reiki sessions.

I'm more than happy to visit you in your own home, and would only ask for a donation towards travel costs.

To other practitioners of Yoga and Reiki any advice or guidance would be greatly appreciated.

Feel free to contact me on messenger, or comment on my posts and I'll try get back to you.

I'm still learning all these disciplines and teaching others is the natural progression.

Please bare in mind that I am not a paid professional, although that is my aim. Working and helping other people is my ultimate goal.

Thank you

Rob 😊

14/09/2022

So, here goes.

This is the first real post on my new page.

The page is dedicated to my chosen new path. A more open and vocal path to spirituality, sharing my journey towards light and love with anyone who may wish to listen or care.

Part of that journey is my venture into Yoga, also meditation and Reiki.

Another part is offering free Yoga lessons to those interested in learning the discipline. This offers me the chance to share a very beautiful thing with others, while learning more about teaching on the way. All I would ask is a donation, either for what you think the knowledge is worth, or for a bit of petrol money 🤣.

Meditation classes are also available, where techniques can be taught and explained, including many different breathing techniques, seating positions, laying positions, other relaxation techniques and mindfulness.

For those suffering from stress, anxiety, pain management, low moods and emotional distress could benefit massively from Yoga and meditation, but even those of you who are fit, healthy and well would also benefit.

Again, any classes are free. I am happy to work with groups, or individually. I'm also happy to visit people in the comfort of their own homes, or somewhere in the countryside, or on the beach, these types of spiritual practices are a beautiful addition to life wherever they are undertaken.

Thanks for taking the time to read this, if indeed you did.

Feel free to check out and subscribe to my you tube channel . Where I post yoga videos, meditation music, spiritual matters and information amongst a variety of other bits and bobs. Or my Instagram .
I'm only just starting on this journey so hopefully these will grow.

Thanks again,

Rob 😊

22/08/2022

New start, new direction.