19/01/2026
Protein ✔️Fibre ✔️Calcium ✔️Midlife-friendly ✔️This is how I like to eat! building strength, supporting bones, and keeping blood sugar steady, without extremes.. Tip! Don’t skip the peas, they add protein and fibre 👊 recipe below Ingredients • 2 eggs • 80 g firm tofu, diced • 1-2 mushrooms, sliced • 1 tsp fresh ginger, finely grated • Mixed fresh herbs (e.g. parsley, Vietnamese mint) • Goat’s cheese, crumbled (to taste) • 1 slice buckwheat bread • Oil of choice (olive, avocado, or ghee work well) • Salt and pepper, to tasteMethod 1. Heat a pan over medium heat with a little oil. 2. Add mushrooms and tofu. 3. Cook until tofu lightly browned and set aside. 4. Whisk the eggs with peas & ginger and pour into the pan. Cook slowly, stirring gently, until just set. 5. Season with salt and pepper, crumble goats cheese, add herbs then remove from heat. 6. Serve on toasted buckwheat bread Voila! SAVE this one and enjoy on repeat 🍳
