Hypnotherapy with karen

06/10/2024

If you would like to join Fat off Glam on Hypnotherapy Karen WhatsApp 663 47 76 58

03/10/2024

29/09/2024

Fat off Glam on members the theme for this coming week is SHAKE IT OFF justlike
Taylor Swift sings.remember your mind like a magnet it attracts more of what you think.
To help those members who are feeling the weight of the world on their shoulders and they cannot find words to express and want to get the fat off and Glam on along with the 80/20 plan let music into your regime it can help unravel the knots of pain,and help you release emotions perhaps you will want to get up and dance or just tap your foot it helps us to feel,heal,connect. It releases dopamine in the brain
There is always that one song waiting to remind us the lights still burning .so shake it off this week
To your success always
Hypnotherapy with karen

22/09/2024

Hypnotherapy with karen
WhatsApp 663 47 76 58

15/09/2024

07/09/2024

Jump off the quick fix diets merry go round DECIDE It is no longer an option
Fresh Start
Mindset motivation 80/20 healthy plan
It might not be what you're eating , but what's eating you.
Fat off Glam on Hypnotherapy Hypnotherapy with karen

06/09/2024

I have had new members of Fat off Glam on Hypnotherapy Karen asking if we have a sin list
Fat off Glam off works on a healthy 80/20 eating,mindset and RESULTS .with the right mindset you can overcome any obstacles and achieve your weight release goal.
The Brain when it hears sin automatically thinks this is bad..most of us are taught as Children sin is bad it may work short term.But we always want what we are told we cannot have. When you ease your self off the gas BOOM the pounds move back bring a few more along the way.
So no we don't have a Sin list we have 80/20 portion control a bit of what you fancy and mindset
off on #
To your success
Hypnotherapy with karen

04/09/2024

Fat off glam on online and 1 to 1 Hypnotherapy with karen WhatsApps 663 47 76 58

01/09/2024

Wow September Already!
The difference we can make from now to Christmas 🎄🎁 Fat off Glam on members. 16 week official countdown. So polish your want to do it and get it out and we will do this together I am with you all the way. It's all about you
Fat off Glam on Hypnotherapy Karen

31/08/2024

For my FAT off Glam on members
Week.end TIp
3 glasses of prosecco is around the same amount of calories as a mayo chicken burger from McDonald's .

29/08/2024

Skipping meals not tuning into hunger cues can be a sign of stress it can cause dips in your blood sugar Farah one of the fat off glam on weight reduction members was skipping meals in an effort to lose pounds on the scale. This can lead to weight gain in some situations. Farah works as a carer and in her words forgets to eat. Then she was tending to over eat later. We now for one month have set reminders on her phone for all meals and her two snacks. She also has realised how important her mobile food fruit maybe or yogurt etc is available in her bag to avoid temptation.Farah has now lost 5lbs in the month and is back on track.
Hypnotherapy with karen