Rx Longevity

28/09/2022

😧 Did you know that the skin is the largest organ of our body? 👉 Taking care of it will not only bring us multiple benefits at a health level ✅ but it will offer a much healthier and more attractive image of our own 💜💙.

🗣 Do you know more tips to take care of your skin?

23/09/2022

⚠️ Excessive use of the 🤳cell phone leads to different hand injuries, most of them related to inflammation of the wrist tendons 😰.

👉 Something as common as holding the cell phone or sliding the screen, can overload the flexors of our fingers and leave our thumb in spring, generating a chronic tendinitis or worse, Carpal Tunnel Syndrome.

📹 So if you want to avoid chronic pain, give yourself a break and do these exercises proposed by our physiotherapist Lisa Salem.

20/09/2022

🚶‍♀️Walking is a very healthy practice ✅, but not using the right technique or 🩴 footwear can cause you injuries such as 👉 plantar fasciitis. This inflammation is very 😰 painful and limiting for those who suffer from it. To alleviate its symptoms, our physiotherapist 🙋🏻Lisa Salem, proposes this series of exercises 📹.

Carry out these tips and tell us in a 💬 comment how it went.

15/09/2022

📣 Today we debut the section 👉 "Myth or reality", to 🕵️ put an end to all those false 🤔 beliefs that exist in the collective imaginary about topics related to physical 🏋️ exercise, 🥗 nutrition and a lot of issues related to ⛑ health that, if they are not refuted with 👩‍🔬 scientific evidence, they can be detrimental.

What myths or realities would you like us to talk about? Leave us your 💬 suggestion in the comments. Thanks!

09/09/2022

07/09/2022

Does your back 😢 cry out in your daily activities❓Pain in 👩‍🌾 gardening, 🚙 driving or simply 🚶‍♀️ walking or standing for more than 15 minutes❓Pilates can be the answer for you❗️

01/09/2022

📍Here are 3 💗 cardiovascular exercises you can do 👉 to help your heart get 💪 stronger and ⛑ healthier.

29/08/2022

👉 If you want to ⬆️ improve the flexibility of your 💪 muscles and the mobility of your joints practicing Pilates, watch this 📹 video.

26/08/2022

⚠️ Do you have back and leg 😰 pain❓An irritated sciatic nerve❓🗓 Today we will show you some exercises focusing on stretching and mobilizing the lumbar zone. 👉 You will also learn how to perform a sciatic nerve glide to help your symptoms.

24/08/2022

👉 If you are 60 and ⬆️ over and want to 💪exercise but need 🤝 support, 📹 here goes 3 Pilates 🪑 seated exercises to help you build core strength.

22/08/2022

⚖️ Balance and coordination are very important for many everyday activities we do. 👉 So here you have 3 exercises 📹 to help build better balance and to prevent falls and breaks.



19/08/2022

👉 Here goes 3 functional 💪 exercises to help you get 🆙 and down ⬇️ from the ground easier.

Let us know 💬 how it went when you try them❗️

18/08/2022

If you are over 60 and you are 🔎 looking for a 💪 strength training program, you found it❗️

17/08/2022

👉 If you want to develop both your 💪 strength and 🧠 confidence, the exercises prepared by our Pilates instructor 🧎‍♀️ Tally Hershko will help you do just that.

🗣 Don't forget to let us know 💬 how you did once you've tried them❗️