NordicFysio Senior Strength & Wellness Gym

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NordicFysio Senior Strength & Wellness Gym

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12/02/2025

💖 Valentine’s Day at Nordicfysio Strength & Wellness Gym 💖

🎁 Special 2x1 Offer: Train with your partner and pay only €175/month (instead of €350)! 🎁

✅ 100% Personalized Training – This is not a regular gym. Each session is designed by physiotherapists and trainers specialized in therapeutic exercise for seniors. We focus on your mobility, strength, and well-being with no risk of injury.

✅ Expert Supervision in Every Session – You won’t be left alone on a machine. Our professionals will guide you through every exercise to ensure effective, safe training with real results.

✅ A Gym Designed for People Like You – Unlike regular gyms, Nordicfysio specializes in older adults. No standard routines or intense workouts—just a tailored approach to improve your quality of life, reduce pain, and keep you active.

📅 Limited-time offer! Give the gift of health and well-being this Valentine’s Day. ❤️

📍 Nordicfysio Strength & Wellness Gym – Punta Prima

💬 Book your spot now!

21/01/2025

💬 Today we bring you Raymond's story at Nordicfysio Strength & Wellness Gym 💪✨

When Raymond first came to the gym, he told us, "everything hurts." He had restrictions in his neck that made it hard to move, his back was constantly in pain, and he could barely lift his arms. On top of that, he suffered from discomfort in his right leg that wouldn't go away.

🌟 What's changed?
After 6 sessions (and we’re not done yet!), Raymond has experienced an incredible transformation:
✅ He can move his neck more freely.
✅ His back pain is improving every day.
✅ He no longer has pain in his right leg!
✅ His shoulders are much more mobile; now he can lift his arms all the way up, something that seemed impossible before.

Raymond tells us he feels happy and full of hope, and we couldn’t be prouder of his progress. 🙌💚

👉 At Nordicfysio Strength & Wellness Gym, we work to help you regain your well-being, restoring the mobility and quality of life you deserve. If you’re ready to take that step, we’re here to help!

📩 Send us a message or visit us. Your transformation can start today.

25/12/2024

🎄 Merry Christmas from NordicFysio! 🎄

As we celebrate this special season, we want to take a moment to thank all of our amazing patients and clients. Your trust and support mean the world to us, and we’re truly grateful to be part of your journey to better health. 💙

We wish you and your loved ones a joyful and peaceful Christmas filled with love, laughter, and happiness. May the new year bring you even more reasons to smile and feel great! 🌟

With warmest wishes,
The NordicFysio Team 🎅✨

11/12/2024

🌟 Barbara’s Recovery Journey at NordicFysio 🌟

Barbara came to our clinic struggling with a trapped sciatic nerve that caused unbearable hip pain. Walking was difficult, and her quality of life was deeply affected.

Now, Barbara is making incredible progress at our gym, working hard to strengthen her body and regain her mobility. 🙌 She shares how much better she feels since starting her journey with us—and seeing her smile again is the reason we do what we do. 💙

💪 Don’t let pain stop you from living your best life. Let’s work together to help you recover and thrive!

📞 Contact us today and take the first step toward a pain-free life with NordicFysio.

05/11/2024

Strength training at NordicFysio is designed especially for seniors, helping to regain mobility, strengthen joints and gain confidence.

Strengthen your body and live with more freedom! 💪

Come to our Gym to regain your strength and mobility again.

29/10/2024

Have you noticed that you feel stiffer or sore with the change in weather?

Lack of movement can make those aches and pains worse, affecting your quality of life and limiting the activities you enjoy, such as walking or playing golf.

Don't let the cold stop you. At NordicFysio, we have customised classes designed especially for seniors to complement your outdoor activities.

Strengthen your muscles and improve your mobility in a warm and welcoming environment, so you can continue to enjoy everything you love, without pain holding you back.

We're waiting for you to stay active and healthy this autumn! 💪🍁

24/10/2024

Did you know that strength training isn't just for the younger crowd?

It’s actually essential for a healthy life in your senior years!

At NordicFysio, we offer personalized programs for seniors, tailored to help you feel great and reach your fitness goals.

No matter your fitness level, we’re here to guide you!

22/10/2024

Today we want to introduce you to Ann-Terese Svensson, the new friendly and warm face that will greet you every time you come to the gym at NordicFysio.

With her dedication and positive energy, Ann-Terese makes sure everything runs smoothly, creating a comfortable and welcoming environment for all our patients.

From coordinating your appointments to making sure you feel welcome from the get-go, she'll be there to help you with whatever you need-we're thrilled to have her on our team!

📞 If you have any questions or need assistance, Ann-Terese is here for you.

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14/10/2024

As the cold months roll in, it becomes harder to stay active, especially for seniors who experience joint pain or stiffness during the fall.

This can make it challenging to maintain mobility and enjoy daily activities.

At Nordicfysio, we offer a low-impact fall training routine, perfect for seniors!

These gentle exercises help keep your joints flexible while strengthening your body, all under the guidance of our experienced trainers.

Stay active this with us this autumn and enjoy a more comfortable, pain-free life!

10/10/2024

En NordicFysio, creemos en un enfoque holístico que combine el bienestar físico y mental.

Nuestras clases de flexibilidad, fuerza y equilibrio y Zumba gold no solo ayudan a aliviar el dolor físico, sino que también favorecen la relajación, reducen la ansiedad y combaten los síntomas de la depresión. 🌿

¡El movimiento es medicina! 🏃‍♂️ Cuidemos juntos tu cuerpo y tu mente.

Preparado para sentirte mejor por dentro y por fuera? 🙌

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https://www.nordicfysio.com/

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