Lux Hypnotherapy Clinic & Training Centre

10/08/2025

Sometimes the first question people message us with is whats the cost?
You can book a FREE call one of our experts.
However only you can answer the real burning questions.
Why do you want to stop smoking now?
What’s prevented you stopping before now?
Are you really ready to stop for ever?
Would it be worth 45min of your time to find out how and why this program works, as we assess together if it right for you ?
If you’re really ready to stop smoking now, and would like to know more.
lets have a chat.
You can book your complimentary call here 👇
https://www.luxtherapyclinic.com/easy-way-to-stop-smoking/

Stop Smoking Costa Del Sol

Stop Smoking in One session with Lux. Naturally return to being a non-smoker! Gibraltar, Marbella, ​​Estepona, Malaga, Nerja. +34 951820238

07/08/2025

Are you considering quitting smoking?
If you're serious about quitting, take our readiness quiz then to book your FREE initial consultation and learn more. 👇
https://www.luxtherapyclinic.com/easy-way-to-stop-smoking/

We have many years of experience in smoking cessation, both as clinical Hypnotherapists and as Andalusia's top Trainers, we help clients break free from this unhealthy and money draining habit

In person, face-to-face sessions
in either Fuengirola or Vinuela.

My approach is efficient and effective and begins with a FREE initial consultation to assess your needs, answer questions and ensure we’re a good fit.

Plus this is a great opportunity to deal with those myths and misconceptions of hypnotherapy.

This could be your path to a smoke-free life.
Spaces for in-person sessions are limited.
Book your Free consultation call now. 👇
https://www.luxtherapyclinic.com/

27/07/2025

If you knew there is a way to stop smoking now without craving, without withdrawal symptoms, without putting weight on: what would that be worth?

Would it be worth 45min of your time to find out how and why this program works,
as we assess together if it is right for you ?

Book your call today, talking is free
www.luxtherapyclinic.com

24/07/2025

Happy INTERNATIONAL SELF CARE DAY
July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle.

Staying well includes taking care of your whole self: physically, mentally, and emotionally.

Having a healthier mind and body are the two primary benefits.

For some, self-care also includes taking care of themselves spiritually.

So what exactly does self-care look like? It could be as simple as having some quiet time each day. Others might have coffee with a friend at least once a week.

Other examples of self-care include:
• Taking time out for yourself
• Having a regular sleep routine
• Using hypnosis or meditation audio’s
• Maintaining a healthy weight
• Practicing gratitude
• Getting a massage
• Listening to relaxing music
• Reading a good book
• Learning to say no
• A soak in a bubble bath
• Asking for help when necessary

There are other areas of self-care that some focus on as well. Monitoring time on social media and decluttering your home are included in environmental self-care.

As the saying goes, “You can’t pour from an empty cup. "Take care of yourself first.”
Especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person.

Other benefits of self-care include feeling less stressed and being less overwhelmed.

So as a gift from me to you on this day I am sharing one of my hypnosis relaxation audio’s with you totally free.
(link at bottom of message, simply fill the form and it will be instantly emailed to you)

Share your favourite way of practicing self-care on social media with

This free hypnosis audio helps you start the journey from stressed out, drained, anxious, and overwhelmed, to more clarity and confidence.

22/07/2025

Mind music post:
Researchers at Mindlab International in the U.K. wanted to know what kind of music induces the greatest state of relaxation. The study involved having participants try to solve difficult puzzles which inherently triggered a certain degree of stress: while connected to sensors.

At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure and rate of breathing.

What they found is that one song “Weightless” resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.
Interestingly, the song was specifically designed to induce this highly relaxed state.

Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.

In fact, the music is so effective, that many of the participants became drowsy, to the point where lead researcher Dr. David Lewis-Hodgson advises against listening to it while driving.

But don’t take their word for it.
Experience it for yourself here:
And let us know what you think

Introducing Marconi Union’s Weightless and Beyond – an ad free 24/7 livestream on YouTube featuring Weightless, Slow Motion, Dead Air and other ambient songs...

14/07/2025

According to research, ni****ne activates the mesolimbic dopamine system, the same system involved in other forms of addiction, like opioids and stimulants.

Over time, this overstimulation causes your brain to reduce its natural dopamine production. That’s why you feel irritable, foggy, or anxious when you try to quit.
it’s not you, it’s a neurochemical rebound.

And here’s the part many smokers don’t know:

Ni****ne doesn’t actually reduce stress it increases it.

Studies show that while smoking may feel calming, it raises baseline cortisol levels, making smokers more stressed over time.

Withdrawal symptoms like irritability and restlessness are often misinterpreted as stress when they’re actually caused by the last cigarette wearing off.

That’s why it feels like smoking “works”: it briefly relieves the withdrawal symptoms it caused in the first place.

Find out how clinical hypnotherapy can help you quit for good.
👇
www.luxtherapyclinic.com

22/06/2025

Ready to Stop smoking?
Step one: Take the quiz, find out what’s prevented you stopping before now? And, are you really ready to stop for ever?

If you knew there is a way to stop smoking now without cravings, without withdrawal symptoms, without putting weight on: what would that be worth?
Would you be willing to chat about it for free?

Step Two: Book a FREE call with our expert. This is not a sales call, just real advice: 45 mins of your time to find out how and why clinical Hypnotherapy can help you quit for good.
And we'll assess together if it right for you ?

RECAP: Your first step is finding out if you’re really ready to stop, and your second is finding out it’s much easier than you thought.


https://stuart-smvqgbar.scoreapp.com/?fbclid=IwY2xjawGqVr5leHRuA2FlbQIxMQABHf51Vk_rSN1Oq9tGfYbQnzWvhJOZt0CShTAlW55qGAmHREmAai__rO6ogg_aem_G-HdIeRCQLCv4bz5NKIbdQ

Clarity about how ready to quit smoking you are can be a powerful thing. Live in Malaga region? Take our quick test to see how ready you are!